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Ruth | Food, Wellness & Life

@saludamente

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Ruth ❤️‍🔥
Trying to have my life together…
currently accepting advice
Cooking • Wellness • Travel & everything in between
PDX 🌹🌲

POSTS STORIES REELS TAGGED

What is Anxiety? 💕

#mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalhealthcommunity #anxiety #anxietysupport #anxietyawareness #anxious

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Your day will come too 💕

#nature #beach #sunrise #salsalito #nature #sunset #goodquotes

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You are more than these accomplishments there is more to live for. 💕

#nature #naturequotes #beach #beaches #beachvibes #californiacoast #positivity #postivethinking #positivemindset

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Never seen snow like this in real life 😍💕

#norcal #snow #ironmountain #laketahoe #snowday #fluff

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If you’re interested in getting strips or finding a fentanyl test area please check out fentcheck.org 💕

#opioidawareness #drugaddiction #drugawareness #fentanylawareness #mentalhealthawareness

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What you see on social media isn’t even half of people’s lives. It’s what they choose to show you. 💕

#dontcompare #youareenough #youarebeautiful #youareincredible #selfworth

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I appreciate you 💕

#socute #kawai #loveyou #appreciation #attitudeforgratitude #love #gratitude

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I am unique and beautiful 💕

#unique #dailyaffirmations #manifestation #affirmationoftheday #affirmations #mindset #loveyourself #iloveyou

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We dont have a full kitchen, just a kichenette so my cooking has gotten super creative.

This is a one pot vegetarian vegetable dish using italian and yellow squash, one whole onion caramalized, a jalapeño (because Gian loves spice), and oregano.

We’ve been trying to eat more oregano because of the health benefits.

Gian said it was super tasty! 😋

#localgrown #vegetarianrecipes #veggies #veggiefood #cleaneats #natty #healthyfood #healthyeating #youarewhatyoueat #mealprep #healthyrecipes

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Thank you for all these setbacks that have lead me here 🙏🏼💕

#positvequotes #thankgod #rbg #progress #selfacceptance #acceptance #thankyou #love

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Don’t compare yourself 💕

#dontcompare #wellness #selflove #selfacceptance #iloveyou #iloveme

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A day in Monserrat 🇪🇸 I had such a beautiful spiritual experience here. I felt the Holy Spirit and could not stop crying because of the beauty I felt. 💕

#montserrat #thankyougod #holyspirit #travelspain #barcelona #summertravel

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