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@samandelmelk

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📽️ student | hybrid | coach
⏱️ average lifter → hyrox, half marathon & IM 70.3
⚡️ team @aadrinksport
✉️ [email protected]

POSTS STORIES REELS TAGGED

Both @samandelmelk and I thought this workout wouldn’t be too bad, but that was definitely not the case. Either way, 20m burpee broad jumps and 20 wall balls for all rounds are not possible yet. This workout was inspired by the beast @jakedearden_ and made a bit spicier by me by combining both EMOM’s.

We move on!

Five weeks out from @hyroxegp 👀

#hyrox #hyroxtraining #athlete #coach

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Toppers om in de gaten te houden👀

Maak kennis met de 14 nieuwe gezichten binnen de All Activity Club. Nieuwe verhalen, nieuwe sportmomenten en nog meer om samen te delen.

Welkom bij de club. 💙

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Training hits different with bro 📈 @samandelmelk

#hybridathlete #hyroxtraining

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Wat een strijd! 🏆de AA intensity Games waren intens |AD

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Raw shots // pullday
#gym #bodybuilding #raw

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Pullday Baby

A: Lat Pulldown

Set 1: 6-8
Set 2: 10-12

B: Reverse Fly

Set 1: 10-12
Set 2: 14-16
Set 3: 18-20

C: Cable Close Grip Row

Set 1: 8-10
Set 2: 10-12

D: Lat Pullovers

Set 1: 8-10
Set 2: 10-14

E: Unilateral Lat Pulldown

set 1: 8-10
set 2: 10-12

F: Bicep Hammer Curl

Set 1: 10-12
Set 2: 12-14
Set 3: 16-18

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A: Incline Press

Set 1: 6-8
Set 2: 6-8
Set 3: 10-12

B: Chest Fly’s

Set 1: 8-10
Set 2: 12-14
Set 3: 16-18

C: Chest Press

Set 1: 8-10
Set 2: 10-12
Set 3: 10-12

D: Lateral Raises

Set 1: 8-10
Set 2: 12-14
Set 3: 16-18

E: Shoulder Press

2 Sets. First 8-10. Second 10-14

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Enjoy my legday // normally i hit a legpress after the pendulum squat. But not filmed… also my adduction movement not on camera. Do you even train hard enough?!

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Hoezo je stinkt nog in 2026?🤮

Use @rabanne 😮‍💨
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#invictusbyrabanne #rabanneparfums #itstaibo

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HYROX workout met @samandelmelk ⚔️

Workout details:

4 rounds (no rest):
6' Bike (Z2)
2' Ski (Z3)
4' Row (Z4)

Wallball Finisher:
5x20, 30" rest (heavy)

Succes!

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