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SAMANTHA JOHNSON

@samanthapjohnson

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freelance beauty & wellbeing writer
current words @healf, @_thewelledit & @sephorauk
ex @neomwellbeing & @spacenk

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Dear Samantha,

I’m writing this as we fly to Indonesia for the second time to celebrate a year married, and if we’re being completely honest, what a year it’s been!

A year ago to the day we made a promise to always be on each other’s side and you have demonstrated to me that like with everything, you are never one to break a promise.

You have shown me what love means in so many different ways. From the smallest of gestures to the unwavering faith and belief you maintain in me.

I am in awe of the way you see the world. You have so much love to give and so this glows from you each and every day.

You have taught me that love like life, is a choice and does not ‘just happen’ you have taught me that it’s a series of intentional choices, every single time.

Thank you for being patient with me and for always choosing us.

Being your husband is the greatest honour I could possibly have. Thank you for giving me the opportunity to always be me. For growing with me. For always showing me what is on the other side of fear, doubt, obstacles.

You are the sun in my universe Mrs johnson!

I am so grateful to be part of your universe.

Here’s to making many more memories, climbing many more mountains

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A truly unforgettable celebration of love in the heart of Tuscany 💍

The beautiful @samanthapjohnson captured by @naliaweddings 📸

#Beautybyaltar

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Haven’t posted near enough from this beautiful day.

Thank you @stylemepretty for the feature 🫶🤎

Wedding planner: @allesandrabeltramo
Photography: @naliaweddings
Reception venue: @podere_tesoro
Ceremony music: @doublesoulofficial
Reception band: @radiokingsband
Florals: @magnolia.fioriwedding
Hair: @adamcookehair
Make up: @keeleywilsonmakeup
Dress: @tomsebastien_official
Bridesmaids dresses: @needleandthreadlondon

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#newyorkweddingphotographer
#nycweddingphotographer
#losangelesweddingphotographer
#banffweddingphotographer
#calgaryweddingphotographer

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One of the most important things I tell patients in pain:

90% of back pain resolves on its own within 6 weeks.

I asked this at a sports day — most people guessed 50% or less. Which tells me how much fear surrounds pain. People assume the worst. They panic. They stop moving. And ironically, that’s often what slows recovery down.

Your body is designed to heal. Most of the time, it does.

That doesn’t mean ignore it — it means trust it. And if it’s not improving, that’s when you come and see someone like me.

Any questions about pain? Drop them below 👇

#BackPainRelief #PainEducation #MoveToHeal #Physiotherapy #HealthyMovement

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Astronauts have to exercise for 2 hours every single day in space.

Not to get fit. Just to slow down muscle loss.

Because without gravity loading your muscles and bones, your body starts breaking itself down within days.

Now think about what 8 hours sitting at a desk is doing to yours.

Gravity is keeping you alive — but only if you’re actually using it. Moving, loading your joints, walking, lifting. Your body needs resistance to stay strong.

What does your movement look like today? 👇

#MovementIsMedicine #StrengthTraining #HealthyAging #MobilityMatters #Longevity

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“How long can a human survive without sleep?”

I asked this at a sports day last week and almost everyone said 3 days.

The answer is 11 days. The longest ever recorded.

After just 3 days without sleep you start hallucinating. Your pain threshold drops. Your immune system crashes. Your body starts treating it like a physical emergency.

Sleep isn’t rest. It’s repair. Your body literally cannot function without it.

Follow for more quiz questions

(How many hours did you get last night? 👇)

#SleepHealth #SleepScience #Wellness #HealthFacts #BetterSleep

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11/52 - Sit. Wait. Leave It. Words for @missmaplegsp. Words for us all.

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“What percentage of your immune system actually lives in your gut?”

Options: 10%... 30%... 70%... or 90%?

The actual answer? 70%.

Your gut isn’t just for digestion. It’s running your immune system. Which means every time you skip meals, eat ultra-processed food, or live on coffee and stress — you’re not just affecting your energy. You’re affecting your immunity.

Worth thinking about. 💊

(Did you get it right? Drop your answer below 👇)

#GutHealth #ImmuneSystem #Nutrition #Wellness #HealthyLiving

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Hello 👋🏻

It’s been a while... but while I’ve been a little radio silent on socials, work has been anything but quiet 📢

From national press to powering through the podcasts, here’s just a snapshot of what we’ve achieved for The Insomnia Clinic over the past few weeks…

• The i Paper – Kathryn shared her top tips for maximizing your sleep during the heatwave

• Healf – From heatwave to holiday, Kathryn’s expertise was put to use by Healf to give their audience credible commentary on how to protect your sleep on holiday

• Top Sante – Kathryn gave the Top Sante audience the lowdown on why sleep tracking may actually be damaging your sleep, and how to fix this

• The Telegraph – More national press for Kathryn as we continued to share her expertise around heatwave sleep hacks

• The Method – Kathryn’s appearance on the popular health and wellness podcast, The Method from Thriva, landed

• Health with Holland – Another hugely relevant podcast appearance for Kathryn, with the brilliant Becca @healthwithholland

No rest for the wicked, or the sleep expert!

And it doesn’t stop there, stay tuned for more great coverage in the pipeline for Kathryn over the summer… ☀️

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10/52 - “you were right there all along”

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Butter yellow, powder blue, and sun-soaked stone! This Italian abbey wedding was perfection with parasols to match 💛 Click the link in bio to see the full gallery. #StyleMePretty #WeddingInspo #ItalianWeddingInspo #YellowWeddingPalette #SummerWeddingStyle⁠
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Photography: @naliaweddings ⁠
Event Planning: @alessandrabeltramoevents ⁠
Floral Design: @magnolia.fioriwedding ⁠
Reception Venue: @podere_tesoro⁠
Ceremony Venue: @sangalganoagriturismo ⁠
Makeup: @keeleywilsonmakeup ⁠
Hair Stylist: @adamcookehair⁠
Band: @radiokingsband⁠
Bridesmaids' Dresses: @needleandthreadlondon ⁠
Catering: @brindapino ⁠
Wedding Dress: @tomsebastien_official
Beauty: @altarbeautyuk
DJ: @tiffanyquinn_music
Videography: @bownessfilm
Content: @unreelscenes
Evening dress: @loveshackfancy

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The squad of dreams 💃🏼🙌🏼

PHOTOGRAPHER //. @fraserparryphotography
CONTENT CREATOR //. @momentstomemoriescontent
FLORIST //. @alexandragraceflowers
MUA //. @amber.makeup
BAND //. @theinthinguk
DRESS //. @theweddingshopcolchester
MARQUEE //. @greateventcompany

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