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Sam Gibson | Emotional Eating Behaviour Specialist

@samgibsonlimitless

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I help women silence food noise and break the overeating cycle for good 🧠💯
Free Resources below 👇

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An appreciation post for this guy. He's has been a massive support to me the last 5 years

@samgibsonlimitless may have emotional eating coach as his job description but hes alot more than that.

Hes helped me not only with my food issues but life itself. He's helped with my mental health and emotional health. He's been a friend, a counsellor, the great voice of wisdom in my ear every time I've needed it but most importantly he hasn't babysat me, he's my coach who keeps me accountable to my words and actions, he helps me make a plan and checks in with me about it.

Thank you Sam for always listening to me moan without judgement and putting me in my place when needed, especially yesterday 😘

#emotionaleatingcoach
#resilience #mentalhealth #appreciation

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This is a conversation for anyone who has ever felt stuck, frustrated or ashamed around food. If you’ve ever comfort eaten or found yourself repeatedly starting over, this episode offers a refreshing and compassionate perspective.

@samgibsonlimitless is a mindset and emotional eating coach, speaker and author dedicated to helping people uncover the real reasons behind their habits.

If you’re tired of the endless dieting hamster wheel and want to understand why food is often just the tip of the iceberg, this conversation with Sam Gibson is a must-listen.

Episode now streaming. Link is in bio.

#wellbeing
#EmotionalEating
#changemakers
#overeatingcoach
#overeating

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🚨 What if overeating isn’t really about food?

In this powerful conversation, @samgibsonlimitless shares his personal journey from anxiety, binge-restrict cycles, and body obsession to becoming a coach helping people uncover the real reasons behind emotional eating.

We talk about the deep psychology behind overeating, the role of societal pressure and generational trauma, and why willpower alone is never the full answer.

If you’ve ever found yourself reaching for comfort food, this episode will make you rethink everything you thought you knew about eating habits.

🎧Episode goes live tomorrow. Listen to discover the mindset shift that can change your relationship with food for good.

Comment YES below to get the link to stream on your favourite platforms when episode goes live.

#podcast
#emotionaleating
#mindset
#mentalhealth
#wellbeing

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Running a business solo comes with a very specific kind of exhaustion. The kind where you finish a client call and somehow find yourself standing in front of the fridge with no memory of walking there.

Sam Gibson knows that pattern better than most. Sam works with people who overeat when they're not even hungry, and unlike a lot of people in this space, Sam isn't teaching from a textbook. Sam lived it, worked through it, and now spends their days helping others do the same, having supported over 2,000 clients across the UK, Ireland, Europe, Australia and the US.

In this session, Sam will cover:

How to spot your personal food triggers before they turn into a binge

Real behavioural tools for dealing with the urge to overeat in the moment

How to recover from an overeating episode so one bad day doesn't become a bad week

A behaviour framework built from over a decade of real client work, not another list of foods to avoid

This one might land differently for some of you than others. That's kind of the point.

HoLT members, you'll find the details in the community. Come as you are.

And if you haven’t joined us yet, this might be your sign the-HoLT.com

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Here’s what @anth_expansionsco and I got up to a week ago…

A massive thank you to the organisers of UNSTUCKLIVE for trusting us with the first official project of our new chapter.

When we first discussed this event, we knew this wasn’t going to be a generic highlight reel. It was about capturing the raw energy, the vulnerability, and the real substance of what happens when people decide to confront the internal challenges holding them back – and leave with the actual, practical frameworks to break the cycle.

That’s exactly how we operate.

Because our goal isn't just to make things look pretty. It’s about diving into the room, pulling out the genuine human stories, and matching personal strategy with uncompromising, highly considered production value.

To @lukejohnharrison @coachdavidfrancis @samgibsonlimitless and @tracysladiesfitness – thank you for letting us embed ourselves with what you’re doing, and challenge the standard of what an event aftermovie can be. You are building something incredible.

Turn the volume up, let us know your thoughts in the comments, and drop us a message if you want your own story captured with this kind of care.

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Last night we completed our first independent Speaking gig in Newcastle at the Catalyst theatre…

I feel all 4 of us gave 10/10 in our professionalism and projected our messages of impact to a highly engaged audience..

It’s not easy selling tickets when you’re relatively unknown. But we banded together and made it a special night for all who attended.

Thank you to all who made it along ❤️

Mad proud of us all for our first attempt.
A few short video snippets to be released in coming weeks #newcastle #speaker

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How are you starting this weekend?

Why not try something different tonight.

5pm in Newcastle.

Tickets still available and include a ‘Plus One’

So grab a friend and go to the Unstuck link in my bio!

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How do you get really good at something?

Practise!

We are what we repeatedly do.

There was a time in my life when I was getting really good at repeating things that made me feel guilt, shame and even anger at myself.

But it’s possible to flip that and start practising things that make you feel good and raise your self esteem, confidence and self belief too.

What are you currently practising, and where might it lead you?

Learn more tomorrow night at Unstuck - LIVE in Newcastle.

Link in my bio 🔗

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This is NOT Ai...

It seems as if everything these days is questioned with '''Is that Ai''

Or even ''Ai slop'' Branded..

And I get it, I'm pretty sick of questioning what we see these days.

But If you're crying out for something 100% REAL

Tomorrow night, Friday June 19th at a 6pm start, at the Catalyst Theatre in Newcastle four epic speakers will descend on one stage and will be presenting something so real that you'll leave mind-blown..

So Raw that you'll start to think ''I can't ignore my own life now''

So Relevant that you'll stop the negative thought patterns about yourself and leave with absolute clarity on how to get unstuck from your limiting beliefs..

All you have to do is sit comfortably and watch. Enjoy the experience and be so glad you came..

All last minute tickets for UNSTUCK: LIVE are in the comments below..

What else are you doing Friday night 6-8pm?

If you miss out?

You're gonna miss out on quite possibly the most eye-opening and inspiring evening of your life..

See you there?

Luke

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What If One Evening Could Change Your Direction?

Book your seat here 👇

https://unstucklivenewcastle.base44.app/

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You’ve probably seen me mention this event a few times this week.

And you’re still thinking about it.
That’s fine.

But let me ask you something..

What’s keeping you stuck right now?

And don’t say ‘’me’’
I mean genuinely.

Is it the job that’s draining you?

The body you don’t recognise anymore?
The feeling that everyone else seems to be moving forward and you’re just… Stuck? or maybe even worse ‘maintaining’?..

That’s exactly who Unstuck Live is for.

Four speakers. Four different lenses on the same problem, you feeling like you’ve got more in you than you’re currently using.

I’m talking about unlocking the BEST version of you by finding out how to live what you’re actually built for and stop wasting years doing what you think you should be doing.

It’s next Friday. 19th June. Newcastle. 6pm.

Genuinely no hard sell on the night. Just real talk from people who’ve done the work.

Comment NEWCASTLE below and I’ll send you the link.

Or don’t and let next Friday come and go like every other Friday.

Your call. #newcastle #speaker

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Next Friday.

Newcastle.

4 speakers.

One room.

I’m getting on stage to talk about something I’ve never properly broken down before - How to genuinely get out of your own way..

Most blokes spend decades doing things that drain their energy, grinding through stuff they can just tolerate.

And wondering why it all feels a bit… flat.

Most men have never been shown how to find a way forward, out of their own head and ‘on’ their way, rather than ‘in’ their way..

That’s what I’m covering at Unstuck Live.

Friday 19th June.

Newcastle. 6pm start.

No pitch fest. No corporate BS.

TEDx-style talks designed to actually move you.

Grab your seat with link in bio #newcastle #speaker #mindblown

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