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Sammy Ly

@sammyly1

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Led by God
@luckyeaststudios

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Memphis made, Chicago tested!

First World Marathon Major completed and my third marathon in the books! Every mile, every challenge, every ounce of grind only made me stronger. 🙌🏿

Thank you, @chimarathon , for an unforgettable race weekend! 🏅

#chicagomarathon #marathon #abbottworldmarathonmajors

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The Wake Up happens every Monday.
Come move with us!
Thank you to @paint_memphis and every artist for brightening up our route.

Mondays @ 5:30am
3386 Bowen Ave

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Just a bunch a crazy kids running at 5:30am every Monday!

Requirements:
1. Show Up
2. Be respectful!
3. Walk, run, skate up to 1,2 or 3 miles

3386 Bowen Ave
Memphis, Tennessee

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CARRY THE LOAD.

Strong men still need support.

This week’s reminder:
You don’t have to carry everything alone.
Check on your brothers.
Speak up before the weight breaks you.

BRO CODE Bootcamp continues this Saturday at 8a!

Men only. Free. All fitness levels welcome.

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There’s room for EVERYONE at the Wake Up!
See yall soon 😉

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What’s the sitch? 🦞 The annual crawfish boil was a mission accomplished

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FAFO FRIDAY was different today.

Partner ladders. Controlled chaos. Every round got heavier. Every round got harder. Nobody coasted.

Shoutout to the first timers Sammy and Tait for showing up and getting straight to work with The Tribe 👏🏾

This isn’t just a workout anymore. It’s an atmosphere.

If you missed this week, don’t make the same mistake twice. Next Friday we run it back. Bring a friend and see what the hype is about.

🚨 Reminder:
FAFO AFTER DARK
May 22nd | 7:00 PM–8:30 PM

Different energy. Different pressure.

#FAFOFriday #Kenetix901 #TheTribe #MemphisFitness

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4th Quarter B-Sides 🎞️

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What kinda people run 4 miles at 7am in the cold to celebrate the homie's 4oth birthday? Chill Runners.

Happy Birthday @chris_5tylez
Thank you all for sharing top notch energy. See yall 2026!!

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Celebrated my 40th birthday with a 5 mile run and a delicious breakfast at @sunrisememphis shout out to my friends from the Chill Runners for showing up for me today! Thank you so much for being apart of some of the most memorable and special moments in my life this year! Let’s do it all again and more in 2026!! #explorepage✨ #explore #memphis

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The past six months have taught me so much. Running is about so much more than miles or times…It’s about the people who show up beside you whether it’s 5am or 9pm, the stories & laughter along the way, and choosing joy even on the hard days. I’m grateful for the community, the fun, the growth, and for everyone who made this year one to remember 🏃🏽‍♀️💞✨.

#running #runrecap #runclub #memphis #strava

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The Gloria-Smith Season Finale Run Celebration

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