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Sam Perwin

@samperwin

5.7K

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8033

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Actor. Singer. Writer. Tall.
Bike Rider. Coffee Enthusiast. Libra.
Dog dad to @avizslanamedpeppa
🎭📺🎥 @resoluteartistsagency

POSTS STORIES REELS TAGGED

Turn it all the way up. ⚒️

#AlphaQi #nycfitness #mensfitness #yogaformen #menswork

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🏖️☀️🌊 SUMMER RECAP!!

1. Cape Cod Pt. 1
2. Cape Cod Pt. 2
3. Lindsay Brake's Visit!
4. Celebrating sweet friend's success!
5. The Walter's Visit
6. Celebrating the bride-to-be 👰‍♀️
7. Getting ready for @sanpan1818's party
8. Happy Birthday, Mom! 🎉
9. Can't get enough of this kid
10. And of course, saw a ton of theatre! 🎭

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What a fucking crew. This is Alpha Qi Athletics.

#NYCFitness #MensFitness #MensCommunity #MensHealth #FunctionalFitness

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@samperwin didn’t need another diet, he needed a plan he could actually stick to

For years, he’d lose 20 pounds, gain it back, and repeat the cycle. Restrictive meal plans, cutting out foods, and all-or-nothing thinking always led to the same outcome: burnout 😮‍💨

👀 So we did things differently

Now he’s down 25lbs!! Instead of chasing quick results, we built a lifestyle that worked whether he was performing on contract or enjoying life off contract. We focused on effective workouts, flexibility, accountability, and improving his relationship with food

The result? 🤔

Not only is Sam down 20 pounds, but he’s continuing to lose fat, build muscle, but most importantly, he’s confident he can maintain it 💪

🙅‍♂️ Because the goal was never JUST to help Sam lose 20 pounds. At FIF, we wanted to make sure he never had to lose the same 20 pounds again

📲 If you’re tired of starting over every few months, DM “CONFIDENCE” and let’s build a plan that lasts and get you results like Sam

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Sam • Cut by Tommaso • Get Fresh! #MottNYC

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A room full of theatre kids watching the Tonys.

Zero chill. Maximum opinions.

#TonyAwards #nycgays #catswasrobbed #pinkwastherealwinner #shiftycritter

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Thank you @sodotgay for including @drinkdiscofizz as a gifting partner at Pride House! I guess I do step and repeats now.

📸 @troyhallahan

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may was gayyyyyy

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PRIDE EVE @stjohndivinenyc . @queerbigapplecorps Marching Band was the surprise guest following the presentation of the iconic @greedy.peasant ! My heart was filled with joy to see the huge turnout with FABULOUS LEWKS and to witness the lighting of this beautiful cathedral with the 🏳️‍🌈 & 🏳️‍⚧️ colors. Big thank you to the wonderful staff & volunteers - especially @emmareebs .
HAPPY PRIDE EVE!

#pride #qbac #colors #cathedral #nyc

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@thelaurasilverman @zeroproofnation knows her NA, so when Yuzu Mango Heat makes her AOOOOOGA, we take it v v seriously.

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Lock the doors, we’re doing a dance floor photoshoot on a Monday afternoon. Friends of the Fizz popped by in their disco looks to help us do our first official photoshoot. How did it turn out? You’ll have to see - but the grid image for this reel will give you a good idea… 👀

Thanks to:
@dj_e.n for the beats
@austinyourface for the photos
@versnyc for letting us kiki

🎥 @snazzyry

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