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@samromano_

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NJ | JMU Alum | Rutgers SHP MSCN | CYT
🥑 @thatvegangirlsammy
🌎 @givevolunteers

POSTS STORIES REELS TAGGED

where’s your disco 🪩

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Chill few miles nbd

@simple.barenecessities @dipalready @vacationraces

#halfmarathon #veganrunner #thatvegangirlsammy #vacationraces

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scrubbing in & having fun this summer! 🪡🤸🏼‍♂️🌞✨

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Can’t Believe it’s TIME. EAST COAST WHO IS ROLLING TO @hotrodmagazine ? Going to be Epic Long Haul!!!! Can’t Wait!!! Special Thanks to Jeff @kaufman_racing and Team @blueskyperformance. Car is old school ripper with 455 I built 30 years ago with Holly Sniper Dominator Dressed on Killer Kaufman DPort Heads. Still Rocking Nunzi Romano Flat Tappet 041 Ram Air Cam. @tremecperformance TKX makes car incredible on HW. See you there and hit us up if your taking trip! #DRIVEN. #MY1stCAR. #YES525HPTOTIRES.

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Happy Heavenly Mother’s Day Mom🙏. One of the very last photos from last year and forever grateful to Ron who took this photo! They say time heals all wounds, but does it? Struggles are real and honestly still can’t believe from this moment on how fast Mom passed. The ultimate fighter, the ultimate do all for everyone around her and the one we all counted on in our lives. I miss you Gammy ❤️. Please keep shining down on us until we meet up again. #happyheavenlymothersday❤️

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April you were the biggest hit so far 🌈🌤️🍒🪩

grateful my life is simply my favorite things every day — movement, nature, animals, good food & my people.

these past few months have been BUSY & tiring & chaotic but all in good ways & I feel this april helped me turn a corner for sure.

things are looking rly bright in May!!!!

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🌴Thank you @mrs.miki23 for recognizing your team and our hard work. The trip was amazing and lively, something we all needed. You’re truly an amazing boss and person🌴

Also honorable mention to @redmesamercado whose food I devoured before I can even take a picture!

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XOXO 2025 💌

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East Coast Tsunami 🌊Sending Cheers to a Very Healthy, Happy and Prosperous 2026 to all of our friends and loved ones! #togetherwecan #happynewyears #feelingblessedandthankful #tsunami4life🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

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December if I were a scrapbooker — but I’m not so let’s make it digi!!! :p

as an online coach I sometimes find that it’s so easy for content creation to become monotonous, frustrating & straight up un-fun when you feel like you’re always posting for biz, for growth, just fitness content, etc. & especially when you consume > than you create (hello it me whoops lol)

but I told myself this upcoming year I’d spend more time creating just for the fun of it. so here we are! starting now!!!

cheers to expanding my @canva skills + creativity in 2026 🥂

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Merry Heavenly Christmas Mom! Each Day has been a struggle without you 😢🌹and no matter how much time we spent together , the truth is it’s never enough😞. I am forever grateful for everything you did for us. No task too small or large you simply cleared the path for us all to follow. Those incredible memories are etched so clearly in our minds and that is what keeps us moving forward. Just like you did every day of your life. One Step at a Time! Sending my Love to you, as we do every day, to you in heaven where you watch over us ❤️🙏. Christmas can never be the same without you Mom, but the lifetime of amazing gatherings with our family keeps us focused until we meet again. All my Love Mom ❤️. Your Candle is burning brightly with us and always will🕯️

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To our first Christmas 🎄 without Mom. We know you’ll be watching down from heaven. Your spirit is so strong within all of us. I enjoy our daily chats on my runs, and I’m glad you are finally getting to see the world out there with me when we race. Merry Christmas Mom in heaven.

Merry Christmas 🎄to all 🥂

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