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Sanctuary Yoga, Pilates & Dance

@sanctuarypullman

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Yoga, Pilates, & Dance Studio
EST. 2012
Dance for all ages @sanctuarydance
Fine Arts Preschool @sanctuarypreschool
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📣 This Week in Downtown! 🍬👻 Mark your calendars! Downtown Trick-or-Treat is coming up on Saturday, October 31, from 3–6 PM! 🎃 Get ready for Pullman’s Pumpkin Wall at Pine Street Plaza, starting October 23! Carve a pumpkin at home and add it to the wall! MON, OCT 19 • Open Mic @ricospub1909 | 7pm • Pottery class: Mini Ghosts @terracottapullman | 4pm TUE, OCT 20 • Trivia @ricospub1909 | 7pm • Tiki Tuesday @etsibravo | open to close WED, OCT 21 • 50% off wine bottles + 21% off for women (all day) @ricospub1909 •The Addams Family @rtop_theatre (Get tickets now! Link in their bio) | 7:30pm • Paint & Sip + Work in Progress Crafts📍Hotel McCoy 455 SE Paradise St | 6pm THUR, OCT 22 • Bingo Night @pupsandcupspullman | 6pm • Open Mic @paradisecreekbrewery Trailside Taproom | 6pm •The Addams Family @rtop_theatre (Get tickets now! Link in their bio) | 7:30pm • Espresso Martini Night @etsibravo | open to close •Open Mic: bring your poems & stories @brusedbooks | 6pm FRI, OCT 23 •🏈 First Down Friday📍Kamiaken & Olsen St + specials at participating downtown locations (link to the map in our bio) | 5-8pm •WSU homecoming weekend. Buy any piece of Lululemon merch and get a FREE class at @sanctuarypullman • Trivia @pupsandcupspullman | 6–8pm • LIVE MUSIC: Jaymns McClelland @paradisecreekbrewery Trailside Taproom | 6-8pm •LIVE MUSIC: Brent Jensen @ricospub1909 | 7pm •The Addams Family @rtop_theatre (Get tickets now! Link in their bio) | 7:30pm •Halloween Party & Costume Contest @pupsandcupspullman | 7:30pm-midnight SAT, OCT 24 • Stop by the Freight Room at @pullmandepot | 1-4pm •The Addams Family @rtop_theatre (Get tickets now! Link in their bio) | 1:30pm & 7:30pm • Karaoke @etsibravo | 9pm SUN, OCT 25 •The Addams Family @rtop_theatre (Get tickets now! Link in their bio) | 1:30pm 💭 Did we miss anything? Let us know in the comments! Save this post for later. We’ll update the caption if we hear about any changes or new events
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Blame it on the Boogie🕺🪩🧡 Teen Tap Duo 2026 Choreographer: @abby_watson97 Instructor: @thomas_jess_ 2nd Overall Elite Teen Duo/Trio - KAR 4th Overall Future Gems Teen Duo/Trio - Spotlight Dance Cup Regionals 5th Overall Future Gems Teen Duo/Trio - Spotlight Dance Cup Nationals
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Burning Love ❤️‍🔥 Junior Tap Duo 2026 Choreographer: @abby_watson97 Instructor: @thomas_jess_ 7th Overall Novice Junior Duo/Trio - KAR 3rd Overall Novice Junior Duo/Trio - Spotlight Dance Cup Regionals 6th Overall Novice Junior Duo/Trio - Spotlight Dance Cup Nationals
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Happy Teacher Tuesday! This week, meet Dalen 💚 Dalen has experience touring with Velocity Dance Convention as an MVA assistant, and was a member of the @wsucrimsongirls! She currently teaches Teal jazz Teal ballet Hip hop 4 Stretch and strengthen We’re happy to have you, Dalen!
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What’s that glowing in the distance? It’s our 2026 WINTER SHOW ❄️ That’s right, our winter show theme will be revealed THIS WEEK! Keep your eyes open, because lots of holly jolly performance information will be flying into your inbox in a few days ✉️ Photo credit 📸 @heather.woolery
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It’s cold and flu season ❤️‍🩹🩺 We need YOUR help keeping our studio safe and healthy as we get into the cold months! - Bring your own water bottle🥤 - Don’t share food and drinks 🥪 - Wash your hands 👋 - Sick? We understand! Stay home and send tyanne@sanctuarypullman.com a note 🤒 We can’t wait to keep dancing the night away with you through the fall and winter! Photo credit 📸: @whittneygrahamphoto
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1️⃣ MONTH IN DANCE ✅ We have officially finished our first month of 2026-2027 classes, and what a fun month it’s been! Interested in starting a new class? View our style guide on our website, and contact tyanne@sanctuarypullman.com with questions! Thanks for a great first month dancers! 💚
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SEPTEMBER RECAP 🍎 The end of September marked the end of our first month in school! This month, we got acquainted with our classroom, our schedule, our teachers, and each other! Highlights of our month included an intro to colors and color mixing, learning about letters b and c, doing a letter scavenger hunt, painting, and crayon melting and molding. We also moved our bodies lots this month, both with dance room activities and with fun at the park! What a great way to kick off the year! We can’t wait for everything October will bring 🍁
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Next up to Teacher Tuesday, Kennedy! 💙 Kennedy is a new addition to the Sanctuary family, but you’ve probably seen her face somewhere before ⭐️ She is a former dancer from the @lsutigergirls, and is now an assistant coach for the @wsucrimsongirls! Kennedy currently teaches: Navy jazz technique Hip hop 4 SDC competition groups SDC competition solos and duos We are SO happy to have you on our team, Kennedy!✨
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📣 This Week in Downtown! 🐾 ♥️Welcome, WSU families! We’re excited to celebrate Family Weekend with you downtown! MON, SEP 28 • Open Mic @ricospub1909 | 7pm TUE, SEP 29 • Grand Opening @pullmanace | doors open at 7:30am • Trivia @ricospub1909 | 7pm • Team Trivia @paradisecreekbrewery Trailside Taproom | 7pm WED, SEP 30 • Grand Opening @lapatissiere8 📍187 S Grand Ave | 5pm • 50% off wine bottles + 21% off for women (all day) @ricospub1909 • Paint & Sip + Work in Progress Crafts 📍Hotel McCoy 455 SE Paradise St | 6pm THUR, OCT 1 • Bingo Night @pupsandcupspullman | 6pm • Bring Your Own Vinyl @paradisecreekbrewery Trailside Taproom | 6pm • Espresso Martini Night @etsibravo | open to close FRI, OCT 2 • WSU Family Weekend at @terracottapullman (Class schedule & booking in their bio) • 🏈 First Down Friday📍Kamiaken & Olsen St + specials at participating downtown locations | 5-8pm • Kokedama Workshop @amodernplantsman (Book now! Link in their bio) • Trivia @pupsandcupspullman | 6–8pm • LIVE MUSIC: Doc D & Friends @ricospub1909 | 8pm • LIVE MUSIC: @paradisecreekbrewery Trailside Taproom | 6-8pm • Decades with DJs Macfie & Lance Dice @etsibravo etsibravo (no cover, 21+ only) | 9pm SAT, OCT 3 • 🍎Pullman Market on Main @pullman.market | 9am-1pm • Stop by the Freight Room at @pullmandepot | 1-4pm • WSU Family Weekend at @terracottapullman (Class schedule & booking in their bio) • WSU Family Weekend at @sanctuarypullman . Take a yoga class and bring a parent for FREE (Class schedule & booking in their bio) • WSU Family Weekend at Hotel McCoy 📍455 SE Paradise St. Local Art & Mural walk • Open Mic @pupsandcupspullman | 6pm •The Addams Family Meet the Cast Cabaret @rtop_theatre (Get your tickets now! Link in their bio) | 7:30pm • Karaoke @etsibravo | 9pm SUN, OCT 4 • WSU Family Weekend at @sanctuarypullman . Take a yoga class and bring a parent for FREE (Class schedule & booking in their bio) • WSU Family Weekend at @terracottapullman (Class schedule & booking in their bio) 💭 Did we miss anything? Let us know in the comments! Save this post for later. We’ll update the caption if we hear about any changes or new events 😊
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The Scientist 🤎⏳ Teen Lyrical Duo 2026 Choreographer: Madeline Mickas 3rd Overall Intermediate Teen Duo / Trio - KAR 3rd Overall Future Gems Teen Duo / Trio - Spotlight Dance Cup Regionals 5th Overall Elite Teen Duo / Trio - Team Dance Watch lots of SDC performances on our Sanctuary Dance YouTube channel, linked in our bio!
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It’s time for the first Teacher Tuesday of Season 14! First up, Maddie ⭐️ Maddie grew up training at DanceWorks Performing Arts Center, and is in her second year teaching at Sanctuary! She currently teaches: Young Dancers Yellow Jazz We’re excited to have you back for year 2, Maddie!
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