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︀︀𝘈𝘭𝘦 𝘚𝘢𝘯𝘥𝘰

@sandox

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Architect of a healthy lifestyle
Driven by connecting training, nutrition,
recovery and daily habits into a coherent way of living well.

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Spotted: the cutest couple on vacation! 👀💕🌴

Our new POLKA Collection is bringing the flirty vibes in Black, Navy & Red ❤️
And yes, your other half can match with you... ( or your bestie)! 👙🩳

Because matching swimwear is basically a love language. 😉💋

Comment “POLKA” and we’ll send you the collection sneak peek! 💌

#tucann #swimwear #polkacollection #swimsuit #swimtrunks

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@_tucann_
@tucann
Polka dot funsies 🌴

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pov: your best workout this week 👊🏼 @chasetrackclub 24

Training alongside literal legends.

#trackrunning #balirunning

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Chase Meet — 5 September 2026 🇮🇩🏃‍♂️
What a fun one. Nothing beats racing shoulder-to-shoulder with friends and familiar faces — everyone pushing each other through the final stretch, cheering every result across the board 👊
📊 Results:
🔥 5000m — 17:41 (fastest 5K of my year)
⚡ 1600m — 5:13
🚀 400m relay leg — 1:05
Three races, one morning, zero left in the tank 😅

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29 August 2026
Bali Battlegrounds event!
12km obstacles course, challenging and fun event that will also help to support children's education 👍💪🇮🇩
@sandox @david_pommy and myself ran solo and smashed it 😜

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13th of August 2026
🇹🇭 HYROX Bangkok — done and dusted.✅
Race #3, my second time in Solo Open, and I went in with one clear target: get as close to the 1-hour mark as I could.
Finished in 1:06:39 🔥💪
For context — last year in Rimini (Solo Open) I ran 1:09:40, and earlier this year I stepped up to Solo Pro in Rimini at 1:16:46. So this is a 3-minute PB and proof the work is paying off.
📊 13th / 481 in my age group (40-44)
📊 59th / 3258 overall
Genuinely proud of this one — but I know there's more in the tank. Burpee broad jumps, lunges, and wall balls are exactly where I'm leaving time on the floor, and that's the work for the next block.
Beyond the clock, races like this are what it's about: hard, honest effort and getting to line up alongside familiar faces from the Bali training crew🙏
Onwards. 💪
#HYROX #HYROXBangkok #HYROXTraining #40plusfitproject SoloOpen

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Not an ordinary life...

#editorialphotographer #editorialphotography #photography

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Small upgrades. Big difference. 📈

Better breathing. Deeper sleep. Smarter recovery. More performance.

Build the habits that help you show up stronger every day.

WE OPTIMICE LIFE.

Use code SANDOX10 for 10% off. @sandox

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2nd of August 2026
🏃‍♂️ Circle K 5K Race — Sanur, Bali 🇮🇩
3rd place finish this morning at the Circle K 5K in Sanur — 17:46, 3:33/km avg pace, at 41 years old and carrying a bit more weight that I should (92kg 😅) Not my PB, but I'll take it 😁 -Fast enough 😜-
Great turnout, great vibes, nice course in Sanur.
Days like this are exactly why I love racing here in Bali — friends, community, competition, good fun and that finish-line feeling that never gets old.
On to the next one 💪

#running #bali #sanur

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Time to pump some wheels.

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Just one week after HYROX Jakarta, we were back on the competition floor.

Some came to race.
Others came to cheer.
Everyone showed up for each other.

Together, we brought home the Island Cup.

Because the strongest teams aren’t built by individual performances.

They’re built by people who choose to show up—for the team and for each other.

One team.
One community.
One mentality.

Raise the Standard.

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Every flag has a story.

And behind every podium is a person.

Different goals.
Different journeys.
Different reasons to keep showing up.
Yet the same commitment to the work.

These are the athletes behind every flag we brought home.

Raise the Standard.

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