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Sandy Tawfik

@sandytawfikk_

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Certified Flexibility & Yoga Master Teacher, Passionate content creator.
Founder @ramlastudio.eg @ramla.community.retreats

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When you try to leave but your instructor has other plans

Motivation level: zero
Instructor’s determination: 100

Some days you don’t feel like showing up, and that’s exactly when you need someone to push you a little harder.

Ready to show up? Book your class now and let’s get you moving.

📍Lake House – The Club, New Cairo

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Ramla is always better with our girls in it. 🤍

The energy, the laughs, the little wins, the challenging classes, and all the moments in between — everything just feels different when you walk through our doors.

Because at the end of the day, it’s not just about the studio. It’s about the people who make it feel like home. ✨

Whether you’re here for Pilates, aerial, flexibility, or simply to move and feel good, we’re so happy you’re part of it.

Bring your bestie, find your favorite class, and make Ramla your happy place. 🫶🏻

📍 Find us at:
Lake House The Club — New Cairo
Heliopolis (Almaza)
New Cairo (Waterway 1)

Book your next class — we can’t wait to see you! 💌

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When you have the choice, make it Pilates. ✨

Take an hour for yourself, move your body, and leave class feeling stronger than when you walked in.

Whether your goal is to build strength, improve flexibility, or simply stay consistent with your movement, every class gets you one step closer. 🤍

📍Find us at:
Lake House The Club — New Cairo
Heliopolis (Almaza)
New Cairo (Waterway 1)

Don’t wait — book your class today and secure your spot! 💌

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Nervous about your first Pilates class? Don’t be. 🤍

You don’t need to be flexible.
You don’t need any previous experience.
And you definitely don’t need to know what you’re doing yet. 😉

Just bring your grippy socks, listen to your instructor, breathe, and let your body figure out the rest.

At Ramla Studio, we’ll guide you through every step and make your first class feel easy, welcoming, and fun.

Ready to take the first step?
Come try Reformer Pilates with us and see how good moving your body can feel. ✨

📍 Ramla Studio – Lake House Branch, The Club, New Cairo
DM to book your spot now & see you on the Reformers.

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POV: Ramla Studio’s Lake House branch just became your new morning destination ✨

What if you could change the way you start your day?

A beautiful studio.
Your favorite class.
Your bestie by your side.
Movement that makes you feel strong, energized & good. 🤍

Because sometimes, changing your whole routine starts with simply changing your morning.

And yes — your weekend mornings too! ✨
Morning classes are available every Friday & Saturday, so you can move, reset and start your weekend feeling your best.

Make movement part of your morning ritual.
Start your day differently. Start it at Ramla.

📍 Ramla Studio — Lake House Branch
📩 DM us to book your spot!

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Okay, no more “I’ll start next week.” 🎀✨
It’s time to finally get back into your routine—and we’re making it easier (and more fun) with our Back to Routine Offer.

Start your mornings feeling stronger, more energized, and ready to take on the day. Whether you’re into Mat Pilates, Reformer Pilates, Yoga, or Air Yoga, there are so many ways to move and find what feels good for you. 🤍

🎀 Back to Routine Offer
📍 Lake House Branch – The Club, New Cairo
☀️ Morning classes only
🧘‍♀️ Available on Mat Pilates & Reformer Pilates

So, no more excuses and no more “I’ll start next week.” Your routine starts now. ✨

DM us for the offer details & booking. 💌

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What if you don’t know what you’re doing?
What if you’re not strong enough?
What if it feels too hard… or you have to do it alone?

What if… none of that actually matters?

Because here, you’re guided.
You’re supported.
And you’re stronger than you think — you just haven’t met that version of you yet.

It’s not “I can’t”… it’s just “I haven’t tried yet.”
These are the thoughts holding you back — and this is your sign to move past them ✨

At Ramla, you don’t need to be perfect.
You just need to show up 🤍

Spots are limited and classes are filling fast.
Don’t wait for the “perfect time” — start now.

DM us and book your class now & let us help you reach all your goals.

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A little stretch, a lot of peace. 🤍
Today’s flow was exactly what the soul needed
#yoga #viral #fyp #yogaposes #girls

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Please welcome your next Pizza Chefs.
Highly Not Advisable 😂✌️🍕

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More ways to move. More ways to feel stronger. ✨

With our Mix & Match Package, you don’t have to choose just one way to move. Mix your Reformer Pilates classes with all your favorite classes from Mat Pilates and Sculpt to Yoga, Aerial Pilates, and more.

And because we love giving you more, enjoy an additional 10% off your Mix & Match Package. ✨

Enjoy the freedom to move, mix, and find what works best for you with our professional instructors.

📍 Find us at:
• Lake House – New Cairo
• Heliopolis (Almaza)
• New Cairo (Waterway 1)

DM us today to book your Mix & Match Package. 🤍

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Sahel routine ☀️🌊

Move first, then soak up every moment.

Join us this summer for:
• Pilates
• Sculpt
• Yoga
• Flexibility & Mobility

Find your flow at Mariolino Guest House – Ramla by Marakez, in partnership with IDEA Wellness.

📍 IDEA Wellness at Mariolino Guest House, Ramla by Marakez
📩 DM us to book your spot and join our Sahel community. 💙

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