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San | સન

@santhemaker

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All-sorts artist. Always making something.
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✨ Yogic ancient wisdom, backed by modern science ✨ Your breath is more powerful than you think. Research shows that pranayama (yogic breathwork) can: 🧠 Calm the nervous system 🫀 Lower blood pressure and heart rate 🌿 Reduce stress hormones 💨 Improve lung function and focus What yogis discovered thousands of years ago, is also backed by science: your breath can shift your biology and your mind. Save this post for your daily reset reminder 🙂🙂
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💎 SAPPHIRE 💎 ਚਮ-ਚਮ ਚਮਕੇ ਸਿਤਾਰੇ ਵਰਗੀ Cham-cham chamke sitare vargi #calligraphy #punjabi #gurmukhi #arijitsingh #edsheeran #wordart
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