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Sara Quistgard

@sara.quistgard

1.3K

followers

394

following

Las Vegas, Nevada
———
@blonde_buffie

POSTS STORIES REELS TAGGED

The Show Day Glam ✨
@vthemakeupartist

#ShowDayGlam #NPCBikini #BikiniCompetitor #StageGlam #NPCNorthAmericans

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Excited to officially announce that I’m now offering 1-on-1 Personal Training! 💪🏽

For the past several years I’ve helped clients transform their physiques through online coaching. Now, I’m bringing that same level of detail, accountability, and coaching to the gym.

Whether your goal is:
• Build muscle 💥
• Lose body fat 🔥
• Get stronger 🏋🏽
• Improve confidence 🙌🏽
• Or simply become a healthier version of yourself…

I’m here to help every step of the way.

This isn’t just about getting a workout in. It’s about learning proper technique, building sustainable habits, and creating a plan that’s designed specifically for YOU.

📍Training at Strength Culture
💥 First session only $70
💸 Discounted Gym Membership
📩 DM me to book your first session or ask any questions!

Let’s put in the work and become the strongest version of ourselves. 🤝🏽

Team Tango 🌊

#PersonalTrainer #LasVegasTrainer #StrengthCulture #TeamTango #FitnessCoach

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IFBB PRO.

There are moments in life that divide everything into “before” and “after.”

This is one of them.

For years, I chased four letters that represented something far greater than a title. They represented discipline. Faith. Resilience. The willingness to keep going when the outcome was uncertain.

This weekend, that dream became reality.

But I didn’t walk this path alone.

Daniel and Corey, thank you for pouring every ounce of your knowledge into me. You didn’t just build my physique. You built my confidence, challenged my excuses, held me to a higher standard, and taught me what it truly means to think like, and carry myself like, a professional.

This victory is ours 🤍🐦‍🔥

Swipe to meet the other people who made an impossible dream possible. 🤍

Daniel,

Every athlete deserves someone who believes in them.I’m incredibly grateful that person was you.

Thank you for pushing me beyond what I thought was possible and for never lowering the standard. You cared about every tiny detail because you knew those details would eventually become the difference… and they did.

It’s crazy what we accomplished in such a short amount of time despite every hurdle we faced.

We did it, Coach! And somehow, I think we’re only scratching the surface.

People see a bikini competitor.
They don’t always see the army behind her.

Thank you to everyone whose craft allowed me to step on stage feeling my absolute best.

Every detail mattered because every detail added up.

It truly takes a village.

Posing: @halannajullyposing
Suit: @mandanaluxuryswim
Glam: @fitnessbytaylorjazz
Tan: @cheat_the_beach_tanning
Lymphatic: @brazilianlymphatic_bar
Bodywork: @driftandhealstudio

To my husband.

Thank you for believing in this dream as if it were your own.

Thank you for every meal packed, every early morning, every late (or early lol) night, every pep talk while I crashed out, every sacrifice, every reminder to enjoy the process, every tough love conversation when I needed it most, and every hug when I felt like giving up.

This journey wouldn’t have looked the same without you beside me.

I couldn’t have asked for a better teammate or life partner.

Of every title I’ve earned

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“Bigger fish to fry” ✌🏼

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Congratulations! @sara.camp.bell for getting top 5 at USAs 🌊🇺🇸

Sara has been on the team since 2024. Each year she has continued to improve. First year coming into this show in 2024 she got last callouts, 2025 she comes back and breaks into the first callouts, now 2026 she is in the top 5!

Although it’s not the result we wanted but we are still extremely happy with the outcome 🙏🏽 so what’s next?! We are stepping back on stage in 6 weeks in Pittsburgh and competing at North Americans.

This girl is dedicated…prepping through her wedding😅🔥

Anyways everyone on Team Tango is super proud of you! As a coach and as your friend words can’t explain how proud and happy I am. Let’s keep this momentum going into the next show🤙🏽

#bikini #bodybuilding #coach #usa #prep

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The girls✨ @npcusanevada

Coach: @teamalphaaesthetics @ashlyn_ifbbpro @team.tango25
#USAs #BodybuildingPhotography #FitnessPhotographer #PhysiquePhotography #NPCPhotography

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One Day out from USAs 🇺🇸

Last show 2 weeks ago one day out she was 124lbs. The goal wasn’t to FULL peak her for that show. Just needed to get qualified. Still did really well taking her class and fighting for the overall.

This time we grinded it out a little harder. Dropped down to a new low…121.7lbs! The goal here was to get a bit harder so I could push food a little more, completely fill her out for nationals. I’m super excited for this young lady as she is getting ready to go for her pro card @musclecontest USAs this weekend 🔥

Athlete: @sara.camp.bell
Posing Coach: @ashlyn_ifbbpro
Coach: @chris_tango52

#Thursday #bikini #prep #bodybuilding #contestprep

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Moments in life with coaching 🤙🏽

Sometimes I’m behind the scenes guiding my athletes. Other times I’m right there in the trenches with my athletes. Either way the goal stays the same and we get the job done.

That’s what balance looks like. Being able to coach, train, work and still give 100% to the process.

The same applies to everyone. Whether you are balancing work, family, school or prep. There is always a way but it will take a little more effort than normal to find balance. That’s where growth happens💯

#TeamTango #coach #lifestyle #prep #wednesday

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HER REIGN™ — THE COLLECTION
Available now. Link in bio.

#HerReign #Unmoved #FemininePower #DarkFeminineEnergy #WomenWithPower

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I failed.
I learned.
My plan… God’s plan.

PERSPECTIVE changes everything.

The same situation can break you or build you
it all depends on the meaning you give it.

What feels like failure in the moment is often just direction you don’t understand yet.
A closed door. A redirection. A refinement.

Your mind is powerful.
The way you think the story you tell yourself the lens you choose to see life through
that becomes your reality.

You can stay stuck in “why is this happening to me?”
or step into “this is happening for me.”

That shift… changes everything.

You are not defined by what happens to you
you are defined by how you choose to rise from it.

You are in control.
Even when it doesn’t feel like it.

So now ask yourself every day…
who are you and who are you becoming?
Are you writing your story or letting it be written for you?

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UNMOVED is officially live on Amazon
This book is about power centered around relationships - understanding how you react, how you carry yourself, and how the right man is drawn to a woman who stands firm in who she is.
This is the standard.

#selfimprovement
#personalgrowth
#mindsetmatters
#relationshipadvice
#bookstagram

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This is HER REIGN
A story about power, resilience, and becoming.

My book explores identity, loss, discipline, and what it really means to step into your own authority.

Available now on Amazon — hardcover & paperback.
Link in bio.

#womenwhowrite
#modernpower
#authorsofinstagram
#selfmastery
#literaryaesthetic

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