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Sarah Kirk 🌱

@sarahrxns

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You are. You can. You will.
@pneumatape athlete
CLE @barrunclub
Team @drinkkoia
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MIAMI YEAR 5 LOADING😤😤😤 Something about a hometown race🥹🥹 2022 - my first Miami half & this was extra special because it was the first time I was a charity runner with the @lifetime.foundation 2023 - my second full marathon & the hardest race I’ve ever completed. I’ll never forget this race for many reasons but the biggest one was being surrounded with the best crew. 2024 - half again & forever forward 😂 this race was so fun. I went in with zero time goals & I caught up to my friend @jaxiebabyontherun around mile 7. We ran the next 6 together & complained, laughed & cried together 2025 - there is something about experiencing someone’s first half marathon with them. My friend @sarahrxns was running her first ever half & myself & @travdaddy_running had the honor to pack mule for her. 2026 - loading 😤😤 but in typical Miami fashion I know this race will be on to remember Also am I allowed to say I’m a Miami streaker yet?! #belowaveragerunning #miamarathon
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Beat the Bride 5k Before anyone gets offended that we had our wedding guests do a 5k, it was optional & it was the day before the wedding. Anyways!!! This run/walk was so much fun!! It was an excellent way for us to spend more time with our guests & for them to socialize too. Plus it wouldn’t have been a BAR event without post run donuts!! Obviously running has been a major part of my life, even well before Below Average Running was started. So many of my friendships started because of running so this was so special to me. From high school teammates & competitors, training partners, run club & everyone inbetween, running has brought some of the most remarkable people into my life & this was such a full circle moment. To no one’s surprise, congratulations to @ellerunswell for winning the 5k!!! The designer of the BAR donut shirts was also in attendance, my insanely talented cousin @goodboyoak ! An above average graphic designer 🥹 & the biggest thank you to my now husband (that’s crazy to say) & friends/family for always supporting me & my crazy ideas!! 🩵💜 Bibs @runvirt 📸 @phrankishappy & @gelman.jpeg #belowaveragerunning
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The most chaotic vlog I’ve ever put together😂 but the most fun run I’ve ever done #belowaveragerunning
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“Pacing” the 9 minute group at @barrunclub was more fun than I expected 😂 Thanks for the awesome espresso soda @lekkocoffee !
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HAPPY 5th BIRTHDAY TO @belowaveragerunning! 🎈🥳 This month to celebrate we have lots going on. THANK YOU to some of our favorites for celebrating and sponsoring this month’s birthday run clubs: @noogsofficial @athleticbrewing and @fazitbeauty 🩵💜 Come to run club for your freebies & of our favorites & discounts with our incredible partners! 9/6: Miami, FL at 9:00 AM at FP Movement @fpmovement Coconut Grove (3015 grand ave) ⭐️Y - Raffle for a @garmin watch & @sneaker.impact will be there to collect shoes 9/13: Denver, CO at 9:00 AM at Roast Coffee Bar @roastcoffeebardenver (1085 S Pearl St) ⭐️10% off beverage! *****9/20: Las Vegas, NV at 8:00 AM at Savor Coffee @savorcoffeelv (6811 S Eastern Ave #104-D) ⭐️15% off beverage! 9/13: Cleveland, OH at 8:30 AM at EDDA Coffee Roasters @eddacoffee (2011 W 25th St.) ⭐️10% off beverage! 9/20: Raleigh, NC at 9:00 AM at Spark Physical Therapy @sparkptnc (7810 Middle Poyner Dr suite 101) ⭐️Raffle for free running PT services, Komana giftcard & free refreshments courtesy of Spark! 9/20: Savannah, GA at 8:00 AM at The DeSoto @thedesotoga (15 E Liberty St) ⭐️free beverages! 9/20: Atlanta, GA at 8:30 AM at The Georgian Terrace Hotel @thegeorgianterracehotel (659 Peachtree St NE) ⭐️free beverages! 9/20: Detroit, MI at 8:00 AM at Griffin Claw Brewing Company @griffinclaw (575 S Eton St, Birmingham, MI) 9/24: Dallas, TX at 6:00 PM at Oak Point Park 9/25: Cleveland, OH at 6:30 PM at Rocky River Reservation (Park at Memorial Field) (Memorial Field- Valley Pkwy Rocky River, OH 44116) EVERY TUESDAY: Raleigh, NC at 6:30 PM at Komana Brewing in Cary @komanabrewing (1020 Ryan Rd, Cary, NC 27511)
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August slipped away and left us with so many awesome moments from the Noogs community! ✨ From Down Under to up on mountain peaks, from boxing gyms to track nights and beyond, we’re so grateful to have fueled so many adventures 🚴🏼‍♂️🦘🏃‍♀️🥊⛰️ We can’t wait to be part of even more in September! Keep tagging us in your Noogs photos so we can cheer you on! 🙌
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One last BAR run club, a year full of memories. 🥹 Grateful for every mile, every smile, and every post-run hang. Cleveland, you gave me more than just races and medals—you gave me lifelong friends. 🫶 I'll be back to visit someday, but for now, come find me in Texas! 🤠 It's not goodbye, it's see you later. 👋 #friends #friendship #barrunclub #belowaveragerunning #runclub #memories #cleveland #cle #thisiscle #run #runner #running #instarunner #runnersofinstagram #runnersofinsta #runnersofig #runningmotivation #runningcommunity #runnerscommunity #runnersworld #runforfun #runnershigh #runnerslife #runinspiration #runningjourney #explore #explorepage #fyp
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Baby it’s hot outside 🥵☀️🔥 June stats 26.94 miles ran 26.92 miles walked 17 strength sessions Honestly it’s impressive how many miles I walked this month & that is mostly from my favorite side hustle, dog walking 😂 Favorite moment from June was the extended fam coming to run day 🥹 Anyways grateful for the low milage for these toasty months & on the bright side foot is so good. I honestly forgot I ever broke it😂💁🏼‍♀️ July I’m ready to sweat 😅 Lastly, please enjoy poods reaction to iron flame. #belowaveragerunning #embracethepace
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MAY 🌷☀️🏃🏼‍♀️ THE COMEBACK IS OFFICIALLY BUILDING😤😤 May stats RAN : 15 miles Walk : 18 miles Biked : 50 miles Pilates : 13 classes In May I was fully cleared to resume normal activity & begin my build back up!! While I’m still winded after a half mile run I’m thrilled to be getting stronger each day!! Also I was finally able to return to one of my favorite places @pulseitout_ & boy has this been HUMBLING. May highlights - returning to normal training - @fpmovement run with the best co host !! @tia.dupont - attending @grandslamtrack & getting to see the best !! - biking along side my friend Carlos for his first 20 miler - green Athleta set that I waited months to go on sale 😂 - titty trifecta reunion - getting to walk the Cle 5k with Alex - @clevemarathon clevemarathon cheer section - dragging our mans to pulse @dr.erin.physio - dad getting to be in sponsored content😭 - & of course POODY Hopefully my bad juju time is over!!! Thriving & kinda surviving!! #belowaveragerunning
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@clevemarathon weekend recap!!! I can’t escape Ohio but always glad to be back with my college besties!! Go flashes 💛💙 Started the weekend off with a little pasta party with our Cleveland @barrunclub members!! Saturday was the 5k & I was walking with my friend Alex who is 35 weeks pregnant. It was weird to go to race day knowing I wasn’t running & it was probably good because my foot isn’t ready for that much… yet😤. Alex absolutely crushed it & I can’t wait to see her next year running this🥹 Today was marathon day!!! if you’ve never gone to cheer for a marathon, I highly suggest you do. It’s so inspiring getting to see these runners grit it out & push towards the finish line!! @barrunclub + @readysetrun_cle were cheering at mile 18 at @readyset_coffee !!! While I still don’t have the urge to do another full god do I love cheering the marathoners on. Congratulations to everyone this weekend!! Go rest, recover & celebrate!! Until next time CLE🩵💜 What race weekend should we take on next👀 #belowaveragerunning #embracethepace
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Strong breath. Steady mind. Endless miles and endless smiles. This is the foundation of everything. Every step forward begins with a single breath — make sure you’re breathing right, with Pneuma.🫁
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It’s International Women’s Day and we wanted to shoutout the incredible women that lead our BAR run clubs 🥰 We couldn’t do any of this without you! You are all so incredibly strong and determined and we love each of you!! 🤍 @sarahrunscle @kenzwalkscle @tay.says @jewelchristensen @marathonellie @gracekeepsrunning @hoicook @jenncook721 @linds_lacedup @belowaveragerunning
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