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Griselda ‘Sata’ Khng OLY | High Performance Coach

@satasailingcoach

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followers

175

following

☀️ | Director @gk_sailing
⛵️ | Coach & Mngr @teamhappysailing
🌊 | Coach & Mngr @performancesailing.institute
🎯 | Junior, Youth & Foiling

POSTS STORIES REELS TAGGED

Stepping into my favourite 𝐬𝐞𝐚son of the year!🎄🎁🧑🏼‍🎄

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. #thelilbeachbum #beachbum #cld #cldchristmas #christmas #favourite #season #hope #peace #love #joy #happiness #fyp #wakefoil #sail#standuppaddle #sea #sealife #ocean #oceanlife #lifestyle #2022 #christmas2022 #christmasspirit

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Yeeewww! Stoked to be doing the best kind of sailing in Singapore!!! ⛵️

📍The Beach Bum Tribe, East Coast, Singapore 🇸🇬

It’s an absolute blast foiling above the waters on the Waszp! No matter your current sailing skill level, allow me to help you get up to speed!

Calling all sailors! If you’re looking for a swell time out at sea, come and launch off with me! Fun guaranteed!!! 🌊

Available:
Try outs with coaching provided | Singapore’s first and only Waszp foiling programme | Rental | Buy a Waszp

More info can be found at: www.thebeachbumtribe.com

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. #thelilbeachbum #beachbum #sail #sailorlife #beachlife #oceansoul #singapore #eastcoast #waszp #foiling #loyaltothefoil #whattodoinsingapore #goodvibes #fyp #thelilbeachbum#fypage #creativevideos #transitions #islandlife #fununderthesun #waszpsingapore

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Huge pleasure coaching some of the best athletes in the world!

Persistence, dedication and hard work led to these boys taking the win at the 2023 29er Mid Winter! Huge thanks to the @miamiyachtclub1927 for hosting yet another stellar regatta! 💪🏼

‘Success is when preparation and opportunity meet’. - Bobby Unser

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. #thebeachbumtribe #teamhappysailing #miami #usa #midwinters #29ersailing #champions

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A heartfelt congratulations to each and every one of you for your remarkable performance at the 2024 @optiorangevalencia!

The conditions faced were undeniably challenging, and the days spent out on the water were long and demanding. With swells, chops, shifty winds, big wind ranges of 5 - 25 knots and a shockingly high number of black flags during this regatta, a huge round of applause to the top sailors who navigated ahead of the fleet!

🥇Jason Panagopoulos 🇬🇷
🥈Maria Anna Makri 🇬🇷
🥉Juan Francisco Chumilla Quesada 🇪🇸

🏆 Top coach of the event: Antonis Drosopoulos 🇬🇷

👏🏼 A resounding success for those who attended our high performance clinic ahead of this regatta, where our sailors finished in 1st, 2nd, 3rd, 7th, 9th, 13th, 14th and 15th at this Opti Orange regatta!

❤️ Thank you @labase_rcnv for hosting us, to the other coaches and sailors for bringing a high level of competition, to the parents, volunteers and everyone else involved who played a part in making this event successful and memorable!

📢‼️ Our next clinics will be preparations for the 2024 European and World Championships! Stay tuned for more information!

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. #performancesailinginstitute #highperformance #sailors #champions #optiorange2024 #valencia #spain

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Beyond the glitz of victory lies a relentless pursuit of excellence, characterized by early mornings, late nights, and countless hours of practice. It’s about pushing through pain, setbacks, and self-doubt, learning from defeat, and emerging stronger.

Champions embody the values of perseverance, resilience, and determination, inspiring others with their unwavering commitment to success both on and off the water.

Here at Performance Sailing Institute, we’re on a mission to build champions! 💪🏼

🌊 Coaches:
@teamhappysailing
@antonis_drosopoulos
@julianviciano
@dusmetusvetuplastic
@matsr280
@thelilbeachbum

📹 Videographer and editor:
@thelilbeachbum

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. #performancesailinginstitute #highperformance #sailing #champions #optimistclass #sailor #sailorlife #perseverance #determination #goals

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Tune in as the sailors at the Opti Orange high performance clinic share their reflections on Day 3’s exciting escapades!

They sure have been pushing their limits on the water and it’s no smooth sailing. Watch on to witness the sailors’ relentless pursuit of excellence and their challenges that shape their competitive spirit!

🌊 Coaches:
@teamhappysailing
@antonis_drosopoulos
@julianviciano
@dusmetusvetuplastic
@matsr280
@thelilbeachbum

📹 Videographer and editor:
@thelilbeachbum

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. #performancesailinginstitute #highperformance #valencia #spain #optimistclass #boat #sailor #sailorlife

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On the 2nd day of the Opti Orange high performance clinic, the intensity soared as the sailors battled it out in the challenging gusty off shore conditions that saw gusts up to 25 knots!

The fleet demonstrated their prowess by strategically capitalising on the wind conditions with precise sail trim and physical fitness with the long hours out at sea.

As the day concluded, hear from the top 3 sailors who emerged as frontrunners on how they tackled their races! 💪🏼

🌊 Coaches:
@teamhappysailing
@antonis_drosopoulos
@julianviciano
@dusmetusvetuplastic
@matsr280
@thelilbeachbum

📹 Videographer and editor:
@thelilbeachbum

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. #performancesailinginstitute #highperformance #valencia #spain #sailing #sailorlife #fitness #champions

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Day 1 of our high-performance sailing clinic surpassed all expectations, showcasing the dedication and talent of our participants! 💪🏼

From the moment we hit the water, it was evident that everyone was committed to pushing their limits and giving their best.

Our sailors delved deep into the nuances of high-performance sailing, mastering intricate maneuvers and refining their techniques with precision and focus. Every tack, every gybe was executed with purpose and determination, as the sailors embraced the challenge of optimizing their performance in every aspect.

🌊 Coaches:
@teamhappysailing
@antonis_drosopoulos
@julianviciano
@dusmetusvetuplastic
@matsr280
@thelilbeachbum

📹 Videographer and editor:
@thelilbeachbum

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#performancesailinginstitute #highperformance #optimistclass #sailors #sailorlife #determination #focus #hardwork #valencia #spain

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Many of you asked, so here we are! Get ready for yet another unforgettable experience, where we’ll uphold our commitment to delivering excellence! 💯

We’re excited to announce our 3rd clinic of the year, this time in the beautiful city of Athens, Greece, home of the first ever Olympic Games and most recently in 2004! 🇬🇷

We aim to inspire all our young athletes to dream big and guide them through their pathway from junior to youth to Olympic level! 💪🏼

Registration is now open, so seize the opportunity and secure your spot today! 🔥

Coaches:
🇵🇪 | Fernando ‘Happy’ Alegre
🇬🇷 | Antonis Drosopoulos
🇪🇸 | Julian Viciano
🇸🇬 | Griselda Khng

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. #performancesailinginstitute #highperformance #sailing #optimistclass #buildingchampions #sailor

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It’s time for Turkey, our 2nd clinic of the year! Seize this opportunity to familiarise yourselves with the venue of the 2025 European Championship! 🇹🇷

Geared towards honing your techniques and strategies, this clinic is designed to prepare you for the upcoming summer season!

Expect personalized attention, tailored feedback, and innovative training techniques aimed to unleash your full potential on the water.

With a passion for sailing and a drive for excellence, our coaches go above and beyond to impart invaluable knowledge, refine your skills, and sail to success!

We’re ready to build champions! Are you ready for it? 🔥🔥🔥

🗓️ 30th May - 2nd June 2024
📍Arkas Çeşme Yellen Spor Kulübü
📧 info@performancesailinginstitute.com

Team of coaches:
🇵🇪 | Fernando ‘Happy’ Alegre
🇬🇷 | Antonis Drosopoulos
🇹🇷 | Alican Selcik

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. #performancesailinginstitute #optimistclass #eliteathletes #turkey #çeşme

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