Instagram story viewer> @segara> Tagged

segara | PR Luxury Hotels & Travel

@segara

13.1K

followers

1694

following

Communication experts for luxury hotels, design hideaways & authentic travel experiences
🤍 Based in Munich #segaraPR
Get inspired and work with us ⤵️

POSTS STORIES REELS TAGGED

HYROX FULL BODY WORKOUT 🔥
Das trainiere ich als Hyrox Athletin – SAVE THIS 📌

Für Hyrox brauchst du nicht nur Ausdauer, sondern auch Kraft im ganzen Körper. Beine, Rücken, Schultern und Arme arbeiten bei Sled, Rowing, SkiErg und Wall Balls immer mit.

👉 3 Sätze à 6–8 Wiederholungen
1️⃣ Lateral Raises
2️⃣ Lat Pulldown
3️⃣ Bicep Curls
4️⃣ Pull Ups
5️⃣ Bench Press
6️⃣ Triceps Pushdown
7️⃣ Single Leg RDLs
8️⃣ RDLs
9️⃣ Shoulder Press
🔟 Abs

Wähl ein Gewicht, bei dem die letzten 1–2 Wiederholungen richtig fordern, aber die Technik sauber bleibt.

📌 SAVE THIS WORKOUT für deinen nächsten Gym-Tag
📤 SHARE mit deinem Gym-Buddy
👇 Welche Übung darf bei dir nie fehlen?

Folg mir für mehr Hyrox- & Gym-Workouts 🏳️

#hyrox #hyroxtraining #fullbodyworkout #gymworkout #hyroxathlete hyroxgermany hamburgfitness krafttraining hyroxcoach fitnessmotivation

103

3

Unsere Urlaubsbekanntschaften 🤭😂 // Anzeige
wie schön, dass man im Urlaub immer neue Freunde findet. Freundschaft fürs Leben! Und sie waren wirklich sehr freundlich 🦈🦈🦈.

#nurseshark #snorkeling #maldives #vacation #underwater

NURSESHARKS
NURSESHARK
SHARKS
SNORKELING
MALDIVES
VACATION
HOLIDAYS
ADVENTURE
TRAVELING

5k

242

Beach 🏝️ Moments
Man sieht gar nicht, dass es die meiste Zeit geregnet ☔️ hat… 🌬️ ⛈️

Werbung @amirandes

1k

58

Werbung// Thank you for your hospitality @amirandes! We had a great time. Your hotel is a beautiful and welcoming place, whatever the weather!😅 ⛈️ We can’t wait to be back! 🩷

806

22

A month later, and I’m still thinking about @delairegraff in South Africa.

Perched above the vineyards of Stellenbosch, with the mountains stretching out in every direction, it’s a place where art, architecture, wine and hospitality come together rather beautifully.

There was plenty to admire, from the carefully curated interiors to the views of sunsets that made it difficult to put the camera away.

And then there was that surprise sunset picnic with canapés, MCC and a beautifully set table overlooking the vineyards.

South Africa certainly knows how to leave an impression.

#delairegraff #southafrica #stellenbosch #luxurytravel #hoteleditor

3

4

First things first 😘 - I love it
🌴

wir sind an unserem ersten Stopp angekommen @sirrufenfushi.maldives und haben uns auf den ersten Blick verliebt.
———————-
Arrived at our first stop @sirrufenfushi.maldives and fell in love on the first sight.

// Ad

7k

232

Discipline changed more for me than motivation ever could.

Motivation comes and goes. Some days you feel excited, strong and ready to go and other days you simply don’t.

What really creates progress is showing up anyway. Keeping the promises you made to yourself. Choosing the habits that move you closer to the person you want to become, even when no one is watching.

You don’t have to be perfect.
You just have to keep going. 🤍

Discipline is a form of self-respect.

#mindset#discipline#gym#fitness#gymmotivation

485

5

HYROX Workout

4 Runden 🔁
500 m SkiErg
2 Lanes Sled Push
20 Slam Balls
2 Lanes Burpees
20 Wall Balls
15 Kettlebell Swings
2 Lanes Lunges

#HYROX #HYROXWorkout #Fitness #FunctionalFitness #Workout HyroxTraining NoExcuses

106

9

I’ve wanted to go on safari for years. Now that I finally have, I still don’t quite have the words for what we experienced.

Watching these animals move through their own world, sometimes only a few metres away, was more extraordinary than I had imagined it would be. I kept putting my camera down just to look.

Deeply grateful that I got to see this with my own eyes.

At some point I’ll have to find the words for the article. For now, these will have to do.

#Safari #southafrica #gamedrive #africa #luxurytravel

44

9

Branding für Segara PR München @segara

3

0

High above Bantry Bay sits the Ellerman House. A place with an art collection of over a thousand pieces, style around every corner and an attitude of making you feel home. It’s all the Cape Town beauty but with a green estate vibe 🌿

@ellermanhousehotel

#capetown #southafrica #luxurytravel #slowtravel #estate

42

4

Apparently “picnic“ at @delairegraff means a beautifully set table, canapés, MCC and a Stellenbosch sunset as the backdrop.

I could get used to this definition.

#Southafrica #stellenbosch #luxurytravel #slowtravel #delairegraff

3

2