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A different place and a different vibe every time I walk through those doors. The mood shifts with the light. This afternoon it was calm, tranquil and still. As beautiful beautiful as ever. @studio97__co

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It’s a @studio97__co city party and you’re invited 🤝

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📣 Jul 17th 5-7 open studios
Level 2, 16a Bolton Street. Newcastle

It’s all happening here today - getting ready for the special day tomorrow ❤️‍🔥

@studio97__co
@pollyandthehounds
@lucy_mim_art
@jemmadarling.studio
@selandstone
@currayybitch_
@vaidawolfe
@curiousyogamovement

Catering 🫱🏻‍🫲🏼
@theshipinnnewcastle
@goodfolkbrewingco

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This Friday we invite you to our grand opening of Studio97 City studios.

From 5 — 7pm it’s an open door policy throughout the studio. You’ll be invited to step into the worlds of each resident artist / business and experience their small slice of creative heaven.

This Friday 17th July 5 — 7pm

Catered by @theshipinnnewcastle @thefalconnewcastle
Sponsored by @goodfolkbrewingco

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some places cry for attention, others just provide a beautiful kind of peace.. such a beautiful creative hub we have blossoming daily. feeling forever inspired here

@studio97__co

@lucy_mim_art the places we went exhibition open tomorrow night! 5-7 + Sat & Sun 10-3

come visit us July 17th - OPEN STUDIOS
@pollyandthehounds
@lucy_mim_art
@jemmadarling.studio
@selandstone
@raina.thomson___
@vaidawolfe
@curiousyogamovement

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Put it in the diary.
We are open and full.
Come and have a squiz.

We are above the Ship Inn @theshipinnnewcastle (entrance through the green doors on the side / level 2)

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Feeling grateful and refreshed after a long weekend in Newcastle ☀️

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It’s been just over one month since we opened our doors, and I’m already so in awe of the women inside. From finance brokers and studio owners to stylists, strategists and app-builders for parents and dog owners alike, these heroes are juggling young children, full time jobs, a truly wild political/economic/global climate and the general demands of everyday life to turn their ideas into something real (and profitable).

We’re also so #blessed to be backed by a cohort of women at the top of their game, who share their expertise inside the platform on the essentials of business-building: mindset, money, marketing, strategy, scaling and how to protect and harness our health through it all.

Sadly this carousel only lets me highlight 20 of these humans but I’ll share more soon. Honoured to be on this ride with you, ladies. Happy IWD ❤️‍🔥

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This International Women’s Day, we’re giving back — because access to pelvic health support shouldn’t depend on postcode.

We’ve collaborated with aligned, values-driven brands to create a thoughtfully curated package of virtual and physical support. This giveaway is designed to prioritise access, education, and individualised care ✨

How to enter:
✔️ Follow @femalefocusphysiotherapy and @empoweredmother_
✔️ Like this post
✔️ Tag a woman who would value a bit of extra support
✔️ Share to your story for a bonus entry

Winner drawn Sunday 8 March 2026.

Terms & Conditions:
Open to Australian residents aged 18+. Entries close 11:59pm AEDT 7 March 2026. Winner selected at random and contacted - Prize is not transferable or redeemable for cash. The telehealth consultation will include individualised assessment and management where clinically appropriate. This giveaway is not affiliated with or endorsed by Instagram.

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In 2025, grief settled deep.
I crossed state lines chasing open skies,
Lost in memories of goodbyes.
Learned to hold close what remains.
Now I step toward 2026,
heart softer, hands fuller, open to what’s ahead. 🌹

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✨ Wellness Wednesday with Tayla from Sel & Stone

This week we’re sitting down with our in-house naturopath, Tayla, to unpack what a naturopath actually does — and how her approach differs from a GP or dietitian.

From supporting women through fertility journeys, navigating irregular cycles, and optimising postpartum recovery, Tayla blends evidence-based natural medicine with truly holistic care.

If you’ve ever wondered:
🌿 What’s the difference between a naturopath, GP, and dietitian?
🌿 How can naturopathy support hormones, fertility, and postpartum health?
🌿 Is it right for me?
— this one’s for you.

Your body deserves a team. And sometimes, the best outcomes come from combining modalities.

⸻

#WellnessWednesday #WomensHealth #Naturopathy #Naturopath #HormoneHealth #FertilitySupport #CycleHealth #PostpartumWellness #HolisticHealth #SelAndStone #FemaleFocusPhysio #NewcastleMums #WomenSupportingWomen #IntegrativeHealth #NaturalMedicine

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