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Sergio F. Maldonado

@sergiofedermd

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🌸✨ Race day is TOMORROW and these runners are READY! ✨🌸

Broward Running Society is heading to Washington DC to run the Cherry Blossom 10 Miler — and they’re doing it in absolute STYLE! 🏃‍♀️🏃‍♂️💨

Nothing like fresh, custom shirts to fuel that race day energy! These beauties were handcrafted with love by @oliveyouhandmade — because every mile deserves a look as good as your finish time. 😍👕

10 miles. Cherry blossoms. Pure magic. 🌸

Go get that finish line, BRS! @browardrunningsociety We are SO proud of you! 🙌🎉

💌 Want custom shirts for YOUR running group or next race?
👉 DM us or visit @oliveyouhandmade — we’d LOVE to make something special for your crew!

#BrowardRunningSociety #CherryBlossom10Miler #WashingtonDC #RaceDay #RunningShirts OliveyouHandmade CustomShirts RunningCommunity 10Miler CherryBlossomRace RunDC HandmadeWithLove RaceReady RunningGear

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I started this little running shirt project during the last government shutdown, not because I had it all figured out, but because I needed something steady to focus on when chaos felt loud. What began as a simple idea—comfortable, reliable shirts for the miles ahead—grew with every run, every message, and every notch on the treadmill of learning.

I’m grateful for the early supporters who believed in this, even when the path was unsure. Your encouragement kept me going, and your feedback shaped what this has become. To every runner who laces up, hits the park, or clocks in those miles—thank you for being part of this journey.

I know there’s a lot more to learn and improve, and I’m rolling up my sleeves to get it right. From fabric choices to fit, from bold logos to subtle reminders to keep moving, I’m committed to delivering gear that feels as strong as you do on the run. I’m not stopping here—I’m excited to keep refining, listening, and growing with the community that inspired this.

If you’ve got ideas, preferences, or stories from your runs, I’d love to hear them. Here’s to more miles, more conversations, and more shared victories. Thank you for being part of this. Onward and onward.

I’ll appreciate a follow or any positive engagement.

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Sabias que? En la Edad Media, los reinos utilizaban mensajeros corredores para llevar noticias urgentes entre castillos y ciudades.
Estos corredores podían recorrer decenas de kilómetros al día, atravesando bosques, caminos de tierra y territorios peligrosos. 👨🏼‍🔬👨🏽‍🔬

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Conoce a los coaches detrás de The Running Lab 🧪 👨🏼‍🔬👨🏽‍🔬

Dos coaches. Dos estilos. Un mismo laboratorio.

😎 Juan David: ritmo, fuerza, actitud y “estilo”.
📱 Sergio: ciencia, técnica, velocidad y la famosa “transición del helicóptero”.

Diferentes personalidades…
pero la misma fórmula para hacerte mejorar.

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🇺🇸
🧪 The Running Lab Experiment

Want to run faster?
Stop racing your easy runs.

The secret most runners ignore:
Run easy. Run often. Run smart.

🇪🇸
🧪 Experimento de The Running Lab

¿Quieres correr más rápido?
Deja de correr todos los días como si fuera una carrera.

Corre fácil. Corre constante. Corre inteligente.

#TheRunningLab #RunSmart #Zone2Training

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🇪🇸 Correr no es empezar rápido.
Es aprender a hacerlo bien.
Paso a paso.
Sin atajos. 🏃‍♂️
👨🏼‍🔬👨🏽‍🔬

🇺🇸 Running isn’t about starting fast.
It’s about learning to do it right.
Step by step.
No shortcuts. 🏃‍♂️
👨🏼‍🔬👨🏽‍🔬

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Felicidade Jenny Excelente carrera!!! 🔥🔥🔥

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Magic Mile 11! ✨✨

Vibes powered by @browardrunningsociety and @mrv_lifestyle 😎

🖤🖤🖤🖤

#MiamiMarathon #MiamiHalfMarathon #runners #danceparty #explorepage✨

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No podemos estar más orgullosos de ti, Milena.
Verte creer, trabajar y lograrlo ha sido inspirador.

La primera media maratón se queda para siempre.
Que este sea solo el inicio de todo lo que eres capaz de lograr.

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If you’re ever losing faith in human nature, go out and watch a marathon.

#miamimarathon #runner #onepercent #miamifamous

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From training runs to race day. Proof that long runs and good company go a long way. So proud of @thesunnyhotel team for taking on @themiamimarathon and crossing that finish line together. Here’s to keeping the movement and the community going strong.

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One of the biggest mistakes runners make?
Starting too fast.

The first miles feel easy.
The adrenaline is high.
Your watch looks great.

But the bill always comes due later.

Smart racing isn’t about proving anything at the start —
it’s about control, patience, and finishing strong.

Start calm.
Find your rhythm.
Build confidence.
Finish hungry.

You don’t win the race in the first miles…
but you can lose it there. 👨🏼‍🔬👨🏽‍🔬

#Running
#Runner
#RunningLife
#RunningJourney
#RunMotivation

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