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sᴇssɪᴏɴ ʙᴏx

@session.box

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𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 & 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍
- A community like no other
- Crossfit L2 Trainer
- Train everything be ready for anything
📧[email protected]
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Sandstorm 2026 10 days left until our wedding, had to get some real couples therapy 🤣🛶❗️Nothing beats competing with your soon to be wife 💍❤️ 💪🏾 - @session.box
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Sandstorm 2 done & dusted 💪🏼💥🏝️ This past weekend we had the opportunity to compete in the Sandstorm beach workout competition that @session.box and @outdaboxfitness organized and we had an awesome time competing with a bunch of other amazing competitors. Grateful to @islandguy_77 for being the best partner and to @mylifeasrodney and @dyariaariell for capturing these moments, and to everyone else who came out to support and help with the event! 🙏🏼 We’ll be back next year, this is just the beginning 😉
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Sandstorm 2 in the books 📚✨ Such a fun duo event by @the_box_games_bahamas ! A full day of moving, sweating, laughing, and maybe one little tumble for character 😂😭. Just vibes all day with @jeff_oo_matic 💪🏾 And of course, always nice to have a cold @sandsbeer at the end of it all. 🍻🇧🇸 Looking forward to the next one! 🌴🔥 #jazzyonthemove #sandstorm #fitnesscommunity #hwpoambassador #teamcompetition
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August 2026 - my 40th year 🎂 Lots of summer time adventures in the blistering heat! Training Beach Heels worn more by Danny than me! Warerpark with great friends Danny starting "big school" Its been a blast! #theBahamas #blessed #themollens
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Comp season 🏋🏻‍♂️ Let’s talk T-Shirts ⬇️ 📞214.326.9631 📧info@freemotionprinting.com 🖥️www.FreemotionPrinting.com
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ON THE ROPES Decisions again here as to who goes first 🪢 This WOD is 8 Rounds For Time 4 Rounds each! Each Round consists of 1 Kb Rope Pull & 1 Water Bouy Run each! Standards & Briefings coming on Demo Day Strategy and transition timings!!!! #sandstorm2 #theboxgamesbahamas #partnerwod #beachwod #letsgo
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Swim WOD by @session.box #nassau #poolworkout #breathwork #swim #training
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In the game of life, your greatest opponent has always been you…and the choices you make. The choice to hit snooze or lace up. The choice to reach for real food that fuels you instead of the quick fix that drains you. The choice to swap the toxic candle for the clean one, the conventional product for the low-tox one — because what you put on and around you matters just as much as what you put in you. None of it happens in one big moment. It happens in the small ones — the daily reps of choosing you, choosing well, choosing forward. That’s the real game. You’re not competing with anyone else’s body, kitchen, or home. You’re playing against your own hesitation, your own excuses, your own “it’s easier not to.” And every single time you choose the harder thing, you win a round. Congratulations. You’re moving to the next level. Now go make the choices that get you there. 💪 What choice are you making today — on your plate, in your home, or in your workout? Drop it below. 👇
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These are the 3 strength workouts I leaned into to drop two pant sizes at 58. 💪 👇 Comment LIFT and I’ll send all 3 workouts straight to your DMs. No endless cardio. No starving myself. No chasing the scale every morning. I leaned into lifting — Bulgarian split squats, RDLs, hip thrusts — three days a week, plus added short bursts of HIIT, walked my 10k steps, and let the muscle do the work. Down two full sizes… and at first the number on the scale barely moved. That’s the part no one tells you: muscle takes up less space than fat. You can weigh the same and look completely different. I wrote out the exact 3-day split for you — every movement, every set and rep. Follow for more strength training made simple for women over 50. 🤍
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🚨 THE WORKOUTS ARE HERE 🚨 The wait is over. The workouts for the inaugural Happy Hour Throwdown 2026 have officially been released. 🔥 Over two days, athletes will face five unique tests designed to challenge every aspect of fitness: 🏃 Event 1 – The Chase 50/35 Cal Bike into a fast-paced AMRAP featuring wall balls, dumbbell snatches, and box jump overs. 🏋️ Event 2 – The Total Find your max strength with a 1RM Back Squat, Bench Press, and Deadlift. 🚣 Event 3 – Endurance Test 1600m Row 50 Sandbag Box Step Overs 1600m Row 🔥 Event 4 – Climb The Ladder A progressive gymnastics and barbell challenge that rewards both strategy and grit. 💀 Event 5 – Last Man Standing Power Clean & Jerks, Bar-Facing Burpees, and Bear Crawls to finish the weekend. Our goal was simple: ✅ Challenging but achievable ✅ Competitive but inclusive ✅ A true test of overall fitness To all of our athletes, the stage is set. 📍 Happy Hour CrossFit – Nassau, Bahamas 📅 June 27–28, 2026 🏆 Cash Prizes Who will become the first Happy Hour Throwdown Champions? Think you’re fit? Time to prove it. 💪🔥 #HappyHourThrowdown #Throwdown2026 #CrossFitBahamas #FunctionalFitness #FitnessCompetition
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Join us Saturday for the first ever sold out H2O Games! The Games are FREE to watch (link in bio for raffle tickets). Athletes and teams from across the country will be competing from 8am - 3pm in four events, in and out of the water, at the Loma Verde Aquatic Center. Comment below which teams and athletes you are cheering for! #hybrid #water #workout #sandiego
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REGISTRATION IS OFFICIALLY OPEN 🔥 The wait is over… Happy Hour Throwdown 2026 registration is LIVE. 🏆 Men’s Open 🏆 Women’s Open 📅 June 27–28 | Nassau, Bahamas 💰 $65 Entry Fee 🎽 Includes competition gear + helps cover event logistics This is for MORE than just CrossFitters. If you train hard, love fitness, and want to challenge yourself—this is for YOU. Whether you’re into: 💪 Gym training 🏃 Hybrid fitness 🔥 Functional fitness 🏋️ CrossFit You’re invited. ⚠️ ONLY 15 SPOTS AVAILABLE PER DIVISION Once spots are filled, registration closes. 📩 Message privately NOW to lock in your spot. Tag your training partner. Tag your gym crew. Tag someone who says they’re fit. 👇 Think you’re fit? PROVE IT. #HappyHourThrowdown #RegistrationOpen #BahamasFitness #FunctionalFitness #happyhourcrossfit
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