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So Far So Good Run Crew

@sfsg.rc

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Kamloops, BC
Weekly social runs.
3-10k Sundays, 9am @logjamcoffee
All runners welcome. No fees. Just show up.
Come run with us!✌️

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🎃✨ LESS THAN TWO WEEKS TO GO! ✨🎃
There are only a few spots left for our GLOW CRAZY Halloween Run/Walk! 👻

📅 Friday, October 30th ⏰ 6 PM 📍 MacArthur Island Park
🧡 By Donation

Get ready to glow, have fun, and get into the Halloween spirit! Don’t delay - grab your tickets now before it’s too late!

🎟️ Link in bio to register! 🔗
#kamloopsevents #glowcrazy #glowrun #childhoodcancerawareness #milesforsmiles

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Raffle tickets for replica Adidas, Terry Fox hoody or Finish It long-sleeved t-shirt will be on sale at all showings of “Run, Terry, Run” at the Paramount Theatre this weekend. $2 each or 3 for $5
Co-hosted by Kamloops Terry Fox Run and Kamloops Film Society.
Showtimes: Friday, Oct 16. 7:30 pm
Saturday, Oct 17, 7:15 pm
Sunday, Oct 18, 1:00 pm
Raffle, prizes, Terry trivia, community spirit!

Use code HOPE26 for $10 tickets ( +GST) - get yours today at thekfs.ca

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🎃✨ SPOOKY SEASON IS HERE… AND WE’RE GETTING READY TO GLOW! ✨🎃

Join us Friday, October 30th at 6pm at MacArthur Island Park for a spooktacular 5K by-donation run/walk! 🧡🖤

👻 Dress up in your best Halloween costume 🍬 Trick-or-treat your way through our aid stations 🌟 Light up the night with us!

Don’t miss out - spots are filling up FAST! Link in bio to register and find all the details! 🔗🎟️

#glowcrazy #milesforsmiles #childhoodcancerawareness #halloweenrun #spookyseason

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The return to glory.

Something happens when you DNF. You spend days thinking about what you could've done differently, and you wonder if you actually had to pull out or if you quit on yourself. I've spent months trying to come back from BMO. It's the low point of my running journey. I can confidently say I've transcended the runner I used to be.

I am so so unbelievably proud of the work I put into this block. Not only did I have to rebuild all my speed and strength but my mental toughness as well. There were so many times where I didn't think I'd hit my times or my efforts but the only way to find out if I could was to put on foot in front of the other and keep going. I had to put a lot courage into this block more than anything else

I owe so much of this progression to @mark_nendick . Having a coach has been a game changer and mark was the perfect guy for me. Encouraging, caring, supportive, energetic. I can't even count how many times he had to talk me down from a panic.

Ultimately, marathon day mattered most because I got to share it with my mom and dad. They rode all over Victoria to see me and they cheered me on through some really hard sections. I'm so glad I got to show you the resilience and perseverance you enstilled in me to be the strongest man I can be.

I feel like I'm finally me again. It took a while, but I feel so strong and happy and confident. Sometimes we stumble and we fall, but I'd like to think we aren't measured by our failures, but rather our ability to put a foot in front of the other when we feel defeated, tired, and scared.

I'll see you in a few months BMO. I'm coming for redemption. I'm coming for it all 🤟

#running #runner #marathon #mentalhealth ##bodypositivity

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Check out the race route for our first-ever Hoodoo XC/Trail race out in the Valleyview trails on October 11th. 96 excited souls are already registered in either the 4km and 8km races. Why not come out and earn that Turkey your about to consume on Thanksgiving, whilst contributing to both the Ridge runners and the Kamloops high school cross country development series. Head over to Kamridgerunners.org for or interiorrunningassociation.com for registration. But be quick as registration closes Saturday at 6Pm

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luv u!!!!!!!!!!

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It's been one year since I took on the biggest challenge of my life. 100km ran on a 3km loop. 16 hours. Over 1500$ raised to bring awareness to mental health and s*icide.

I've been thinking a lot about this run over the last week. I remember being so nervous opening up about my struggles with s*icide. Ultimately, the courage it took to be vulnerable and open up about my struggles has allowed me to live a more authentic and geniune life. I hope I can just continue to show others that are struggling that there is a way through the fog. There are tough and scary days but I know you have the power to continue moving forward. It will get better for you because it got sooooo much better for me.
This world is a better place because you are here ❤️

Thank you to everyone that showed up for me to encourage me on and run with me. I don't think I could've done it without you there.

#nationalsuicidepreventionmonth #suicidepreventionmonth #mentalhealth #ultrarunning #ultramarathon

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It’s a harsh reality sometimes…
Scouting in picture perfect golden glow, only to show up to cold wind and grey skies on the actual shoot date.
Luckily it was a just-for-fun session, and wow these guys are such great sports, we just played with it anyway.

@superjillll @brockfraze @ghanycz @ratch @sfsg.rc

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It was like the summer of 2019 all over again 🤟

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my favourite part is all of it🫶

>track ID: big bootie mix vol.26 - two friends<

#runclub

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I asked the run crew a question tonight…
I thought they were more caring, who knew! 😂

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