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shae’s journal

@shaesjournal_

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i am free

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dance break

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the sun sets but it always comes back the next day. would you dance with me in the meantime? ✨💋

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look at what the sunset gifted us today ✨✨✨

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ABBA is always there for you

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dance to remember who you are

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morning yoga

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a spinal wave a day keeps bad energy away ✨✨✨

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look at me not rushing and learning to stabilize myself. learning zouk at the very end of this journey, exactly when i could embody its learnings in my dance and in my life, has been a beautiful gift. i am grateful.

closing out the loop on this training season, will meet in this moment again, when it’s time.

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prompt: dance like no one’s watching

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j should probably start learning the names of these zouk moves to add to my non existent ( expect for muito obrigado and muito bom ) portuguese vocabulary.

class 11

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some twists and turns in Ardha Uttanasana

ardha (half), ut (intense), tan (to stretch), asana (pose). half intense stretch pose,
standing half forward bend or
halfway lift

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