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Shaheedah Quevedo

@shahida_q

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Thanks for all the love. New beginnings. 49. Let's goooo! #birthday #party #toronto

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Femme fatale season 2026, here we come 💃

Looking to experience training like a pro from the ground up? Well, now is your time! 💗

Hearing these testimonials brings me to tears and also fills my heart because this program is very near & dear to me.

Having the privilege of being able to hold a space for women to explore their femininity and movement and watch them grow, connect & evolve safely in their adulthood both physically and spiritually is nothing short of beautiful.

And after two years of officially developing this program, we’re finally evolving! 😱

Two programs. One dance floor.
Twelve weeks.
Endless growth and even deeper connection.
One incredibly welcoming community.

Wednesdays in Mississauga starting Sept 9th.
Tuesdays in Toronto (details coming soon!)

Femme flow (7-8pm)
Femme fatale (8-9:30pm)

All levels welcome - beginner friendly, advanced approved. Trust me, no matter what your level, I’ll keep you busy. 😉

Want both? We call that the Art of Femme and there’s a special package going for that. ✨

DM me for your spot, to inquire about the programs more or to get the sign up link. We would love to have you! 💋

And at the very least, let this be a reminder to follow your heart in any of the work you do. It will always pay off. 🥹🤍

#mississaugadance #womenindance #adultdanceclasses #torontodance #dancetraining

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summer isn't over yet

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When I built Femme Fatale, it was never meant to be about heels. ⬇️

Heels was the entry way, but technical training and movement therapy has become the house.

It’s always been about learning how to move through the world *grounded*. Strengthening your body awareness, technique, and acquiring the kind of confidence that doesn’t just stay on the dance floor.

It’s a program that influences how you carry yourself in your work life, your dating life, and how you hold yourself in every room. And it’s built inside a room where women are actually rooting for each other, not competing.

It’s crazy to think that after 5 seasons, this program is only just getting started, and there’s still so much to unfold.

If you’ve ever been curious to step on or return back to the dance floor, dive into a deeper understanding of your foundational movement or strengthen your divine feminine, this summer is your chance.

The Art of Femme series was curated to let those curious try out a workshop without committing to a full 12 week series, and allow us to peel back each layer with deeper intention.

Give yourself a chance to step out of your comfort zone. Try something new. Evolve in a way you haven’t before, and most importantly, come grow a new relationship here on the dance floor. 💃

DM me for more info. 💗

#femmefatale #feminineenergy #sensualmovement #womensupportingwomen #confidencecoach

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I’m grateful that I get to do a job that continues to keep music around me. From attending, to photographing, to building the stage and setting up lights, music has taken me through an incredible journey and I’ve met amazing humans along the way.

Best part? I get to still enjoy photographing them ❤️

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Up Up and Away we Go above the clouds with Mi Corazón. What an absolute dream this life is with you. 💕

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Vibes from Oaxaca in 20 slides.

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Highlights of CDMX round 1

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Looking at these photos, it’s easy to think, “I could never do that.” But the truth is, most of these ladies were in that exact same boat last year!

Beyond the amazing routine they performed, the real magic happened behind the scenes. Watching this group grow from strangers into close friends—and seeing their internal confidence skyrocket—has been the highlight of our season.

If you’ve been waiting for a sign to step out of your comfort zone, this is it. Our Foundations of the Feminine series is designed to help you find that same growth, versatility, and confidence in a supportive, women-only space. Whether you’re a beginner or looking to level up, we’re here to help you own your movement.

Secure your spot now!

Dates: Jan 8 – March 26 (Thursdays @ 7:45 PM) Investment: $599 (Full 12-week season)
Level: Beginner–Intermediate friendly (18+)

Link in bio and call us to join in!

#DanceLife #HeelsClass #JazzFunk #MusicalTheatre #ContemporaryDance #WomenWhoDance #DanceCommunity #Mississauga #Toronto #Sauga #LearnToDance #DanceTraining #Confidence #Empowerment #DanceStudio #AdultDance #FitnessGoals #DanceVideo #Choreography #NewYearNewGoals #FemmeFatale #DancePerformance #StudioLife #DanceLove #MovementCulture #SensualFlow #JazzDance #DanceWorkshop

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A few things that 33 has taught me:

1. You are worth being celebrated.
2. Take your time building your community, it will be worth it.
3. Change is an inevitable part of the process. It’s a good thing.
4. It is okay to explore the parts of yourself that you still feel are foreign.
5. You are allowed to shine in your own beautiful way.
6. It’s also okay to not know what’s next.
7. People do love and care about you. No matter how far or how long it’s been.
8. It’s good to step away and regroup sometimes.
9. Find your inner youthful dreamer, and get out of your own way.
10. Don’t measure your dreams based on other people’s opinions.
11. Everything is going to happen in divine timing, you just have to have faith.

💗

#birthdaypost #thisis33 #gratitudeinaction #lifelessons #canadiancreatives #femaledirector #trustgodstiming

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Super stoked about my magical mystical stick I found near the Second Peak of The stunning Stawamus Chief! ⛰️🥾🪾🌲 Do you like my super cool stick?!

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Falling Forward…. “There is no passion to be found, playing small and settling for a life that’s less than the one you’re capable of living.” - Nelson Mandela

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