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Shannon

@shan.nonymous

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My account to talk 🏃‍♀️,💩 -ing, + other things personal
1mi-5:43 (2023)
13.1–1:35 (2020)
26.2–3:11 (2023)
Up next-> Boston’26

POSTS STORIES REELS TAGGED

What a day for Spewak Racing at the Gumbo Flats 5K & 10K! 🏁🔥

We had 15 teammates cross the finish line at Gumbo Flats, with some incredible performances, overall podium finishes & age group honors! We love seeing our team show up at local races, compete hard & represent the St. Louis running community!

🏁 Gumbo Flats 5K Results

🥉 Caleb Schoeber — 18:54 — 3rd Overall Male

🥈 Audrey Kelly — 19:27 — 2nd Overall Female

🥈 Christopher Oleksiw — 20:28 — 2nd Age Group

🥈 Justin Irving — 21:21 — 2nd Age Group

Vanda Wilder — 39:52

🏁 Gumbo Flats 10K Results

🥉 Jarid Holliday — 35:09 — 3rd Overall Male

🥈 Jonah Yates — 35:22 — 2nd Age Group

🥇 Geoffrey Hill — 36:34 — 1st Age Group

🥈 Almir Halilkanovic — 36:36 — 2nd Age Group

🥇 Krista Staley — 37:02 — 1st Overall Female

🥇 Joseph Carter — 38:41 — 1st Age Group

🥉 Martha Blaess — 42:06 — 3rd Age Group

🥈 Jessica Sanchez — 46:05 — 2nd Age Group

🥇 Emma Johnson — 51:56 — 1st Age Group

15 teammates. 14 podium finishes. One awesome morning at Gumbo Flats!

One of our favorite things about Spewak Racing is having athletes of all abilities come together to compete, challenge themselves & enjoy the sport. We’re proud of everyone who represented our team at Gumbo Flats!

#SpewakRacing #GumboFlats #STLRunning #RunningCommunity #5K10K

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Meanwhile in St. Louis we absolutely crushed the Gumbo Flats 5k & 10k! A fantastic tune up for Indy & Cowbell next month! #spewakracing

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Spewak Racing is entering our mom & dad era! Spewak babies unite! #spewakracing

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Track days, best days! #spewakracing

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Spewak Racing X PLNK! A huge thanks to our teammate Kristen for organizing such a fun workout at the PLNK studio last Friday! What a cool opportunity for this team ❤️ #spewakracing

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5 amazing years of Spewak Racing! Intern Kylie threw us a HUGE party this morning. A run at the amazing Forest Park followed coffee, donuts, 3 Bears Granola, team awards & great vibes!

In 5 years we have given over $50,000 back to local charities through membership, local events, & other charitable efforts. To everyone who has supported us along the way, THANK YOU! The mission continues tomorrow with 5 more years of amazing days ahead. Love you, Spewak Racing Family! #spewakracing

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The dog days of summer are not bringing this team down! We were united by sweat, speed, & great vibes on the track this morning! #spewakracing

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Spewak Racing showed out for the Dogwood Run 3k! See how we did 👇🏼

Colton Vaughn — 9:13 (Top 3 OA)

Todd Wollin — 9:19 (Top 3 OA)

Jarid Holliday — 9:38

Almir Halilkanovic — 9:46

Ron Mueller — 10:38 (PR!)

Collin Wilcox — 11:03

Laura Dunlop — 11:09 (PR + Top 3 Female OA!)

Lee Anna Sanders — 11:27 (Top 3 Female OA)

Jim Seymour — 11:32

Martha Blaess — 11:50 (PR!)

Barb Leonard — 12:22

Noah Daum — 12:46

Mark Krasnoff — 12:48

Stephanie True — 13:03

Jenise Davie — 13:16 (PR!)

Chloe Cole — 13:25

Robert Garr — 14:11

Krista Staley — 14:58

Jill Finklang — 15:16 (PR)

Ray Richards — 15:25

Vanda Wilder — 15:48

Maria Briggs — 17:25

Ellen Joseph — 18:30

Elaine Hardin — 18:39

Brennan Donahue — 18:54

Skylar Nichols 19:36 (1st OA!)

Diana Waldman — 21:17

Coby O’Sullivan — 21:34

Megan Brady — 21:46

Shannon Sides — 24:27

Kaitlyn Donahue — 26:50

Krysta Owings — 35:35

Justin Irving — 35:47

Johnny Tiet — 35:47

Christina Eddins — 36:52

Dan Eddins — 37:07

There is plenty of room on our racing team! All levels& abilities are welcome. Reach out to mark@spewakracing.com to learn more! #spewakracing 📸 @mollyhulsenphotography

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Shout out to our amazing teammates for dominating the KT 82 Relay! Several Spewak Racing athletes competed hard & built some core memories doing so. Congrats to our teammate, Stephanie who did an amazing job as an event staff member! #spewakracing

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Toby.. you speak to me. These old arthritic knees are hangin’ on. It’s been a journey the last few years, but I think I found the right recipe 💪🏼🏃‍♀️🚴‍♀️🏋️‍♀️🍳
Thank you, ladies, for letting me “run with the speedsters” again. It was humbling, challenging, and empowering all at once! I’m inspired and grateful 🫶⚡️

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6 women, 1 mega van, 82 miles ⚡️

Team “Diagnose This Pace” showed up at the KT82 for a fun day running in classic STL humidity.

Thank you to @gostlouis for organizing such an epic event and keeping us safe. So proud of our team getting 1st for women’s competitive! Time to rest these legs.🦵

#lululemonambassador #womensrunningcomunity

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Leg 5 ✅ for me with the best cheer crew to surprise me when I finished a tough trail section!! Thanks @timsirmon

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