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Shane Olive

@shane_olive

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Saturday Swings 🎶⚾️🔥

@isandiaz11 @fran.kperez24 @juangonz34 firing up the hack attack close range for on field BP 🔥👏

#cspfamily #hitting #battingpractice

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In my new podcast episode, I discuss strategies for kickstarting training programs for hypermobile athletes. This population can sometimes overwhelm coaches in terms of finding actionable strategies to start out, as they have a lot of unrestrained movement. Today, I hope to clarify key competencies when starting out. You can listen to the entire podcast at the link in my bio.
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This episode is brought to you by @1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits.

Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Check them out for yourself at www.1stphorm.com/cressey and get free shipping on your order of $99 or more. Additionally, they’re offering an amazing 10% more than your money back guarantee if you’re not fully satisfied with your purchase. #iam1stphorm #cspfamily #hypermobility

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You can buy a dowel rod for short money, but that doesn't mean it won't deliver huge results. In particular, we use PVC pipes a lot for manual resistance arm care at the elbow/forrarm//wrist. Here are five of our favorites. #cspfamily

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Behind the plate. 🎯⚾️

Every pitch. Every throw. Every opportunity to lead.

Putting in the work, trusting the reps, and learning to command the field one inning at a time.

Asher Matire | #22

#AsherMatire #CatcherLife #YouthBaseball #BaseballDevelopment ClassOf2035

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Another CSP Amplify App update is live! We added eight new exercises (including these three), plus two more collections:

1️⃣ Sample Hypermobile Client Warm-up

2️⃣ Serratus Anterior Sequencing

You can learn more and try it out for yourself at www.CSPAmplify.com.

#cspfamily #strengthandconditioning #sportsmedicine

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We love bands - and for a variety of reasons. Check out today's podcast at the link in my bio to learn more about their broad uses in arm care programs.
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Speaking of bands, a special thanks to this show’s sponsor, Jaeger Sports, makers of the popular J-bands you see utilized by countless professional and amateur players for convenient, take-it-on-the-go arm care programs and throwing-specific warm-ups. We use J-Bands every day at @cresseysportsperformance for a variety of exercises with athletes of all ages and ability levels. Visit https://jaegersports.com/ec to get 10% off your order automatically applied at checkout.

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First Home Run! 💪

@shane_olive

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Adding load impacts everyone just a bit differently with squat patterns - so your coaching strategies may need to change as the weight goes up.

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Here are some thoughts on strength training and elbow injury risk in young athletes. You can hear even more on tomorrow's podcast! #cspfamily

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Does posture impact pain and performance? Let's dig in on it.🤔 #cspfamily

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@isandiaz11 was on one today during lives 💣🔥🙌

3 doubles and a homer all over 98 mph off the bat 🔥

#baseball #freeagent #mlb #hitter #homerun

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I'm going to be talking about young hitters, bat speed, and jump testing on tomorrow's podcast. Be sure to tune in! #cspfamily

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