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𝓢𝓱𝓪𝓷𝓷𝓸𝓷

@shanljoy

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Professional empath, △ ℙ𝕚𝕥𝕥𝕤𝕓𝕦𝕣𝕘𝕙, ℙ𝔸

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good to be home 🏴‍☠️⚾️

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Through the fire and flames up next

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“#family” -jesse

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we can live like this 🕶️☀️

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2025 has been a busy blur - in pictures ✨

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The VFam getting after it before the bird yesterday 🦃💪🔥

Happy Black Friday, y’all! Stay safe out there 🫶

#volofit #volofitrosstownship #volofitcoach #volofitrosstownshipcoach #volofitrosspark #rosstownship #groupfitness #groupfitnessclasses #groupcoaching #strength #power #endurance #agility #support #community #family #challengeyourselfdaily #functionaltraining #functionalfitness #functionalintervaltraining #vfam #letsgetvolofit #trainhard #burnforthebird #workhard #turkeyday #thanksgivingworkout

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Pittsburgh had a music festival - so naturally there was extreme heat, dust and dirt… followed by a tornado warning, downpour and mud. 🎶

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@fourchordmusicfestival was fuckin dope. Got to see some friends I haven’t seen in a long time. Got to meet @amnthewilderness. Saw some bands that I’ve wanted to see for years. I was trying to narrow down the pics I have into one post but I’m just not gonna do that. I had 10+ solid pics from both @somethingcorporate and @adtr each. They will get a separate post. You and your team crushed it again this year @rishmon. Can’t wait to see what Four Chord 11 holds!

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PHOTO DUMP. The last 10 months have been good to me - I gotta get better about documenting the best times ✨💖

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Great long weekend in Maine celebrating Rachel and Merrill! Maine rules!

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It’s taken a month of being 40 to fully process what a wonderful celebration my friends and family put on for me. Thanks to everyone who came out in the deep dark cold of December to have a fun night of music and friendship.
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Extra special thanks to the lovely @jamieearthling for her hard work behind the scenes - and for keeping the surprise! Also @mumfordsuncle - the best brother a guy of any age could ask for.
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Extra special thanks to @bottlerocketpgh for hosting us and lining up a killer night of music from @agave_party @chet_vincent @ntufnel @dj_dinidaddy2.0 and @short_fictions_pgh (even though they had to bail, understandably)
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I was afraid to turn 40, but it was so much fun that I may just do it again next year.

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steelers win

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