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BookReef

@shareefallman

5.2K

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3959

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* HELP get my 2nd book on Netflix. I’ve written 6 books
*Check NETFLIX “Highlights”
* Author “Countless Hours”
*SJ

POSTS STORIES REELS TAGGED

Get up and go earn that life you keep saying you want🫵‼️🔥🔥🚀🚀

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Say mane! FRIDAY ACTIVITIES (save & share)

Bussdown

Yee

#fitness #lifestyle #motivation #exercise #gym

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Voyager Destroyers Book Signing ✍🏾

Love to the Family and Friends that showed out for this ❤️ and being apart of the journey

#author #booksigning #voyagerdestroyers #kidsbook #videography

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Just feeling really grateful for this little community I get to be a part of and all the friendships I’ve made 🥹🤍

Somewhere along the way, teaching became so much more than just showing up and leading a class. It became familiar faces, friendships, laughs, sweaty hugs, and students who somehow give just as much back to me as I hope I give to them. Thank you for all the love, for always showing up, and for making this past month so special.

Feeling very lucky that I get to do something so fun, around people who make it that much better. Very loved, very grateful, and excited for whatever this next season brings 🦋

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@shareefallman

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May was a very memorable one ❤️🤟🏽
From Oakland to San Francisco 🌁 beautiful San Jose 💎 and everywhere in between...
Times were had with the ones who I cherish & love the most 🙏🏽mi familia! You guys make me, ME!
Halfway through 2026 I'm still on this journey rockin, runnin, lovin, & being my true authentic, FREE self & can proudly say that...
I'M EXACTLY WHO I WANNA BE! 🔥🔥😎
Let's keep going strong together. Love you all! 🖤-Miggy

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Rolling into June with some electric #MedalMonday energy from @sanjosehalf 💎⚡️

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SWIPE! To see all 10 MAIN CHARACTERS!!

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Happy Cinco De Mayo 🇲🇽💃🎉

#runclub #cincodemayoparty #sanjose #warmupbeforerunning #discoverpage

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Showtime !

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* Like the page!
* Comment “WE THERE📖!”
* Come to our book signing May 16th!
* Everybody is welcomed!

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🚨 “MAQ Attack” Ep. 3: Shareef Allman 🚨
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Episode 3 of MAQ Attack features entrepreneur, father, and lifelong boxer Shareef Allman, whose journey through combat sports shaped not only his discipline but his outlook on life. Shareef reflects on starting boxing as a child under the intense training of his father, describing the grueling work ethic that defined his early years in the ring. The conversation dives into the philosophy behind boxing and martial arts—exploring the difference between fighting for ego versus mastering the art itself. Both Maq and Shareef discuss how discipline, movement, and technical skill separate true martial artists from those simply chasing toughness or attention. Their stories highlight how early training environments, mentorship, and adversity help forge long-term character.
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As the episode unfolds, the discussion expands beyond combat sports into fatherhood, mental health, and the pursuit of purpose. Maq opens up about some of his darkest personal struggles and how martial arts and physical activity helped him rebuild his mindset during difficult times. Shareef shares his own perspective on resilience, the influence of strong parental guidance, and the importance of channeling discipline into future goals. The conversation ultimately shifts toward entrepreneurship and creativity, where Shareef reveals his ambitions as an author and storyteller, explaining the vision behind his novel Countless Hours and his belief that one opportunity could transform his life and legacy. Together, the episode captures the heart of MAQ Attack: using martial arts principles—discipline, perseverance, and growth—to navigate life beyond the mat.`
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Tune in for an inspiring and insightful conversation.
🌐👥 #MAQAttack
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🔗 Link in bio for the full episode on 2CoinTV! Subscribe on YouTube!
#2CoinTV #BoxingCulture #CombatSports #BayAreaBoxing

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