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Sharleen ✨ | MIND-BODY Coach

@sharls__

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Helping women go from “I’m fine” to FKN FANTASTIC ✨
Nervous System | Breath | Body | Mind
Collabs, Workshops, Group Facilitation ⬇️

POSTS STORIES REELS TAGGED

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When was the last time you did something that genuinely shifted how you felt?

Join us LIVE inside The Breath Haus App 5x a week, and breathe with our facilitators from wherever you are.

Come as you are. Leave feeling different.

Your first week is free!

See you in class? 🤍

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we’re LIVE, 5 nights a week!

from our Haus to yours.

roll into bed, headphones in, camera off, breathe with us.

your first week’s on us. save you a spot? 🤍

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Personal Branding for Sharleen

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Some recent magical moments 🌞 time with my soul sisters, exploring new locations and of course holding my first paperback copy of my book 📖🥹 it’s been a whirlwind, but this new chapter is feeling good 🤍

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FEBRUARY 26 🫀

no monthly recap, just a collection of some of the fun moments I’ve had this month 💋

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Turn up the gratitude 💌🫀

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*SOLD OUT!

📢 JUST ANNOUNCED - JAN 17!

This is the one.

Our extremely powerful guided Breakthrough Breathwork designed to release emotion, dissolve old patterns, and expand you into a deeper, clearer version of yourself.

These special sessions promise an iconic signature Breath Haus journey that will drop you straight into expanded consciousness, combining ancient breathing practices with modern insights from neuroscience and psychology.

Come with an open mind and heart, and be ready to experience a breakthrough that could change your life forever!

• SATURDAY JAN 17
• 11:30am - 2:00pm
• The Breath Haus Burleigh
• $99 Early-Bird Pricing

Early-bird spots available now until sold out!

See you there 🤍

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I count my blessings for this radiant woman that walked into my life. You’ve made me feel at home in this new chapter of my life and reminded me of this simplistic beauty of what fully belly laughs and a heart full of gratitude can offer our souls.

Here’s to doing more new things together, embracing our full aliveness, I love and adore you dearly Sharls @sharls__ 🌻💜🌏⭐️

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In case you couldn’t tell from my stories… Bali was everything 😭

I went for my 50-hour Yin Yoga Teacher Training—and it became so much more than a course.

I cant believe I almost didn’t go:
1. Money nerves (goodbye, savings!).
2. Fear of cramming + assessments.
3. The old “what if I don’t fit in?” loop—plus feeling wobbly in my body.

But I'm so glad I invested in all of it—the training, the meals, the massages, the space. After a year of stretching to new edges, this trip was the exhale I didn’t know I needed.

Our trainer, @theyogipunks, made Yin click in a way I’ll never forget. Four big days, so much depth—and somehow it stuck. I’ve come home obsessed, inspired, and hungry to keep learning.
Yin content incoming ☯️

But if you read the caption of my latest reel,
you'll know the biggest shift: Love + connection 🤍

Daily Yin + meditation softened old walls.
The incredible women in the group reflected back kindness until I finally believed it. I left feeling more like my honest self—less perfectionism, more presence, more love for my body, more ease with strangers (and myself).
Looks I used to read as judgment now felt like admiration. That’s new. That’s huge!!

This trip was the cherry on top of a wild year. I feel complete and content—ready to enjoy December without sprinting to some imaginary finish line.
Plans for 2026 are brewing, but I trust myself (and the universe) to shape what’s next.

#nusalembongan #yogateachertrainingbali #yogateacherlife #perfectionismrecovery #lettinggo #gentlegrowth #reflection

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