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Sharleen ✨ | MIND-BODY Coach

@sharls__

2.8K

followers

996

following

📍 Currently UK 🇬🇧
🌿 Breathwork • Body • Mindset • Nervous System
1:1, Group Facilitation, Coaching, Retreats
Building @myreset_hub

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I’ve said I was going to start a podcast for the longest time so I’m finally pulling my finger out and doing it 😂

I’ve realised I struggle way more trying to squeeze everything I want to say into a perfectly curated post, I’m much better in conversation.

Talking things through, story telling, sharing what I continue to learn, what I’m experiencing and the things I’m constantly teaching and chatting about with clients and friends

And I have SO much I want to share

Don’t expect it to be polished because it definitely won’t be perfect. I’ll probably go on tangents, definitely swear, there’ll be laughs, chaos, shock moments and I’m sure moments where I lose my train of thought 😂

But honestly that’s why I’m doing it,
Taking the leap and letting it be messy

If something I share helps even one person understand themselves a little better, feel a little less alone or come back to themselves in some way, then it’ll be worth it 🤍

Come Back To Yourself is coming soon 🎙️ by @sharls__

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23 days ago

We live in a world that celebrates doing more

More productivity
More discipline
More optimisation
More pushing

So when we lose motivation, our first instinct is usually to assume we need to try harder but what if your nervous system isn’t lacking motivation -
What if it’s simply lacking capacity?

A lot of us are carrying far more than we realise

Not just work but emotional stress, mental load, decision fatigue, always being available, constant notifications, saying yes to things you don’t have energy or capacity for, rushing from one thing to the next, living in our heads- in the future or in the past- putting ourselves, proper recovery & rest last and never truly switching off

Over time, it adds up

❣️❣️ and it’s not about shaming yourself or that you’re doing anything “wrong”, it’s having compassionate awareness to how much you’re actually carrying

Sometimes the most supportive thing you can do isn’t finding another challenge or another routine to follow
It’s creating enough space for your body to recover

Because when your nervous system has the energy to support you again, looking after yourself feels easier

The gym doesn’t feel like a chore

Cooking yourself a nourishing meal doesn’t require as much effort

The motivation you thought you’d lost often starts to return

Maybe you’re not lazy or unmotivated or “broken”
Maybe your body has simply been asking for a different approach 🤍

Think of “slowing down and recovery” like a bow and arrow,
You need to pull back so you can realign and shoot further

It initially might feel like you’re falling behind but you’re actually building a foundation to create greater capacity to deal with life’s demands and achieve your goals

🩵 I’ll be launching some offers soon, for whatever stage you’re at in your journey, that will help support you in building capacity and recover quicker so you can shoot further 🏹 by @sharls__

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4 months ago

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3 months ago

I do breathwork because I AM NOT a calm person
I am naturally fire energy, impulsive, big energy, “too much”
Hence why I need it the most 😂

It’s allowed me to access calm, peace and stillness in a high energy body but most of all, stillness in a busy af mind

Chance to pause, reflect and act in alignment, not from emotion, exhaustion or mental mess

And the biggest bonus on top of that? Self expression without shrinking myself, allowing me to take up space, to be my full weird whacky self and love that about me (because for so long I shrunk myself to “fit in” but that just keeps you small babes)

Most of us aren’t dysregulated, we’re under expressed ❤️

Your reminder: let your silly out a bit more it’s so much fun and sometimes beats sitting and doing a breathwork by @sharls__

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21 hours ago

Life is meant to be lived 🌳🌱🌿☘️🪾🪵🍃🍂🐄🦙🤸‍♀️

Current values:
🌳 NATURE - does more for me than talk therapy ever could
🤸‍♀️ MOVEMENT - moving my body daily, whether gym, nature walks or practicing my new skill
💞FAMILY - making up for years of lost time with the people who love me unconditionally
🥩NOURISHMENT - eating for fuel, for my hormones, for strength and for pure enjoyment
🌀 WORK - my PURPOSE, sharing what I’m most passionate about, helping others slow down and come back to themselves

Life is happening right now, are you in it? Or are you in your head, in the future, in the past?
Are you grateful for the abundance that is already around you or are you comparing to others?

A little gentle reminder, your life is yours, you get to make it how you want, you are the author of your own story, don’t forget your magic and your power
There is choice in everything ❤️ by @sharls__

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a day ago

Back again next week! ❤️

For anyone who missed the last session, I’m back with more opportunities to slow down, switch off and give yourself a much needed reset!

You can eat well, train hard, get your steps in and have a beautiful life you love- and still feel completely burnt out

We spend so much time looking after our physical health, but what about our nervous system?

We train our muscles to become stronger, but how often do we create space for calm, clarity and rest?

✨ Breath & Sound – Guided breathwork and soothing crystal singing bowls to help quiet the mind, release tension and deeply relax

✨ Breath & Yin – A gentle blend of breathwork and slow, supported stretching to ease tension, improve flexibility and reconnect with your body

No experience needed, just come as you are!

📍 Brook House, St Neots

Spaces are limited, so if you’re craving a little time for yourself, I’d love to welcome you along!

Booking links in my bio ❤️ by @sharls__

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a day ago

George Clooney Gospel by @sharls__

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2 days ago

Episode 2: How breathwork saved me & transformed me

Sharing how I first found breathwork about 7 years ago and didn’t think about it again, until 2022 when it was the thing that pulled me out of the worst time of my life

To how it’s continued to help me in more ways then I ever could’ve imagined - from emotional regulation, relationships, self awareness, productivity, self trust, self love & the way I navigate every day life

I’m not passionate for no reason, and I will die on this hill that breathwork will change your entire fkn life 🩵

Ps lil breath to do together at the end 🫶
Now LIVE, head to the link in bio xx by @sharls__

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3 days ago

Actually wild the change up in energy 😂 I love getting high on my own supply

The amount of resistance that showed up to get myself to the gym today was a 20 minute head battle while laying in bed “just have a nap” “too tired, don’t have the energy or the motivation” and I finally caught them and made a deal with myself,
“Just do 10 mins of energy breathing and if you still feel like you need the rest after, have the rest or go for a walk”

Waddaya know, I wasn’t unmotivated or tired, my brain was clocked out from sitting at my laptop for 5 hrs

Of course my body needs movement but that fried brain can make some pretty convincing arguments

I’m week 5 of my yin yang method and this is a main part of it, slowing down, resetting and devoting.
Not disciplining/forcing myself to go because I “have to or I’ll lose progress or results” but devotion to “this is a promise I made myself; to do things that make me feel good, that challenge me while also honouring where I’m at each moment & giving myself what I need”

Knowing when to push and when to pause

Breath is power, breath is choice, breath is energy, breath is my hype queen 👸 by @sharls__

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4 days ago

Love being in your own energy ✨

I spent 4 hours in a meadow today and I was so freakin happy 😅
I just let myself be a kid again if I’m honest
I literally just ran around barefoot because I had an urge to run the entire field 😂, making friends with cows, dancing with the big oak tree, cloud watching, colouring in, breathing, journaling and really truely being with myself & expressing myself in the safe, held, spaciousness, peacefulness and secludedness of mama naytch

A new Sunday ritual as devotion to myself
I may not have beaches anymore but the English countryside is really doing something for me & my inner fairy lately 🌳 by @sharls__

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6 days ago

4 weeks back home 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Starting from scratch there’s moments where you feel you have “nothing”, no car, living back with a parent at 30yrs old, trying to make work happen, trying to figure out each day as it comes but amongst that (that feeling through comparison and where we “should” be in life) is so much abundance and gratitude for everything I do have

Support, family, stability, a new routine and program I am THRIVING in, moments to be with myself, stillness to explore new creative ideas and ways of being

SZNS of life baby, you’re allowed to rebuild as many times as you need- in case you didn’t know 🫶

The medicine in the mess?
Routine, movement, good food, BREATH, LOTS OF DANCING and walks in nature, oh and a new obsession with prince

I embarked on my DEVOTED program with my clients because I knew I’d need something to keep my centre as I navigate this next chapter and for me, it’s brought me closer to myself, it’s birthed new ideas and inspiration (yin yang method) and given me the capacity to go after what I want

I honestly feel better here than I did in Bali, happier, grounded, HEALTHIER anddd

I get to have my first birthday and Christmas with family for the first time in 20 years!! I can’t explain to you how special that is for me 🫶

This chapter feels so right and I am so fkn happy by @sharls__

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11 days ago

5 mins of slowing down enough to take some slow breaths, to cool down your tea/coffee, to actually smellll it and take it in, to tap into your senses and BE HERE NOW

You don’t always need an hour long practice, the micro moments in the things you’re already doing, DO A LOT

It doesn’t seem like much and that’s the best part, it doesn’t take much to signal to your body, “hey, we’re here right now, not everything is urgent, there’s no lion chasing us, it’s safe to be still for a moment”

Slowing down doesn’t mean stopping, just enough to take in the little moments we find ourselves rushing through, and for sometimes, no apparent reason xx by @sharls__

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