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Shauna

@shaunaruns

1.2K

followers

1522

following

HYROX • Running • Hybrid 🏃🏼‍♀️
Racing, training & figuring it out as I go ✨
🏋🏼‍♀️ @racein8te @builtforathletes
@northerngymequipment ⬇️

POSTS STORIES REELS TAGGED

WOW. Just wow.

We thought a few of you might get excited about this.

We didn’t expect you to absolutely send it.

My Head of Product literally called me this morning to tell me this needs to be controlled 😂

We’ve already got 6 free kits, multiple full sets and a bunch of dinner invitations going out to some seriously incredible new community members:

@mendyness__ @_coachsoph @220_pt @esd1711 @nicolacraggs @stepholivier_spartan @shaunaruns @clairemaclaren06

That’s already way beyond what we expected to give away.

But if you’ve hit the goal and been verified, we’ll honour it. Every single one.

So we’re keeping this open until 25 people hit the goal.

Then we close it.

No extension. No second round. Once 25 are in, it’s done.

A massive thank you from me and the whole team and welcome to everyone who joined us over the last 24 hours.

There’s a lot coming:
Events. Elite education. Training. Community. And, of course, the October drop.

We finally have something built specifically for our sport.

Fitness racing.

Keep hustling. Keep winning kits.

25 people. Then we’re done.

Final note: If you have not been announced and are on that leaderboard we are still verifying submissions or we didn’t have your instagram for tag.

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Deadly Dozen Dublin 🇮🇪💀
55:34
4th AG

What a day racing and judging at the first Irish DD race and hopefully the first of many.

Putting the off season training to good use with a 44 second PB and climbing a few spots up the leaderboard.

This is a proper alternative to Hyrox and is only going to get bigger.

Get involved.

#teamhogancoaching

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Nature decided your height. Your technique decides how much it costs you 🫵

Shorter athletes naturally have a shorter stroke length, but a few small adjustments can help you get more out of every pull.

✅ Finish with a calf raise to maximize range of motion.

✅ Lower the damper setting to maintain momentum throughout the stroke.

I hope this helps 💙🤝

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Hyrox Malaga 2026

Massive 17:05 improvement after the shit show that was last year's race.

3 mixed doubles races this season.

3 PBs.

Nice.

P.S I was wearing the Nike volleyball knee pads long before @thehybridraccoon made them cool this weekend lol.

#teamhogancoaching
#hyrox
#hyroxesp
#hyroxmalaga

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Hyrox Manchester 2026

We went in with a plan to hit 1:23, so absolutely buzzing with what we ended up with.

Big thanks to @mark_twigg_ @katytwigg @horeilly346 @sam.o.reilly for staying late to cheer us on.

Shout out to @denahogan1 and @hogan.tom for the coaching and bringing us all together.

Next stop Pro solo in Glasgow.

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All the way to Epcot for the French bread

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Who said Hyrox isn‘t fun?!🤪
All the fun and all the fails😂😂

(No one got hurt and everyone is healthy and good!)

#hyroxdaily #hyrox #hyroxworld #hyroxtraining #fun

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This week’s episode is now available, this week Danni and Shauna join Host Ian to discuss everything about Cardiff.

They chat about all the big stories from the big weekend as suggested by you.

They cover the spectator experience, the surface, the tunnel, the sleds and so much more.

Available wherever you get your podcasts.

#hyrox #hyroxuk #hyroxworld #hyroxcardiff

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Photopass wankers🌞🇺🇸

#florida #orlando #disneyworld #universalorlando #universalstudios #magickingdom #hollywoodstudios #islandsofadventure #jollywoodnights #mickeysverymerrychristmasparty

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Feet walked off me ☀️

#magickingdom #universalstudiosorlando
#islandsofadventure
#wizardingworldofharrypotter
#waltdisneyworld

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💜💜💜

#biabnails #gelpolish #gelpolishnails #biab #purplenails

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Thinking about getting a coach for hyrox ?

Ask yourself one question

Do you want a programme or a coach ?

These are very different things!

Along with proven result focused programming Teamhogan is above all about coaching. We offer support, guidance and communication. Plus one of the biggest Hyrox community's in the world.

It's not a 12 week to your next Hyrox ❌
It's not a "get you 3min Hyrox kms' (no refunds) 😜
It's not sign here for the next 6 months whether you like it or not 😏
It's not just do a 100 km run week for the short gain 🤨

It's an honest, coaching program tailored for you the individual from coaches who have over 2 decades of experience and have been elite 15 world championship athletes.

Oh and we offer the "craic " 😂

Don't take our word for it though .. here's what some had to say ❤️

📸 @conormccmedia
#hyrox #teamhogancoaching #hyroxcoaching #official #teamhogan #hyroxcommunity #race #training #

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