Instagram story viewer> @shebuildschange> Tagged

Change Built To Last

@shebuildschange

3K

followers

4915

following

✨ Helping you embrace change & start again
💪 Confidence • Consistency • Self-Trust
💗 Free Soul: SHEBUILDSCHANGE
🦷 Whites + Reset Journal ↓

POSTS STORIES REELS TAGGED

In case you’ve ever wondered what happens during yin yoga with @lucywatsonsomatics and reiki with @melzeba

We slow everything down.

Long held shapes give the body space to open,
while reiki works quietly beneath the surface
supporting balance, release, and regulation.

What unfolds is often subtle… but powerful.

It’s not about doing more..
It’s about allowing more ✨

#yin #yinyoga #somaticyoga #reiki energyhealing

3

0

We want to take a moment to celebrate everyone who has joined the 30 Day Flexibility Journey challenge this month. These are just some of the beautiful submissions from our community.

We are so proud of your commitment and absolutely love seeing your progression day by day. Showing up consistently, exploring your practice, and staying curious makes a difference, and it has been so inspiring to witness your journey throughout January.

Thank you for being part of the Omstars community. We are deeply grateful to walk this path alongside you and truly honored that you are sharing your practice with us.

If you are looking to add more flexibility into your life, you can join the 30 Day Flexibility Journey challenge at any time. The full challenge is available on Omstars, so you can start whenever it feels right and move through it at your own pace.

Keep going. We are cheering you on every step of the way.🥳💫

#30DayFlexibilityJourney #omstars #yogachallenge #flexibility #yogacommunity

45

14

We are halfway through the challenge and we are so proud of this community.

Showing up with consistency. Seeking growth, clarity, and flexibility. These are just a few of the students who have shared their practice with us, and we love watching the progression unfolding across so many different bodies, spaces, and journeys.

Thank you to everyone who has been tagging us and sharing along the way. Please keep sharing. We love seeing your practice, will continue to reshare your stories, and are honored to be practicing alongside you.

If you are feeling called to join, it is not too late. You can catch up, jump in, or drop in wherever you are!

#omstars #yogachallenge #homepractice #yogapractice #yogacommunity #consistentpractice

77

5