Instagram story viewer> @sheekluch_> Tagged

Lucia Rose, CPT

@sheekluch_

2.3K

followers

1269

following

“Evolve or repeat” 🌱
NASM Trainer & Nutrition Coach
CES • BCS • MMACS
Classical Pilates Instructor
NPC Figure Champion

POSTS STORIES REELS TAGGED

💜Happy birthday Coach @sheekluch_ 💜

If you know Lucia, you know she brings the BEST energy wherever she goes! From her welcoming personality and caring heart to her incredible knowledge and passion for coaching, she truly makes Team Moljo a better place every single day. She’s always ready to help, teach, make you laugh, and make everyone around her feel like family!

An amazing coach, an even better person, and quite possibly the COOLEST person we know
We’re so lucky to have you as part of the Moljo family!

Help us wish Coach Lucia the happiest of birthdays!💜

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💜National Boss Day💜

Behind all the laughs, jokes, and funny moments is a leader, mentor, and coach who means so much so to our Team Moljo family. Thank you for everything you do, not just for our team, but for every member who walks through our doors. Your knowledge, passion, dedication, and love for what you do help make Team Moljo what it is today!

We’re grateful to learn from you, work alongside you, and be part of something you’ve built with so much heart. Of course, we also have to keep you humble and make sure you don’t take yourself too seriously!

Happy Boss’s Day, @j.moljo! We appreciate you more than you know. Here’s to the laughs, the lessons, and many more memories together!

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Hello Team Moljo Tribe!💜

Here is a quick announcement about our new class schedule coming October 5th!💪

Check each post for the schedule, designated coach, and a class description so you know what you are in for!

We look forward to seeing everyone through out the week!

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You can take class with Lucia on Wednesday nights! 🧚🏻‍♂️

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Oompa Loompa week @teammoljo deserved a post.

This week is Power Ranger week.

Comment suggestions on any themes you would like to see next!

***No members were harmed in the taking of these pictures.
***Some Oompa Loompas are accurate to scale.

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🚨New Classes Inbound🚨

L.I.T. – Low Impact Training - Coach @jesspetti
Let’s get L.I.T.! This workout brings the energy without the impact. Expect a fast-paced circuit of strength, conditioning, and core work that keeps you moving, sweating, and feeling strong from start to finish!

UNLOCK & UNLOAD - Coach @_jaygreen
Using tools like foam rollers, TRX straps, light weights, and mobility equipment, we’ll work on improving flexibility, mobility, and range of motion while relieving tension and enabling recovery throughout the body!

TrX-Rated - Coach @sheekluch_
A dynamic full-body workout using TRX suspension straps, firing up the core in every exercise while improving strength, balance, and mobility!

Rounds - Coach @j.moljo
Classic all-around, team-oriented workout! Members work together to complete a total amount of sets/rounds of different exercises, that challenge your strength, endurance, and mind. A welcoming and supportive environment to help push you to be better, along with some twists and turns to keep it fun!

We hope to see you at our new classes! Make sure you are using your kilo app to sign up for the class beforehand!

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Today marks 4 years with Coach @sheekluch_ !💜

Everyone is aware that Lucia is awesome, interesting, fun, and most importantly an excellent fitness professional!

We are so lucky to have her apart of our team and we are excited to watch her accomplish so many different things

On top of the 4 year anniversary she just reached a new stage in her Kung Fu journey and will only keep conquering more and more!

Thank you for all your hard work and time Lucia!!

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Come chat about it!

Listen in on a friendly chat between Coach @sheekluch_ and our member Johnette ( @j.moljo )

Quick reminder to aim for a protein goal daily and the benefits of doing so! You have to fuel the muscles you are trying to build💪

Anything else we should chat about? If so drop a comment below!!

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Me n the girliepopssss had ourselves A DAY! 🩵🧚🏻‍♀️

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Chair flow with Lucia 💛💛💛

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Tropical life has been rad

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Mood for May being on the way!

Tour De Moljo will be here before you know it, are you ready?

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