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@shellyannweeks

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Author | Activist | Jamaican
Founder @herflowfoundation
📚: I CHANGED MY DIET AND CHANGED MY LIFE
📚:IT'S MY BODY. PERIOD.
#ThePeriodLady

POSTS STORIES REELS TAGGED

We are LIVE now on YouTube.com/PeriodTV

#ConferencePeriod2026
#HerFlowFoundation

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It was all a dream...
HerFlow's Founder and the creator of #ConferencePeriod2026 talks about Day 1. It's a Belly Full feeling.

#ConferencePeriod2026 continues today!

#HerFlowFoundation #ReproductiveHealth

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⏳ COUNTDOWN to Conference. Period...

Two days of bold conversations, life-changing knowledge, interactive experiences, and meaningful connections — all focused on reproductive health, wellness, and dignity for all!

From students to parents, educators to health professionals, we’re bringing people together to challenge stigma, break barriers, and build a Jamaica where everyone can make informed decisions about their reproductive health.

Because when we talk about periods, we open the door to so much more!

Conference. Period. The conversation continues. The impact matters.

#ConferencePeriod #HerFlowFoundation #ReproductiveHealth #ThePeriodLady

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For Chuck Fenda and Maroon Queen, reggae is about more than entertainment.

It’s a vehicle for social commentary, culture, empowerment and messages that connect with the people.

The two recording artistes joined Sunrise to discuss their musical journeys, current projects and why keeping conscious messages alive in reggae remains important.

Chuck Fenda reflected on nearly three decades in the industry and music including “Wah Gwaan Pon Di Rock,” while Maroon Queen shared her journey as an artiste, producer and entrepreneur.

📱 @chuck_fenda
📱 @officialmaroonqueen

#SunriseCVM #ChuckFenda #MaroonQueen #ConsciousReggae #ReggaeMusic

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Nanny and the Keeper of the Abeng brings the story and legacy of Jamaica’s National Heroine into the present through music, movement and storytelling.

Cedron Walters, Musical Director, and Shanice Phillips, Dramaturge and Actress, joined Sunrise to explore the production and the abeng as a symbol of communication, resistance and cultural memory.

At the centre of the story is a young woman who returns home after her mother’s death and finds herself connected to Nanny through the abeng, opening a journey through identity, land, community, heritage and our responsibility to future generations.

📱 @nannythemusical
📱 @_shaniceaphillips
📱 @cswalters.music

#SunriseCVM #NannyTheMusical #QueenNanny #JamaicanTheatre #JamaicanHeritage

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Creativity took centre stage for Feel Good Friday as the winners of the 2026 Make Jamaica Bully-Free Poster Competition were announced.

The initiative invited children ages 6 to 17 to use original artwork to promote respect, inclusion, kindness and safer environments for young people.

Congratulations to the first-place winners across the four age groups:

15–17: Gabrielle Sinclair
12–14: Rhonda-Kate Grant
9–11: Niakaye Beckford
6–8: Asiiah-Maleah Deslandes

A powerful reminder that young Jamaicans have a voice in shaping the kind of communities they want to grow up in. 🇯🇲💛

#SunriseCVM #FeelGoodFriday #MakeJamaicaBullyFree #AntiBullying #YoungJamaicans

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For Paulette Lawrence, songwriting is about turning lived experience, culture, faith and resilience into music people can connect with.

The songwriter, executive producer and Founder of Trowers Zamar Records joined Yaadie Got Talent to discuss her album How Yuh Know Mi, the stories behind the project and her journey into the music industry.

She also shared her vision for developing emerging Jamaican talent, including Harmonique and Fyah George, while building a platform for authentic Jamaican music with international potential.

📱 @mycheetahinc

#SunriseCVM #YaadieGotTalent #PauletteLawrence #HowYuhKnowMi #JamaicanMusic

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Another everyday task is going digital.

GK One and JUTC have partnered to give commuters another way to top up their SmartFare cards using the GK One app, reducing the need to depend only on physical top-up locations.

Rickardo Ebanks of GK Financial Group and Nathalia Palomino of JUTC joined Sunrise to explain how the feature works and how technology is helping make everyday commuting more convenient.

📱 @gkfgja
📱 @jutcltd

#SunriseCVM #GKOne #JUTC #SmartFare #DigitalPayments

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HIV treatment isn’t only about medication.

Stigma, discrimination, anxiety and depression can all affect whether someone seeks testing, stays engaged in treatment or feels supported throughout their care.

Tiffania Vassell-Hamilton, Counselling Psychologist with SERHA, joined Well Yes to explore the connection between mental health and HIV prevention, treatment and care.

The conversation also looked at psychological support, stigma-free healthcare and why compassionate, person-centred care matters for people living with or affected by HIV.

📱 @theserhajm
📱 @themohwgovjm

#SunriseCVM #WellYes #MentalHealth #HIVAwareness #HIVCare

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What happens when a student sees a problem in education and decides to help build the solution?

Alison Jacobs, student and Founder and CEO of StudySovereign, joined Kids Unfiltered to introduce an emerging educational technology initiative designed to support Jamaican students.

From interactive flashcards and homework support to AI-powered learning tools and exam preparation for PEP, CSEC and CAPE, Alison shared the vision behind the platform and what it means to step into entrepreneurship at a young age.

#SunriseCVM #KidsUnfiltered #StudySovereign #EdTech #YoungEntrepreneur

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The Kiwanis Club of Providence, Montego Bay is bringing the community together through its Breast Cancer Awareness 5K Run, Walk and Wheelchair event.

Gisele Waldron and Nadine Spence joined Sunrise to share the heart behind the initiative, why breast cancer awareness remains such an important cause and how individuals, businesses and volunteers can help make an impact.

Because every step can help raise awareness, build community and support a cause that touches so many lives.

📱 @kiwanisprovidencembj
🌐 kiwanisprovidencembj.com

#SunriseCVM #BreastCancerAwareness #KiwanisProvidence #MontegoBay #BreastCancer5K

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Money problems rarely stay inside your bank account.

They can affect your mental health, relationships, family life and even the way you see yourself.

Financial Educator Carlton Stewart joined Money Masterclass to answer real viewer questions about living paycheque to paycheque, delayed salaries, stress spending, comparing yourself to others and the pressure of helping family when you’re already struggling.

The conversation also explored budgeting, debt, saving and building a healthier relationship with money one decision at a time.

📱 @carltongstew

#SunriseCVM #MoneyMasterclass #FinancialWellness #MoneyStress #FinancialLiteracy

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