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Shi Ban

@shibaaannn

1.2K

followers

294

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📍 KL / MY
Road to Ironman
Hybrid Training : Bodybuilding ➡️ Triathlon
@theprotocol.race
@sata.kl

POSTS STORIES REELS TAGGED

Today was rough 🥲🐴 #horses #horseriding #travel

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Powerman debut ✅🥉

sometimes I genuinely think being an athlete means constantly learning to push beyond your limits

but to be very honest, I got soft and lazy on my second run👀

I knew I could probably dig a little deeper, but I just…didn’t want to. I stayed at whatever effort felt manageable and just wanted to get it over with.

then the moment I crossed the finish line, my left hamstring cramped up pretty bad. Maybe there wasn’t as much left in the tank as I thought☠️

definitely need to get my bike fit checked again because my lower back was sore throughout the bike leg and same thing happened at Trifactor SG last weekend

also probably one of the most fun race days I’ve had in awhile, first time having friends outside of my usual tri squad racing the same event. And having friends who travelled over 50km just to come watch me? feeling very loved xx

another side quest completed
but there’s more to come🫪

📸 @shotby_samuel @im_tristupe

ps: ngl I was lowkey glad that we did the shorter distance because I know my body could not survive the full classic distance after back to back race weekends with time trials in between

so no I am not always tough and my brain was already negotiating with me even before my body was actually done

but I think that is also the beauty of endurance sports: YOU decide how much are you willing to suffer and it’s up to YOU to choose how do you want to feel about your own decisions

1k

45

frolickin and workin, workin and frolickin

I really need to pick up my Bahasa again

that ending pose was impromptu (inspired by Shacarri)

who came up with this idea☠️

kena cucuk utk tetanus shot because of this🫩

I think I laughed way too much

Lauren ran for the first time and never again

first full sim as the 3rd workout of the day - do not recommend

💕

one of those rare weekends

frolickin and workin, workin and frolickin

I don’t think I have enough time to get used to this

ngl watching them suffer was kinda fun

elites🫪

frolickin and workin, workin and frolickin

just girlies supporting girlies💖

🫶🏽

next up ciphr swim

special guest

just chaos

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THE STANDARD RAISED. THE CLOCK DOESN’T LIE.

Volume 2, calibrated. Every second on the belt is accounted for.

To everyone who stepped up and got measured against the protocol, this is for you.

8 Aug 2026 // Kilometre Calibration Protocol // Volume 2

Presented by
@brooksrunningmy @pressiomy @ecolifestylemedhealth @ruleoneproteinsmy @revl.training.klcc @gocloud.glb
.
#PROJECT1 #TheNewStandard #PerformanceCoded #theprotocol

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Who say big guys can’t run? ☠️

Aimed for at least sub 4 pace and came away with 2nd place at the REVL Challenge 🥈

Big thank to @theprotocol.race for putting together such sick event. The vibes were 🔥

And thank you to everyone who supported, cheered and pushed me along the way. You guys made it even more special 🫡🫶🏻

Big guy can run also lah 🤣

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such a fun one to make but all these are kinda chic 🤪✨💪🏻 take what you needdddd today!

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Joined my first ever @redlinefitnessgames.my event in a mixed doubles CAT. A good meal after everything was necessary. @merishadhillon did 2 CATS B2B insane!!

Thankful for all the support !! Glad to have been able to bump into so many of my friends. Super cool!

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📋: 30MIN EASY RUN

@swiftuesday.team ❌ @theprotocol.race

🔥: @swiftuesday.team

🥤: @theprotocol.race

🎽: 🖤

📸: @xiiaozhen_vic @syazarshad_

🗓️: EVERY TUESDAY

⏰: 8:15PM

📍: LHDN JLN DUTA

"NO SCAM, NO FUN"

ALL THE BEST IN YOUR SCORE MARATHON 2026

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Counting my blessings lately been living the dream

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3:37/km?! Who would have thought I’ll be running at this speed feeling good and knowing you’ve got more in the tank?

Running longer distances is STILL uncomfortable for me, but day by day it gets easier, I keep saying running has been the most humbling sport I’ve done 😮‍💨 easy to enter but hard to master, anyone can do it, but it teaches you so much more than just running.

Learning how to enjoy the process has been fun for me, I’m honestly proud of how far I’ve come, now to hold this pace for more than 1km ??? 🫠🫠 we’ll keep building.

Such an unexpected win with @theprotocol.race but I had so much running with the girls 🫶🏻💖

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Getting chased down carrying +40kg is way too wild 💀😭😂

Meeting people from different backgrounds is a huge blessing that I’m thankful for. Got the chance to team up with @bayleyong @pengthegreat @isaacwongpt throughout the whole gameshow.

Amazing people, inspiring backgrounds and an impactful event. Huge thanks to @_sky_goat__ and @extinctgames.sg for hosting this event and reaching out to have me on the set.

Shoutout to the sponsors
@tribalfitness_sg @rivieraozone_singapore @trulynutsglobal @cocolocosg @hexandhonor.co @hybridhealthco @revo.sg @simplystrongclub @kurime.sg @orintech.sg @photography.regina @mdfaizhelmi

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Urban X Over @extinctgames.sg , 29th May 2026

Came back from Korea and straight to Singapore for a fitness games that I don’t know what to prepare for 😂. But what an experience going through this game and filming as well. I must say that the games are somewhat more similar to Squid Games rather than Physical 100. You need to have brains, strategies, tactica, strength and endurance.

AND this girl is all about strategy and tactics, my game face mode wass onnnnnn and that hands were flying 🤣🤣🤣. Every second I was thinking, is there a secret mission? Do we need to form allies before a game start? Even told Bayle, gurl, we cannot be in the same team, cause we need to be at the finals together, mane tahu if we have to fight each other. Hahahahahaha damn semangat lebih.

In the end, I was eliminated at my weakest game 😂🥹 (go watch the episodes on youtube! These knees are olddd. But the experience was worth it. Got to meet a lot of Strong people from different background 🫶🏻

Huge thanks and congratulations to @_sky_goat__ @extinctgames.sg for making this happen and invited this Malaysian girl. And all the great sponsors too for being part of our experience! @rivieraozone_singapore @tribalfitness_sg @trulynutsglobal @cocolocosg @proteadrinks @kurime.sg @simplystrongclub @hexandhonor.co @hybridhealthco @orintech.sg

P/S: if there’s a second season, omg i’m in!

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