Instagram story viewer> @shred415columbus> Tagged

Shred415 Columbus

@shred415columbus

undefined

POSTS STORIES REELS TAGGED

cheers to sam&laine 💗💗

3

18

A fun two days of celebration!! Happy 250 America! 🇺🇸
❤️Shred, White & Blue
🤍OP soccer training
💙Parade + Coffee walk + Fireworks = 10 miles walked!
🇺🇸 Short hike, ended quickly with thunderstorms

#shredwhiteandblue #july4th #redwhiteblue

3

0

✨ GIVEAWAY TIME ✨ Run, lift & SHRED your way to the starting line at the Cap City Half Marathon on Saturday, April 25! We’re giving away TWO race entries and winners get to choose their race distance.

👟 Prize:
• Two (2) individual race entries
• Choose your distance (half marathon, quarter marathon, 5k)
• Non-transferable, no cash value (must be able to participate on Saturday, April 25th)

📲 HOW TO ENTER (Open to Everyone):
✔ Follow: @midwestmotherrunner, @livingfitcolumbus, @shred415columbus, @m3ssports, @capcityhalf
✔ Like this post
✔ Comment & tag your workout+run buddies (1 tag = 1 entry)
✔ Share to your story + tag all accounts (must be public for verification)

💪 SHREDDER BONUS ENTRIES (all week long):
🔥 Take a class at Shred415 Columbus + drop your name in the fishbowl (each class = 1 entry)
🔥 Leave us a Google Review (1 per person)
Ready to chase that finish line? Let’s SHRED 💥

Giveaway open through Thursday 3/5 at 11:59pm.
Winner announced the week of 3/9!!!!

35

19

If it doesn’t challenge you, it won’t change you 🏃🏻‍♀️ 💪🏻

Throw back to last week when our baddie little Shred trainer (now friend & run coach!) completed a marathon in the SINGLe DIGIT Ohio winter temps! Not only is this an accomplishment for anyone… but Jenny hates the cold more than most! This time last year we were running the Miami half marathon in almost 90° heat, listening to Pitbull and laying by the pool… This year she decided to tackle 26.2 miles in the frigid Ohio temps!! Still can’t figure out why she did it other than she is always hard-core and finding ways to push herself and her goals… and likely the running endorphins temporarily freeze her distain for Ohio winter.

Congrats Jenny! Always inspiring us & pushing us to do hard things!

#marathonfinisher #6run4 #shredfam

3

3

Day 5 of the @shred415columbus duo dash challenge 🖤 Week 3 of @capcityhalf training 🏃🏻‍♀️ ❤️🤍💙
4 mile progression run at 5AM
Coffee chat w/ fellow running/soccer mom @stefunnybee.run
Ready to tackle this Friday!!

#shredfam #6run4 #capcityhalf

3

0

Worked these Woodway treads this week… Shred-iversary nooner speedwork session Monday + NYE celebration today w trainer @jennyrodrick !! Love this community!! 🧡🖤🤍

•
•
•
#shredfam #newyearseve #6run4

3

0

Taking a moment to reflect on all the amazing opportunities and gyms we got to work with this semester. Getting to try out new workouts every week with all of you amazing girls is such a privilege and week can’t wait for the future memories we will make 😚

We just wanted to give one last big thank you to ALL the studios that worked with us this semester. You’ve made an impact on so many girls in our organization and we can’t wait for what the future holds⚡️

#chaarg #inchaarg #osuchaarg

131

4

600 classes & a great way to start 🅾️hi🅾️ State ❌ichigan game day! 🏈 🏃🏻‍♀️ 💪🏻
#gobucks #beatmichigan #shred415

3

8

How many @shred415 locations did I get to this month?

T H R E E 🧡

A huge thank you to @shred415louisville and @shred415columbus for having me in, and @shred415indy for being my home studio!

Do we think I could possibly hit one more this month still?! 👀

#groupfitness #shred415

49

6

8

0

5AM dance party at Shred to celebrate Jenny & Steph’s 26.2 finish at the @chimarathon this past weekend! Proud of their hard work, blessed to be a small part of their training squad… and impressed by their lack of waddling this morning! 🏃🏻‍♀️ 💪🏻 🏅

•
•
•
•
•
•
•
•
•
•

#Shred415 #Shredfam #riseandgrind #positivevibes #6run4 #instarunners #runnerscommunity #inspiringfitness #motherrunner #runningmomma #strongisbeautiful #irunthisbody #thesweatlife #runner #findyourstrong
#marathonfinisher #chicagomarathon

3

3

Thank you to @shred415columbus for hosting our bonus Sunday workout yesterday!!! Our girls had SO much fun🩵⚡️

Be on the lookout for our newsletter tonight with information about the first weekly workouts and small group!!

#inchaarg #chaarg #osuchaarg

103

0