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Shubham Karwal

@shubhkarwal

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In May I spent 30 days completing a 300-hour Breathwork Teacher Training in Himachal Pradesh, amongst the foothills of the Himalayas with 18 people who became one family.

We all came from different countries, backgrounds, upbringings and life experiences. However, we were all brought together by the same intention: to dive deep into the power of the breath, to grow, and to commit to exploring and understanding ourselves a little more deeply.

This training was one of the hardest things I have ever done. I still find this experience difficult to translate because words could never quite encapsulate it, but I say this with so much passion and gratitude.

At times the floor looked like a battlefield. At other times it was filled with floods of laughter, joy and celebration. We breathed, danced, sang and so much moved through all of us. Layers were shed and masks were dropped. We met parts of ourselves we’d forgotten, avoided or never knew existed, and we reconnected with parts of ourselves we feared were lost.

Leonard Orr described breathwork as “merging the outer breath, which is air, with the inner breath, which is Spirit.” Throughout this training I came to understand those words more deeply. Every breath, our Prana became an invitation to meet myself with honesty, presence and compassion. I could not long avoid or suppress.

With each breath I built resilience, courage and strength. I chose to rise. I chose to take responsibility for my life and the choices I make. I learnt to surrender, to trust the process, and to believe that even when I couldn’t see the path ahead, everything would unfold as it was meant to.

Thank you so much to @evolutionofthebreath, Mike Karlyn and Varsha for holding us with such care, wisdom and compassion, and for walking alongside us every single day. Thank you for creating a space where we could safely unravel, reconnect and remember who we are beneath it all. I feel so privileged to have trained with you. Thank you for your wisdom, your guidance and for holding us with so much care throughout this journey. I’ll carry everything you’ve shared with me for a long time to come.

And to every single person I shared this journey with,

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🌀Temple of The Cosmic Heart 🌀

Magic. Miracles. Manifestation.

08.08.2026
The Shell-Bell, Co. Limerick

✨

Hello darlin’.

If you’re a founder, leader or entrepreneur, this is my invitation to you.

To step away from the doing for just one day…
& remember the wisdom of your being.

Temple of the Cosmic Heart has been weaving itself around the world for the past two years. After beautiful gatherings in Cape Town & Egypt, this will be its third edition, here at home in Ireland.

If you’re new here, I’m Shell.

I’m a Holistic Business Coach, Breathwork Facilitator & lover of curating beautiful spaces where ambitious humans reconnect with themselves.

I don’t believe seriousness equals success.

I don’t believe business only belongs in the boardroom.

I believe some of our greatest breakthroughs happen in nature, in community, in ceremony, in play, breaking bread around the fire & having the conversations we’ve been too busy to have.

For the past twenty years I’ve worked in the space of Human Potential, weaving together fourteen years in the corporate world, ten years devoted to my spiritual path, five years building a business from the heart & the privilege of supporting thousands of incredible humans along the way.

And if there’s one thing I’ve learnt…

There are some things the mind simply cannot solve on its own.

We have to bring the body on board.

The soul.

The heart.

Because the heart has a frequency.

Love has a frequency.

When we tune into it, truth becomes clearer.
Intuition becomes louder.
Magic feels closer.
Miracles become more available.

Manifestation isn’t about controlling the Universe. It’s about becoming deeply aligned with ourselves.

On 8th August, beneath the Lion’s Gate Portal, we’ll gather to explore exactly that.

Through Conscious Connected Breathwork, Blue Lotus, rose & cacao, voice activation, movement, fire, sauna, beautiful food & heartfelt community, we’ll create space to remember what your heart has always known.

We’d absolutely love to welcome 3 more of you.

With love,

Shell 🌀

📸 Gorge Photos by @shubhkarwal
🎨 Creative @tianainbetween
🧘🏼‍♂️ Breathwork Training with @evolutionofbreath
❤️ In ours @chhaya.chloe

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One month later... and these memories still feel so alive.

Some moments are never meant to be forgotten.

A month ago, we stepped into a room as strangers, carrying different stories, different emotions, and different versions of ourselves. What unfolded wasn’t just a Breathwork & Sound Healing session—it was a space where we could simply be.

To the laughter that echoed through the room.
To the tears that finally found their way out.
To the hugs that made us feel safe.
To the emotions we no longer had to hide.
To the vulnerability that became our strength.
To the silence that held us.
To the smiles, the conversations, the connections, and the beautiful reminder that we are never alone in what we feel.

For a few hours, we gave ourselves permission to take off the masks, let our hearts lead, and be seen exactly as we are.

Healing isn’t always loud.
Sometimes it’s a deep breath.
A warm hug.
A shared tear.
A genuine laugh.
A room full of hearts choosing presence over perfection.

To every beautiful soul who trusted me and trusted themselves—thank you. You made this circle so much more than a workshop. You made it a memory I’ll carry with me forever.

Here’s to more breaths, more healing, more laughter, more tears, more hugs, and more moments of simply being.

I love you all, just the way you are….
Aho 🙏🏻

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I promise, we worked super hard in between 🥹❤️

Breathwork Teachers Training by @evolutionofbreath
#ConsciousConnectedBreathing #Healers #Breathers
⛰️ @mirageandretta

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🌿 A Few Moments from Conscious Connected Breathwork @trimurtigarden 🌿

We came together to slow down, breathe consciously, and reconnect with ourselves.

Through the practice of Conscious Connected Breathwork, we explored what becomes possible when we give ourselves permission to pause, feel, release, and simply be present with what is.

The space was gently supported by the essence of Blue Lotus and Pine Needle essential oil, adding another layer of grounding, openness, and connection to the experience.

Thank you to everyone who showed up with openness, courage, and curiosity. Holding these spaces is always a reminder of the wisdom and healing that already exists within each of us.

Until next time, keep breathing. ✨

With gratitude,
Varssha Soul Lab 🌿

#ConsciousConnectedBreathwork #Breathwork #VarsshaSoulLab #dharamkot

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One month of breathing, feeling, remembering, and becoming. ✨ @evolutionofbreath . Mike took me to,
A journey through Conscious Connected Breathwork, trauma awareness, nervous system wisdom, and deep human connection taught me that healing begins when we feel safe enough to come home to ourselves.
Over the past month, I learned the power of holding space—not to fix, advise, or change anyone, but simply to be present. To listen with an open heart. To witness vulnerability with compassion. To create a space where people feel seen, heard, and accepted exactly as they are.
Deep gratitude to my teachers for their wisdom, presence, and guidance throughout this journey. Thank you for creating a space where learning became transformation. Grateful @varsshasoullab also for the nourishing yoga practices that grounded us each day and for @karlynimaya , our boss lady , powerful voice activation sessions that encouraged us to express ourselves more authentically and step into our truth.
And to the beautiful souls who shared their stories, tears, laughter, and hearts—thank you for making this experience so meaningful.
The training may be complete, but the journey continues. Carrying these lessons forward and looking forward to sharing this work with the world. 💛🌿
And to all 18 friends I made through the journey.
My deepest gratitude to each and everyone.
Love you loads @chloe_chenery my roomie and adopted daughter 💕💕💕
Cuddly hugs @wholisticwellness_withleane
Late night conversations @or_b.c @varsshasoullab @shubhkarwal
Our tea parties @sonaldesai12
Styling tips @invictus_divashetty
Each and everyone added so much in each others lives ❤️❤️
Loads and loads of singing and guitars @deanshapiro @karlynimaya 🎸

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Grateful for this family we created, where you can you can yell out, “Let’s be a Renaissance painting!” and 60 seconds later they’re all in position 🤩❤️

And for @mirageandretta for being that perfect home away from home
#ConsciousConnectedBreathwork #EvolutionOfBreath #ThePilgrimage #BreathworkTTC #OfficiallyCoaching

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Meet some of the most beautiful souls we have ever breathe with. 🌿

One month, One Breath. One Life changing decision

What we walked in with: questions, curiosity & a quiet knowing that this was meant for us.

What we walked out with: a completely different relationship with ourselves, our breath and each other.

Brian and I just completed our CCB facilitator training with the incredible @evolutionofbreath, guided by Magic Mike. Thank you @karlynimaya @varsshasoullab.

This community full of givers and seekers inspired us to build @thisisus.bb . A space where people like this can always find each other and share skills. 🧡

Come as you are. Rise as One 🌿

Aho :)

#thisisusbb #evolutionofbreath #CCBbreathwork #breathworkfacilitator #community consciousconnectedbreathing wellness

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A few glimpses from a month that felt like a lifetime @evolutionofbreath

Morning yoga & pranayama sessions.
Breathwork journeys.
Breathing
Shared meals.
Mountain walks.
Unexpected conversations.
Moments of challenge.
Moments of breakthrough.
And countless moments of connection.

A teacher training is never just about learning techniques. It’s about discovering your voice, building confidence, meeting yourself honestly, and learning how to hold space for others while continuing to deepen your own practice.

To every student who showed up with courage, curiosity, vulnerability, and dedication—thank you. Watching you grow into your role as facilitators has been one of the most rewarding parts of this journey.

To the entire community that formed along the way, thank you for the laughter, support, lessons, and memories.

What a beautiful month.
What a beautiful reminder that transformation happens not only in the big moments, but in the small ones we share together.

Until we meet again.
Aho ✨❤️🙏

#Yogaasana #breathworkttc #Pranayama #Breathwork

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Egypt 🇪🇬 initiation 2026 🙏

A look back at an incredible month of breathwork, pyramids, temples and everything in between. 🦋

What a month of breathwork in Egypt 🙏🇪🇬🔥🐸

Aho

Mike

🔺️🔺️🔺️

#breathwork #Egypt #breathe #pyramid

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2019 : Je découvre le Holotropic Breathing.

Pendant 6 mois à New York, je plonge.
2 sessions par semaine, guidée par Marie, une élève directe de Stan Grof.

Un axe clair :
✨ états de conscience élargie
✨ transe & travail somatique
✨ respiration rapide, intense

Une respiration qui force l’expire,
fait chuter le CO₂,
met le système nerveux en sympathique,
et ouvre la porte à des traversées profondes.

Traverser les mémoires.
Toucher. Libérer. Réécrire.

Jusqu’en 2023, j’enseigne principalement :
→ respiration par la bouche
→ diaphragmatique et complète
→ Inspire active vec une expire relâchée

Un espace puissant, souvent cathartique.

2024.
Rencontre avec Leo. Et là… tout change.
Je me forme à la respiration fonctionnelle.

Je continue encore avec d'autres approches pour comprendre autrement le système nerveux.
Et j’intègre une lecture plus fine (polyvagale) du souffle et mécanisme inconscients.

Et surtout… j’apprends à enseigner la qualité de présence, comme un cadeau pour le monde.

Plus seulement dans l’intensité.
Plus seulement dans la libération.

Mais le lien au souffle.
L’ancrage.
Et surtout dans l’intégration de l'expérience par la pleine conscience.

Et puis il y a le masque Oxygen Advantage, un de mes outils surprenant.

Moins d’explosion émotionnelle.

Mais…
🌀 plus de précision
🌀 plus de silence intérieur
🌀 plus d’hyper-focus
🌀 plus de présence fine

Respirer par le nez, 45 minutes dans le calme, sans fuite, sans jugement, juste être là… Avec le souffle, et rien d’autre.

Aujourd’hui, ma pratique est plus vaste.

Je peux naviguer :
du cathartique au subtil,
du yang au yin,
de l’intensité à la douceur
Toujours en présence et en lien.

Et c’est là que je me sens :
✨ plus puissante
✨ plus souveraine
✨ plus ancrée

Parce qu’au fond… tout est une question de balance.

Savoir naviguer.
Avoir la main sur le gouvernail.
Et laisser le souffle porter la voile.

Si toi aussi tu veux :
→ comprendre ton souffle en profondeur
→ intégrer après tes propres pratiques
→ ouvrir des espaces 1:1 ou en groupe

Je t’accompagne.

📍 Formation en présentiel – 21 jours
📅 Octobre & Novembre
+ 3 mois de mentoring

Commente : FORMATION NAMASTE BREATHWORK

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✨ Vibrez avec moi ! ✨

Une joie immense que de faire danser les foules, d'animer les corps et de faire chanter les cœurs.

Cette énergie émerge naturellement, comme un souffle vital. C'est un appel que je ressens sans effort, un don inné qui me recharge à chaque instant.

Quand je vois l'énergie des autres s'élever, ça me remplit ! Cela me rappelle pourquoi je suis ici, sur cette terre. Je suis en mission pour vous faire sentir plus vivant que jamais.

Profitez de chaque moment, savourez chaque seconde. Vivez pleinement, comme si chaque journée était la dernière !

🔊 Alors, prêts à vibrer ensemble ? 🌍

On se retrouve demain, samedi 11 avril à 10h30, en ligne et gratuitement (sur le sommet de la journée mondiale de la respiration) pour un namaste breathwork faire circuler l'énergie et se sentir vivant 💖

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