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ShuffleandStrides MentalHealth

@shuffleandstrides

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Changing the perspective of mental health
🏃‍♂️Weekly Talk Walk or Run Club
👇Educational Mental Health Platform
📖 Mental Health Awareness Training

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Cuaca dan udara Jakarta minggu ini bukan main-main 🥵 Simpan ini dan kirim ke teman yang lari JRF

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not fast, but I finished my first 5K!🤩🙌🏻
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last slide: 👀

#mamakafunrunvol3 #latepost

from 'I can't' to 'I did'🏅✨

🍎🍌🥂✨

chasing miles and smiles🏃‍♀️

collecting moments📸

hi🐌👋🏻

✌🏻😆🙈

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WE RAN FOR MORE THAN THE FINISH LINE. 💙🏃‍♀️

Mamaka Fun Run Vol. 3 brought us together to move for our bodies, show up for our minds, and remind each other that mental health matters, every single day.

Because behind every smile is a story, and no one should have to face their struggles alone.

Thank you to every runner, partner, and supporter who made this more than just a run. Let’s keep the conversation going, check in on our people, and break the stigma one step at a time.

Keep moving. Keep talking. Keep showing up. Because your mind matters, too. 💙

Thanks for our sponsors @ripcurl_indo @ripcurlschoolofsurf
@holydrinkingwater @dephotographybali @rawvision.collective
#MamakaFunRunVol3 #MovesForMentalHealth #YourMindMatters #MamakaBali

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5KM penuh keseruan! 😂💪

Semangat @liamlavertycoaching

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Jangan mulai terlalu kenceng!! 🏃‍♂️🔥

Banyak orang, termasuk gue sendiri, sering mulai race terlalu cepat dan akhirnya kehabisan tenaga di tengah jalan.

Mulai dengan pace yang terkontrol, terus naikkan perlahan atau jaga pace tetap stabil. Biasanya ini cara yang lebih cepat buat race!

Percaya sama effort sendiri, jangan terlalu fokus sama angka di jam! 💪

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Di 9 km masih bisa full senyum 🫵🏻😊 virgin 10k mamaka fun run 2026 🥳✅

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bukan fastest, tapi freshest on track 🐌
lari 5k gaya 50k
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@mamakabali
#funrun

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Mamaka Fun Run Vol 3 - Move For Mental Health

More than just a run, it was a celebration of movement, positive energy, and the importance of mental wellbeing. 🫶🏻

From the starting line to the finish line, every moment was filled with smiles, laughter, great vibes, and unforgettable memories!

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Alhamdulillah, kemarin finish sub 4 FM di Berlin bareng bapak. Hari ini lanjut 5KM bareng mamaku di Bali 🥹❤️ @mamakabali

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Unofficial 5k of 16:46 in 5.2km loop of 17:30🥳

Another great event at the third volume of @mamakabali mamaka run!

3rd place and a fun morning with friends.

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MAMAKA FUN RUN 2026 - Vol.3
MOVE FOR MENTAL HEALTH @shuffleandstrides
#runforfun #mentalhealth #moveformentalhealth #shuffleandstrides #running

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A rare species: me, actually excited to wake up early for a run. 😂🏃🏻‍♀️

#moveformentalhealth #funrun #mamakabali #shuffleandstrides

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