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Shut Up and Scribble

@shutupandscribble

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All things CrossFit Programming. Hosted by @taylormidself & @crossfitcrash.
Fridays on @therealsevanpodcast
By @highgroundchips code “SCRIBBLE”

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@taylormidself holding out on you guys all this time

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Get ready for a Deep Dive, Assaraff-style. The @crossfitgames media team has been feeding us nostalgia this off-season. In the 20th Anniversary of the Games, we’ve been spoiled with the following in the lead-up:
-Weapons-Grade-
“Isabel”
“Grace”
“Fran”
“Randy”
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We all know about the WZA logistics that are going into 26.3 all weekend. What’s easier to execute than a barbell-only workout? We haven’t pressed overhead. We haven’t been inverted either. Would the Games programming team risk athletes sliding around on a Dollamur mat all weekend long with rain impending?
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We’ve seen a medicine ball and a dumbbell so far. The barbell has to come, right? @thedavecastro posts a clue that’s either a military “complex” or a cemetery. What better way to cap off the Open than with a classic @crossfit workout that everyone knows and has likely done before, while also saluting the base. It’s light for the elites, but feels heavy to the masses. It checks off three movements we haven’t done yet this Open. It’s fast for some, but a grind for most.
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What if 26.3 is “DT?”

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***TIN FOIL TUESDAY***
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
The first 2 weeks of the 2026 @crossfitgames Open have come to an end. While the overall vibe in the community has been one of overall positivity, the undeniable differences between both 26.1 and 26.2 have left the pundits asking “Who is the painter, and who is the curator?” The workouts have been fresh and exposed different athlete profiles. Week 1 showcased @thedavecastro unique thought process for the progression of reps, which don’t always have to make sense numerically. Week 2 was extremely clean on paper, but was written with a format that we’ve seen many times before, most oftentimes in the later Online stages of the season by @apbozman . Dave has told us that his focus is on the Open, while Adrian and other members of the team work on Quarterfinals. Uh huh 🤔
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Swipe through and comment below who you think wrote 26.2?

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You’re welcome ladies.

Shut Up and Scribble live now on the CF Network

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🚨 🚨 🚨 ATTENTION 🚨🚨🚨

KILL TAYLOR
DENSE UPDATES
SHUT UP & SCRIBBLE
GAMES UPDATE SHOWS
DAVE CASTRO WIR
BEHIND THE SCENES
BASE SHOW

ALL THINGS CROSSFIT RELATED CONTENT. NEW YOUTUBE CHANNEL GO FOLLOW. 🔗 IN BIO

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What a weekend! @crossfitgames are back baby!!!

What did yinz think!?

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Talking about the movement standards project to improve the sport on @shutupandscribble check it out on YouTube with @thePFAA president @fikowski

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20 @crossfitgames Events you didn’t know you needed programmed by @chase_ingraham @billgrundler @taylormidself @crossfitcrash and @bryson_delmonte you’re welcome!

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This year, the CrossFit Games programming is arguably going to be the most important programming in it’s 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.

Click link in bio for full episodes 📺

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Ladies and Gentlemen we bring to you the ultimate programming team up between @getwiththeprogramming and @shutupandscribble today at 3:30pm CST where we program 20 unique events for the 2025 CrossFit Games!

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SC 🤝TSP

@therealsevanpodcast

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