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Simon Johns

@simonjohns19

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⚡️PT & Coach @commandofitbristol
⚡️FunFit Kids & Teens @wearefunfit
⚡️Bristol Fitness Games @bristolfitnessgames
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OZBOX KIDS & TEENS Quality end to the week on Friday at @ozbox_fitness Kids & Teens 💪🏽💪🏽💪🏽💪🏽
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YOUR WEEK AT COMMANDOFIT BRISTOL 👊 Swipe through for each day’s classes and timings—including gymnastics and your included Stretch & Mobility sessions at The Studio ➡️ 🏋️ MONDAY — Strength & Metcon + Gymnastics ⚡ TUESDAY — Long Aerobic 🏋️ WEDNESDAY — Olympic Weightlifting + Gymnastics 🔥 THURSDAY — HYROX 💪 FRIDAY — Strength + Workout of the Week 🤝 SATURDAY — Pairs & Teams 🔋 SUNDAY — Basics, our uncoached session Our coached classes welcome ALL levels, with movements and weights adapted to your ability. JUST FANCY DROPPING IN? HYROX Thursday, Super Saturday and Sunday Basics are £7.50 per session for non-members. These sessions are included in your CFB membership. 📍 Yatton 💥 First month HALF PRICE—£40, then £80/month. ✅ No contract. No joining fee. 7-day FREE trial. Link in bio 🔥 #gymtimetable
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£80 A MONTH. LOOK AT WHAT’S INCLUDED 👊 Your CommandoFit Bristol membership gives you: 🏋️ Unlimited classes—strength, conditioning, Olympic weightlifting, HYROX, gymnastics and pairs/team workouts. 🗣️ Proper coaching, with movements and weights adapted to your level. 🔑 24/7 CommandoFit open gym access PLUS FREE 24/7 access to The Shed Gymnasium. 📲 FREE ElevateU training app, programming and 25+ programmes. Record your weights, log your scores and track your progress. 🧘 Three Stretch & Mobility classes every week at The Studio. 🔥 Huge discounts on individual bookings at The Studio Recovery Centre. 🧊 50% OFF Recovery Centre membership—add it for just £25/month instead of £50. Swipe through for the full breakdown ➡️ 📍 Yatton ✅ No contract. No joining fee. 💥 First month HALF PRICE—£40, then £80/month. 7-day FREE trial. Link in bio 🔥 #freetrial #bristolgym #yattongym #yattonfitness
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THINKING ABOUT TRYING COMMANDOFIT BRISTOL? START HERE 👊 You don’t need to get fit before you join. You don’t need to know the movements. You just need to turn up—we’ll help you with the rest. Our coached sessions include clear explanations, movement demonstrations, a guided warm-up and coaching throughout. We adapt the weights and movements to suit YOUR ability. Whether you’re starting from scratch or already training, there’s a place for you here. Swipe through to see what to expect ➡️ 📍 Yatton 🔥 7-day FREE trial 💥 First month HALF PRICE—£40, then £80/month ✅ No contract. No joining fee. Book your FREE trial through the link in bio 🔥 #YattonGym #Yatton #BristolGym
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SUPER SATURDAY — OVERLOAD 🪫🔋 AJ’s on the coaching floor for 90 minutes of pairs training. Two ascending ladders, a max-calorie machine effort, then heavy barbell work to finish. 🔥 Share the work, push your partner and see what you’ve got left for that final complex. ▪️ Every Saturday | 09:00–10:30 ▪️ All levels welcome — movements scaled to suit ▪️ Non-members: £7.50 PAYG Come with a partner or we’ll pair you up. Get booked in 👊 #CommandoFitBristol #SuperSaturday #PairsWorkout
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🏋️ WEIGHTLIFTING WEDNESDAYS Never lifted a barbell? Learning your snatch? Chasing a heavier clean & jerk? This class is for you. Simon and Ricky coach you through the lifts, with weights and movements suited to your ability. Time to practise, ask questions and build confidence under the bar. Every Wednesday 🕕 06:00 🕙 10:00 🕕 18:00 All levels welcome. No weightlifting experience needed. 7 day FREE trial. Link in bio 🔥 #CommandoFitBristol #OlympicWeightlifting #WeightliftingWednesday
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HYROX THURSDAYS 🔥 📍 CommandoFit Bristol Two sessions. Every Thursday. 🕙 10:00 🕕 18:00 ✅ Included in CFB membership ✅ Non-members welcome — £7.50 PAYG per class Expect running, ergs and HYROX stations, with coaching throughout and options for every level. Come with a mate or get stuck in solo. Message us to book your spot 👊 #HYROX #CommandoFitBristol #HYROXTraining
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STRENGTH IS THE FOUNDATION. 💪 We train strength to build muscle, make everyday tasks easier and give you more control and confidence in your movements. Squats, deadlifts, presses and pulls carry over into our workouts, sport and life outside the gym. That’s why we train them consistently, focus on technique and gradually build the challenge. Whatever your starting point, there’s a weight and variation for you. Get stronger in the gym. Feel the difference outside it. 7 day FREE trial. Link in bio 🔥 #StrengthTraining #CommandoFitBristol #StrongerEveryDay
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ALL LEVELS. PROPER COACHING. 💪 From your first session to years of training, our coached classes give you clear guidance throughout. ▪️ Every workout explained ▪️ Movements demonstrated ▪️ Coach-led warm-ups ▪️ Technique feedback and corrections ▪️ Weights and movements adapted to your ability You don’t need to be fit or experienced to start. Our coaches help you learn the movements, build confidence and progress at your level. Sunday Basics is our uncoached session. 7 day FREE trial. Link in bio 🔥 #CommandoFitBristol #CoachedTraining #FitnessForEveryone
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GET STRONGER. TRACK IT. PROVE IT. 💪 Our strength movements build the foundations for everything else — stronger muscles, better control and more confidence under the bar. We repeat them because consistent training gets results. Record your weights, reps and sets on our bespoke training app, included in your membership, so you know what you lifted last time and what to aim for next. Less guesswork. More progress. 7 day FREE trial. Link in bio 🔥 #StrengthTraining #CommandoFitBristol #TrackYourProgress
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DROP IN. WORK OUT. £7.50 PER SESSION. 🔥 No membership needed. Just book, turn up and get stuck in. PAYG available for these sessions only: ▪️ HYROX: Thursday, 10am & 6pm ▪️ Super Saturday: Saturday, 9am ▪️ Sunday Basics: Sunday, 9am — uncoached Dip your toe in without committing. DM us to book. Fancy trying more? 7 day FREE trial — link in bio. #CommandoFitBristol #BristolFitness #HYROX
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🔥 HYROX THURSDAYS AT COMMANDOFIT BRISTOL Build your engine and get race-day ready with coached HYROX training. All levels welcome 💪 ⏰ Every Thursday: 10am & 6pm ▪️ Non-members: £7.50 per class — PAYG ▪️ Members: included in your membership All PAYG classes are now just £7.50. Come solo or bring a mate. DM us to book your spot. 7 day FREE trial. Link in bio 🔥 @commandofitbristol @elevateu_training @elevateu_gyms @elevateu_courses @thestudioyatton @thestudiorecoverycentre @theshedgymnasium @itsallgoodstuffpodcast @bristolfitnessgames #HYROX #HYROXTraining #BristolFitness
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