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Sarah Jane Deas

@sjdeas

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@culture.athletics
Co-Founder
Artist
Yoga teacher
Cert. Nutritional Practitioner
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I have adopted my running to serve with purpose and intention over intensity. Dedication runs have become a common theme and going into the back to back Midnight Society Marathon to the TCS Toronto Waterfront Marathon I knew my thoughts and heart would have to be focused to get me to that final finish line. I found my drive just a few months ago when I heard the news of my dear friend Sarah Deas begin her fight with cancer. For those who don’t know, Sarah is the wife of Nigel and co-founder of Culture Athletics. These two have supported me and brought me into the Culture family since the opening of their first store. This video captures the moment I ran into the Culture cheer station the last of the course, just over 83km of the double marathon and 800m to the finish line. I have never felt such joy hearing the sound of an air horn but I know that sound will always remind me of this moment. Sarah has been sharing notes of journey and I have been following along. A quote that she came across and posted struck me and I used it to carry me through my run: “If it’s hard I’ll do it right away. If it’s impossible it will take a little longer” video credits: @parvesh.runs @mareechi @christine__t
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Hard to accept titles but if need be they’ve labelled me “Captain” so I’ll take it. I just consider myself a fan amongst my peers. Thank you to Sarah & Nigel of Culture Athletics for entrusting me and having me as part of the team. Glorified Cheerleaders! Let’s GO! @culture.athletics @sjdeas @nfick17 video capture: @rich3dee
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A much overdue recap on the vibe that was #globalrunningday with @hoka 🌐 This was the first run from our (soon to be completed) new storefront and the community support blew us away. The new shop still has lots of work to be done before we open our doors, but we’re excited for everything we’ve got planned for the summer. Running means a lot of things to everyone — and not to sound cliche — but to us it really does mean community. Happy running, we appareciate y’all ✌️ 📸 @gregggoire @bijoya.d_ Big shout out to @_claresnider and the @hoka Canada team for making this happen.
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Earlier this year we partnered with @vuoriclothing to raise money for @sheltermovers . The focus of the event was giving people a chance to reset — to relax their body, open their mind, and wipe the slate clean.  Led by our very talented @sjdeas the evening consisted of gentle movement, sound meditation and somatic breathwork — followed by a relaxed social powered by the Beaches @heal.wellness . If you haven’t tried their Acai bowls yet — do yourself a favour and check them out (1938 Queen St E). We’re looking forward to doing these again in the future. Hands up if you want more studio activations in our community?! 🙋🙋‍♀️ #toronto #yoga #sound #run #movement #community
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A soft rhythm for the week ahead.⁠ ⁠ Our schedule is full of steady beats and spacious pauses—just as spring invites us to stretch, breathe, and begin again.⁠ ⁠ 🌿 And a little something to look forward to...⁠ Reflections : Realignment for Spring⁠ with Tyrone Warner⁠ Coming Easter Monday, April 21 at 1:30 pm (2 hr experience)⁠ A space to land, listen, and align with the season’s shift.⁠ ⁠ More details to come—mark your calendar.⁠ ⁠ In the meantime, we’ll be here—holding space for strength, stillness, and everything in between.⁠ ⁠ #slowmedicine #torontoyoga #gentleyoga #nervoussystemreset #realignment #springenergy #communitycare #slowyourroll #reflectionspractice #pilates
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These midwinter days ask for softness. ⁠ They ask for steadiness. ⁠ They ask for the quiet kind of care that builds resilience over time.⁠ ⁠ Your practice is a place to come home to—whether through movement, stillness, or the simple act of showing up.⁠ ⁠ Check the grid, find your space, and step into the week with intention. We’ll be here.⁠ ⁠ #SlowMedicine #WinterRhythms #SoftnessIsStrength ⁠ #LeslievilleToronto #YogaStudio
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Your week begins with a question___⁠ How do you want to feel? ⁠ ⁠ Whether you're waking up with a spark of energy in AWAKE, grounding yourself with steady breath in GROUNDED, or softening into peace with MELLOW—every class is an invitation to connect with you.⁠ ⁠ This is your space to pause, reset, and create the energy you want to carry into the world. 💫 Let this week’s schedule be your guide to feeling balanced, calm, and strong.⁠ ⁠ ♡ Choose how you want to show up. We’ll meet you there.⁠ ⁠ #SlowMedicineCo #StudioSchedule ⁠ #MindfulMoments #MoveWithIntention
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△ Start the new year with intention!⁠ ⁠ Here’s your weekly lineup at Slow Medicine Company for the week of January 6th. From balancing yoga flows to energizing breathwork, we’ve got something for everyone. Swipe through to find your perfect class and make space for YOU this January.⁠ ⁠ __ New classes to try⁠ __ Familiar favourites to reconnect⁠ __ Opportunities to move, breathe, and be⁠ ⁠ 💬 Tag a friend to join you, and let’s embrace this new season together! ⁠ ⁠ ⁠ #SlowMedicineLife #JanuaryWellness #MoveBreatheBe"
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NEW YEAR // RESET Presented by @culture.athletics x @vuoriclothing Sunday January 12th — join us as we start the year off with an event focused on reflection and self-care. At the beautiful @beachballroomtoronto Led by our very own (and very talented) @sjdeas, this will be an immersive evening of gentle movement, invigorating breathwork and soothing sound. The event is $20 with proceeds going to @sheltermovers — a local not-for-profit that supports families fleeing violence. REGISTRATION INCLUDES: - A swagbag from Vuori and our sponsors. - 90 minute movement, breath and sound session. - Apres-class social with complimentary smoothies, tea and healthy snacks from our partners @heal.wellness @pilotcoffee @snackconscious - Special offer on Vuori gear from Culture Athletics. - Proceeds going to @sheltermovers Registration link in bio 🔗 This is the largest breathwork and sound event we’ve ever hosted, but it will sell out. So please don’t delay if you’re interested. Happy new year! 🕊️
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Welcome the New Year with Intention ♡⁠ ⁠ As we step into the final days of the year, let’s pause to honour the beauty of endings and beginnings. This is your time to reflect, reset, and move forward with clarity.⁠ ⁠ Our studio schedule this week includes special classes for New Year’s Eve and New Year’s Day—gentle spaces to release the old and welcome the new.⁠ ⁠ Swipe through to find the offerings that resonate with you. Let’s greet the year ahead together, rooted in calm and connection.⁠ ⁠ Here’s to stepping into 2025 with intention and grace.⁠ ⁠ #NewYearNewIntentions #SlowMedicine #RootedInCalm #LeslievilleToronto
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Your Weekly Studio Schedule___⁠ ⁠ A new week is an invitation—a soft nudge to return to yourself, to realign, and to create space for what truly matters.⁠ ⁠ We believe in crafting moments that nurture body, mind, and soul. Whether it’s through mindful movement, intentional stillness, or shared presence, our weekly offerings are here to meet you where you are.⁠ ⁠ Swipe through to find the rhythm of your week. Each class is an open door—a space to pause, to breathe, to connect.⁠ ⁠ See you on the mat △⁠ ⁠ #MindfulMovement #SlowMedicine #YourTimeToReconnect⁠ #LeslievilleToronto #TorontoYoga
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Bold doesn’t mean rushed 💥⁠ ⁠ Let’s talk about the more activating classes: BALANCED, AWAKE, and STRONG. These are the classes that challenge you, fire up your energy, and leave you feeling like you’ve got that extra spark to take on life. But here’s the thing—we don’t rush through them.⁠ ⁠ At Slow Medicine, even in our boldest classes, we weave in moments of pause and intention. Why? Because growth happens in the balance between effort and ease.⁠ ⁠ ___ BALANCED: Slow flow meets mindful strength. A steady pace that helps you feel strong, centered, and totally in control.⁠ ⁠ ___ AWAKE: A vibrant flow of yoga and mobility practices to wake up your body and sharpen your mind. Energizing, but with room to land softly.⁠ ⁠ ___ STRONG: Pilates-inspired movement that builds strength and focus. It’s empowering, but always grounded in mindfulness and breath.⁠ ⁠ These classes remind us that being bold isn’t about rushing—it’s about moving with purpose, power, and presence. Come for the challenge, leave with clarity. ✨⁠ ⁠ #SlowMedicine #BoldMovement #MindfulStrength #YogaAndBeyond #TorontoWellness
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