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Nick Vardon

@sleepwithnick

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followers

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following

Sleep Consultant,
Public Speaker, Adventurer,
Animal lover, Mental Health Advocate

POSTS STORIES REELS TAGGED

An after-hours BBQ celebrating our incredible team, with an extra round of applause for a few standout members who were recognized for truly embodying our core values.

A heartfelt thank you to everyone who makes Elte such a special place to be.

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⛳️🐶 What a day at the SOLD OUT @gurdeepa Gurdeep Ahluwalia @teamdogrescue Putt for Pups Tournament! 🙌

From meeting adorable rescue dogs and collecting kisses at the Petting Green, to hitting the course for an amazing day of golf, great food, laughs, contests, and unforgettable moments — this event rocks on every level! 💚

From golfing in a fantastic group! Thank you Ricky, Dino & Tyler, Nando’s lunch, sushi station, ice cream treats, trivia with Gurdeep & Pooja, longest drive competitions, hole-in-one challenges, wood-fired pizza, and so much more.

But the best part? Coming together to support dogs in need and help give them the second chance they deserve. 🐾

Huge thanks to Jackie, Ashley, Michele & entire team @teamdogrescue, Gurdeep Ahluwalia, Earth Rated, all the sponsors, volunteers, and everyone who made this incredible day possible. The generosity and community spirit was truly inspiring.

Golf. Dogs. Great people. A perfect day. ❤️🐶⛳️

#PuttForPups #TeamDogRescue #GolfForGood #DogRescue CharityGolf

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What if your bedtime scroll became a gratitude practice?
Instead of Instagram...
Look through your camera roll.
Your memories.
Your wins.
Your people.
Because the last thing you see before bed matters.
Would you try this?
Full episode link in bio for all platforms!

#podcast #life #toronto #sleep #uthghtwrng

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We live in a world obsessed with performance.
More reps.
More training.
More grind.
But growth doesn’t happen when you’re working.
Growth happens when you’re recovering.
Sleep isn’t time lost.
It’s where the work pays off.
Full episode with Nick, link in bio.

#podcast #toronto #sleep #uthghtwrng #recovery

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One of the biggest mistakes we make?
Thinking people are only what they do for work.
Everyone is fighting battles, chasing goals, building something, or becoming someone.
There’s always more to the story.
Full episode with Nick Vardon, all link in bio.

#community #podcast #toronto #realestate #runner

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Your body doesn’t care about an algorithm—
it cares about what it actually needs.
If you’re training hard, stressed, or pushing limits…
your sleep will look different.
The problem isn’t your sleep.
It’s that most people don’t understand what they’re looking at.
New episode of U Thght Wrng—breaking down what people get wrong about sleep. Link in bio.
#podcast #sleep #tech #toronto #health

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New Episode Alert!
Some people find the outdoors later in life… others were raised in it. 🌲
Nick’s first camping trip? 17 days old.
Raised in the ‘80s, outside until the streetlights came on, weekends spent camping with his mom—that lifestyle never left him. Now? Every April, he’s back out there. Not just for a night, but for the full reset. 🛶
Sometimes the things that ground you today are the things that built you decades ago.
New episode of U Thght Wrng is LIVE. We’re talking family, consistency, and why the best way to find yourself is to get off the grid.

#podcast #uthghtwrng #outdoors #toronto camping

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This morning, we hosted a bespoke bed fitting with our sleep expert, Nick ☁️

Thank you to everyone who attended!

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Unlock the Secrets of the Swedish Leadership Model

Can the global success of so many Swedish companies be attributed in part to Swedish leadership and management models?

Join us for a Networking Event at Atlas Copco!

Learn what makes the Swedish approach so successful and find out
How to Drive Your Career at Atlas Copco!

Adam Ayres, President and Chair of the Swedish-Canadian Chamber of Commerce will delve into ”The Swedish Model” and why it works. Can you adopt some elements in your own leadership style?

Atlas Copco will explore the topic ”Driving Your Career at Atlas Copco Group”. One of the key factors behind Atlas Copco’s success is its people-centered leadership style, which aligns with Sweden’s overall leadership model. At the heart of this model are flat hierarchies, open communication, and an emphasis on collaboration. This approach ensures that employees feel empowered to contribute ideas, fostering innovation and driving the company forward. Additionally, Atlas Copco’s leadership style focuses on long-term goals and sustainability, aligning with the broader Swedish approach that prioritizes work-life balance, inclusivity, and a global outlook.

Come learn and take part in the discussion around this interesting and important topic. Panel discussions with Rachel Hall, Eva-Nancy Mputu and Jennifer McComb.

Tuesday, October 22, 2024
5:30 PM

Link to registrations in bio.

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Touching Tobermory

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The new, unnamed studio is on the air. Special thanks to MTAV and Vanz Zinn for the gear and guidance.

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// $160,000 RAISED // A HUGE shoutout and THANK YOU to everyone who joined us at Don Mills Collegiate and Middle School for our Move for Change fundraiser! Together, we raised an incredible $160,000+ 💰 to revamp our track, basketball & tennis courts, and create an awesome outdoor fitness area for both students and our community.
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The support was phenomenal — BIG thanks to all the donors and volunteers! Over 30 amazing students came out to lend a hand. Special shoutout to Principle Arnold Witt, and my mentor, Dan Kunanec, for making this happen.

Massive gratitude to our supporters: Jon Burnside from the Don Mills Council for your generous donation of $90,000, Cadillac Fairview for your amazing contribution of $50,000, Royal LePage Signature, Aspen Ridge, Island Foods Don Mills, On Running and Physiomobility.

And let’s hear it for the local businesses that pitched in for our raffles and auctions — Conrad Media, Jack Astor’s, Metro, Asics, New Balance, McEwans, Lindt, Ourdoor Fitness, Rosenbaum Butchers, Sandra Barnes from Dominion Lending, Fit By Bella, and Haston’s.

We couldn’t have pulled off the lively vibe without our fantastic MCs Nick Vardon and Shayne Smith, plus DJ James Redi and Jeff on equipment. Also, major kudos to all the runners who helped pace me to 65 kilometers in honor of Don Mills’ 65th anniversary!
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This weekend was just the beginning—stay tuned for more awesome things in the Don Mills community. Thank you all for making it unforgettable! 🏃‍♂️🏀🎾

#MoveForChange #CommunityLove #schoolspirit #givingback #donation #charity #fundraiser #localbusiness #communitysupport #uplift

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