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Hannah

@smithys_miles

3K

followers

2759

following

⛰️ Happiest outdoors
☕️ Coffee lover
🏃🏼‍♀️ 10 marathons
3️⃣ ultra marathons
🧠 Neuro Physiotherapist

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With all the excitement from the football this weekend ive barely stopped.

But out of the frying pan into the fire and tomorrow sees the start of @whatthefartlek_podcast #WTFsummershowdown

With that in mind I have the pleasure of introducing you to my #wtfteamrob

Some of them are seasoned veterans, some have just joined the challenge but I am excited to get to know everyone and take the crown of champions

Please give all these superstars a follow, share the post far and wide and give me your best Robhead smack talk 😉

JUST BRING IT

#run #runfast #UKRunchat #runner #instarun #runnersofinstagram #runchat #runr #runningclub #runnerofinsta #instarunners #runners #runningcommunity #marathon #marathonrunner #instarunner #runningpodcast #runnerslife #podcast #mentalhealth #runnerspodcast

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Today started quite a few hours ago with a #sunriseadventure with @smithys_miles and @the_tribe_way brekkie to support @tribefreedomfoundation

Ok so there was no sunrise (or sun!) in sight but it was a fun way to start a Friday morning. Got to do the crazy early adventures - make the memories - drink the coffee. Enjoy the freedom!

#fridayadventures #friyay

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🚨Leaderboard Update🚨

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Oh how the tables have turned and after Round 2, we have a new leader in poll position!

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Well done to @all_these_things_that_ive_run , you’re currently top of the league! Far to say, those tractor car parks came in handy 😉.

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Well done to everyone taking part, the scavenger findings and pictures are fantastic 🙌🏻.

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We’re currently into our third scavenger hunt, so there’s plenty of time for the leaderboard to change!

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Don’t forget, there’s a free entry for @medalmunchers May event up for grabs and we have a free prize entry for top male, top female and a bonus entry to be selected at random, so EVERYONE IS STILL IN IT, TO WIN IT!!!

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Good luck and enjoy hunting 🙌🏻

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#run #runfast #UKRunchat #runner #insta #instarun #runnersofinstagram #runchat #rune #runningclub #runnerofinsta #instarunners #runners #runningcommunity #marathon #marathonrunner #instarunner #runningpodcast #runnerslife #podcast #mentalhealth #runnerspodcast

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BUZZING LIKE A BEE 🐝
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Wow, where do I start, but I went to an actual race today!!!
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For the past 16 weeks I’ve coached @thewolfpackrc runners to get them to the start line of the @eventsatw Essex Marathon! 20 runners, 4 different pace groups and back in December my plan was to run with them. Injury and lockdown happened and I was forced to pull out of the marathon and coach 1:1 or online! My vision to train alongside everyone for those chilly winter Sunday long runs disappeared and it’s been hard to sit on the sick bench and not get involved.
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They’ve all been so committed and dedicated to the training, and today was their day! The sun made an appearance ☀️ and it turned out to be a tough day, but it was fantastic to see the team running together at a real event again. Loved seeing loads of well deserved PBs across both the full and half marathons, at a cracking event!
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I’m taking a small win too, for being able to get round 13.1 miles, the most I’ve ran since Dorney Lake marathon in October.
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So proud to be a part of a fantastic running club with so many awesome people! A little overwhelmed with my gift from the team and feeling like Kipchoge already! 🤣
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Looking forward to more events with the team, getting bigger and better in 2021, and coming out of lockdown stronger than ever!
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#running #runningbuddies #runninggoals #runningman #runningmotivation #runtoinspire #runninglife #instarunners #runnersofinstagram #wolfpackeffect #runningwithrichie #roadrunning #marathon #marathontraining #ukrunchat #runchat #runnersofinsta #essexmarathon #teamworkmakesthedreamwork #runlikeyoustolesomething

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What an amazing bunch of people representing us today over in Essex for the Marathon and Half Marathon hosted by @eventsatw

These guys should all feel proud this evening, after months of training it’s time to reflect and refuel ready for the next one!

Be proud team 🐺🐺🐺

#thewolfpackeffect #marathon #halfmarathon #teamgoals #essexmarathon #essexhalfmarathon #nopainnogain #proud #runners #running #run #runs #ukrunchat #runnersofinstagram #runnersofinsta #runninggoals #goagain #runsome #inspirational

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This can be true for friends, family, work and particularly social media. I’ve posted and shared videos of my view that extending kindness and tolerance is key. This in some way is an extension of that, I try and aspire to reserve any judgement until I have all the facts and context.
I encourage all of you who have kindly spared the time to read this, think of your words (written or spoken) going forward.
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#tuesdaythoughts #tuesdaythought #tuesday #tuesdays #thoughts #thoughtoftheday #bekind #dontjudge #dontjudgeabookbyitscover #iggood #instagood #kind #kindness #kindnessmatters #bekindalways #bekinder #support #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing

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#runalldone I'm not on fire just yet!

5 easy Thursday miles banked and I was kept company through my @aftershokzuk headphones by @smithys_miles thanks to the @whatthefartlek_podcast.

Despite the bingo Square being named run with the enemy it was just the opposite and we had a good natter for 40 minutes or so.

I definitely recommend to anyone if they want to chat to someone or ask advice just reach out, there's an actual person behind these squares.

Looking forward to meeting up with her at the @nationalrunningshow South in July. Instagram just brings people together!

#ironman #weightloss #weightlossjourney #cardio #seenonmyrun #triathlete #triathlon #brooksrunninguk #exercise #teamgreatts #garminuk #sub3 #sub3marathon #shareyourhappy #friday #vegan #motivationmonday #runhappyteam2022 #runhappysouth #runningmotivation #run #runner #runhappyteam #runhappy #runnersofinstagram #fitnessmotivation #runnerscommunity #londonmarathon #runalldone

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THE A TEAM
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“I love it when a plan comes together” - Colonel John "Hannibal" Smith
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This weekend was half marathon time trial for @thewolfpackrc spring marathon crew, and it could not have gone any better! 😁
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Remarkable running and big shout outs to everyone who showed what they can do!
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The training for the @eventsatw #essexmarathon is going great, and this weekend gave a huge confidence boost to the team.
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Being unable to run together meant a busy day checking Strava every ten minutes and seeing these amazing achievements role in.
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Proud coach today ☺️ and so chuffed for everyone after putting in all those tough miles and hours of training. Today went some way to rewarding and recognising that hard work for the team. Loads of virtual PB’s today and some beating times from many years ago, proving that following the right plan can produce great results.
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5 weeks to go until #essexmarathon
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#running #runningbuddies #runninggoals #runningman #runningmotivation #runtoinspire #runninglife #instarunners #runnersofinstagram #wolfpackeffect #runningwithrichie #roadrunning #marathon #marathontraining #ukrunchat #runchat #runnersofinsta

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WOLVES IN THE MIST

Busy day meant it had to be a 6am start. That means you call up @smithys_miles as you know she loves a 6am-er. But she didn’t count on me suggesting hills!!

Got out of bed at 545 so the body hadn’t woken up for the first hill rep but by the end it certainly had!

The session: 5 x 1min ⬆️ 30s rec ⬇️ 5 x 45s ⬆️ 25s rec ⬇️ 5 x 30s ⬆️ 15s rec ⬇️ 2min 30s ⬆️

I even look quite quick in the pic!

In other news i got offered the covid vaccine today too 💉 it seems previously having a DVT pays off! 😬

📸 @smithys_miles

#running #runnersofinstagram #runningginger #runningman #ukrunchat #runningmotivation #runnerscommunity #runday #runninginspiration #accountantswhorun #run #time2run #IGRunners #instarunners #runhappy #instarun #fitness #runner #wellbeing #runnerslife #runnersofinsta #nohumanislimited #runtoinspire #thewolfpack #projectsub3 #runninggoals #thewolfpackeffect #marathontraining #beatyesterday #runhappy

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ZOOM ZOOM
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So good to catch up with some of @thewolfpackrc marathon crew tonight! We’re unable to train together so I pulled some of them together to cover some topics on their minds! A useful zoom call made things easy, I guess this is the way forward these days.
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At halfway through the training plan for @eventsatw #essexmarathon and the focus has turned to pacing, watch setup, race practise and fuelling!
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Great to chat, see people and talk kind of face to face.
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7 weeks to go til race day, and I can see them all in person.
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#running #runningbuddies #runninggoals #runningman #runningmotivation #runtoinspire #runninglife #instarunners #runnersofinstagram #wolfpackeffect #runningwithrichie #roadrunning #marathon #marathontraining #ukrunchat #runchat #runnersofinsta #zoomcall #marathonchat

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U ok hun?

So this week our @whatthefartlek_podcast challenge is #wtfrunningfriends - encouraging people to get out for a run with a pal (virtually or otherwise)

I am passionate about this. This world can be a lonely place and as much as our running community can be amazing, there are strong characters and personalities and it can sometimes feel hard to approach/connect with people

I HATE that. Everyone should feel comfortable and confident expressing themselves and getting the benefit of this awesome network of people

So today I put my money where my mouth is

5 hours out the house
10 #wtfteamrob legends
9 video calls
1 face2face trot with a pal
21 miles walked/ran

Thank you so much to everyone who joined me, I hope you had as much fun as me - getting to know so many great new people and learn a bit about them was humbling and great!

I would encourage as many of you to get out this week and have a chat with someone new - good for the soul - you don’t have to be part of the challenge go take part - we would love to hear from as many of you as possible

Now if you’ll excuse me I’m gonna have a beer

#run #runr #runchat #runchatuk #runclub #running #runningclub #runningcommunity #runningmotivation #runners #runnersworld #runnersclubuk #runnersofinstagram #runnersofig #runnersofinsta #insta run #ilovetorun #iloverunning #ukrunchat #ukrunners #ukrunning #veganrunners #veganrunner #veganrunnersuk #vegan #mournewayapparel #teammourneway

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UPPING THE ANTE

Speed session tonight and on paper it looked tough. But my 4 reps included this cheeky little PB on the 3rd rep!! An 11 second improvement - quite a big margin on those kind of times imo.

Not quite sure how i felt stronger as it went on but i’m not going to complain! What was more amazing was the fact i did almost 10 miles tonight and it didn’t even feel like it!! 🤷🏼‍♂️

Did chasing @smithys_miles around the block help? Maybe! Secretly i was hoping to lap her a couple of times but only once! So she nailed her session too! Bosh!

Love it when a plan comes together! #a-team

#running #runnersofinstagram #runningginger #runningman #ukrunchat #runningmotivation #runnerscommunity #runday #runninginspiration #accountantswhorun #run #time2run #IGRunners #instarunners #runhappy #instarun #runner #wellbeing #runnerslife #runnersofinsta #nohumanislimited #runtoinspire #thewolfpack #projectsub3 #runninggoals #thewolfpackeffect #marathontraining #beatyesterday #runhappy #versussocks

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