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Ashley Snee

@sneeflower

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Woah Record Store Day 2026 was crazy!

Big shout out to everyone who made it out to support their local record store, grabbed a copy of our Pokémon vinyl and shared your photos 💙

We appreciate you 🫶

Tag yourself if we missed you and keep an eye out over socials in May 😉

#recordstoreday2026

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today was one of those days that reminds me exactly why tread house exists. 🌞

we got to celebrate being named best fitness studio in lancaster for the 5th year in a row (!!) the only way we know how — together, moving our bodies, laughing until our cheeks hurt, + soaking up every bit of life.

at 8am, our crew laced up + set out on an 8+ mile run to sickman’s mill. the route was tough + hilly, but it didn’t matter — the energy was electric, the conversations carried us, + of course, @tjdethloff kept us fueled with a boozy “hydration station” halfway through (shoutout to the legend 🍊🪛).

when we reached @sickmansmill , the miles didn’t even matter anymore. we were just a bunch of humans hanging out by the water, catching up, clinking cups of @drinkjimmyjuice , floating lazily down the river with nothing but the sun on our skin, the sound of laughter, + the feeling of pure connection.

these are the kinds of saturdays you wish you could bottle up + relive every single day — where time slows down, worries fall away, + you’re reminded that fitness is so much more than treadmills + dumbbells. it’s about community. it’s about showing up for each other. it’s about choosing joy, together.

we couldn’t organize days like this without the people who make tread house what it is — you. thank you for running, floating, laughing, celebrating, + being part of something bigger.

my heart is so full. here’s to the next five, fam. 💙

xoxo,
megan

📸 @peacebonephotography

#treadhouse #treadhouserunclub #thrc #sickmansmill #jimmyjuice

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@jhuntley33 to me…… let’s build a deck. The kids…….. yes we now have our own stage to perform on….

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last week was my last at treadhouse.

two years ago, i was the ~ biggest~ hater of group fitness. i didn’t understand it; i was hyper-independent; i didn’t want to be surrounded by other people while i’m sweaty & trying to focus.

treadhouse proved me wrong, in so many ways. they welcomed me with open arms despite recovering from my first knee injury. i felt so supported, encouraged, and motivated by both the coaches & the other folks in class.

(6:15 especially holds my heart - five star freeburn, cheering for that last ham always).

i found a routine that helped me get back into fitness. i found a community that made it so fun to show up, i started running (still not my favorite, don’t get me wrong). i broke pr after pr and held commitments to myself that i worked so hard to accomplish. i felt a noticeable difference in my mental health, energy levels, and ability to be present throughout the day.

being injured is tough. i didn’t ask to switch gyms, i’m not a person who loves change, especially if i didn’t choose it. but i’m grateful - for what treadhouse gave me, for what i get to keep & carry with me, even if i’m not in class anymore. for the strength & the confidence & the friendships & the laughs that made me more sore than thursdays.

i know this is corny, and that’s okay. i’m grateful to get to love something so much, that i have this much to say about it ♥️ here’s to getting stronger, in more ways than one.

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mostly me, holding things 🖼️

(but also me, from the bottom of my heart & the top of many roofs, saying thank you to those in my life who show up without expectation. across the board & always ~ but especially right now.

for checking on me, cooking me food, sending me snacks, walking river, doing my laundry, washing my dishes, and the small moments in between ~ i am grateful to & for all of you in so many more words than i have even learned (ps i may have missed some tags please forgive me <3))

~. life is hard but i will live it until it kills me 🧸

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HERSHEYPARK HAPPY!

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@sneeflower , congratulations on reaching 900 classes!

🐐 🐐🐐

this milestone is about so much more than the number; it reflects the heart, HAM, + energy you’ve poured into every step + rep of your journey with us since 2020.

you’ve stood by us through every challenge—covid, shutdowns, restructuring— + kept showing up, always grounded, always present. what makes this journey even more special is how you’ve shared it with your family. watching you bring your kiddos to class, especially when you brought harrison on his birthday this year, speaks volumes about the example you’re setting, not just as a dedicated member but as an inspiring mom.

🫶🏽🫶🏾🫶🏿

your commitment, resilience + ability to lead by example shine so brightly, + we are truly honored to be part of your fitness story.

💙💙💙

here’s to many more classes, more memories, + more moments of growth together!

ON THE ROAD TO 1,000 BABY! 🤠🤠🤠

#treadhouse #milestone #goham #celeb #thegoat #strongmom #family #fitness #smallbusiness #supportlocalbusiness

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YASSS QUEEN!

sweating it out on pride friday like the true queens we are!👑

we lift those crowns high + slay every move — everyday in celebration of love + pride! 💙🌈

#crownon #queenvibes #pridefridays #sweatwithpride #treadhouse #yasqueen #pride #pridemonth #loveislove #werkout #fitness

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Soft and fringey cut by @artistrybyenjoli ❤️ if your hair has been lacking lately, maybe it’s time you schedule a cut. Even a little fringe can make such a difference.
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#lancasterpahairstylist #balayage #beachywaves #beachyhair #beachybalayage #lancasterpaweddings #beachyhighlights #bohobridalhair #lancasterpabridal #lancasterpabalayage#foilhighlights #foilayage #babylightsandbalayage #babylights #lancasterpahairsalon #lancastershags #lanc #phillycrafthair #shaghaircutpa #lancasterpahourlysalon #hourlysalon

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happiest of birthdays to you @sneeflower + a massive congratulations on reaching a remarkable milestone of 800 classes with us at Tread House! ✨

your dedication to the 6:15 am class + your hard work day in + day out at the G.O.A.T. station truly inspires us all.

today, as we celebrate you, we want to express our deepest gratitude for choosing to spend your birthday with us 💙💙

your presence brightens every class, + your determination fuels our community. + thank you for curating a birthday playlist! 🪩 💃🏾 🕺🏽

here’s to many more milestones + memories with you at the hizzy!!

keep shining bright, Ashley! 💫 happy birthday to the 🐐! 🎂

#treadhouse #milestone #happybirthday #800classesstronger #thegoat #goat #electric #rooster

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New week. Let’s get after it. Together. 💪🏽
#lancasterpa #treadhouse @tread_house

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we wanted to take a moment to shine a spotlight on two incredible members of our Tread House family – Ashley + Hector. 🎉

your dedication + commitment to your fitness journey have not gone unnoticed. it's inspiring to see the passion + energy you both bring to each + every class. whether it's breaking a personal record on the tread or pushing your strength limits on the floor, you consistently give it your all. plus - yall they have matching outfits through out the week that they rock! how cool?

800 classes @hec_g_3320 , your determination + positive attitude light up the damn room. your consistency in attending classes is a testament to your unwavering commitment to your health + fitness goals. we will always look forward to your fist pumps - thank you for being our Puerto Rican big brother

700 classes @sneeflower , your resilience + strength are truly remarkable. your willingness to get gritty + challenge yourself to never back down from a tough tread leaderboard or strength floor battle is just commendable. thank you for lighting us up everyday!

you both embody the spirit of Tread House, where hard work, camaraderie, + perseverance thrive. your presence in our gym not only motivates us as coaches but also inspires fellow members to push themselves further.

congratulations to Ashley + Hector for your outstanding dedication. keep crushing your fitness goals, + remember, we're here to hype you up every step of the way.

thank you for being a part of the Tread House family!

#treadhouse #milestone #goat #champion #consistency #buildgoodhabits #community #health #accountability #workout #goodhuman

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