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Soala Brogan | Yoga Teacher

@soalabrogan

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Yoga teacher, student of everything else.
@bulbastudio @sweatbybxr

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Beach training anyone?

Last chance to join our end of year retreat. Link in bio to book!

#beastretreat #thailand #muaythai #retreat

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Loving summer and also seeing LDN in the ☀️
This week was such fun, improving in boxing 🥊, improving with yoga asanas🧘🏻‍♀️, did my first commercial dance class 🧑‍🩰with my wonderful friend Elena!! 💃💞

Fitness mirror selfies, a few meals, and one photo in my fav corporate look hehe. Oh and my favourite shake that I need to learn to make ☆彡✫

Got a few videos too so may see those soon ✨🌟

Reminding myself to use my fitness diary account 📝

#yoga #boxing #commercialdanceclass #dance #pilates #bxrlondon #pineappledancestudios

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Blue Monday is just a label. The post-holiday comedown, though, is real.

The quiet. The routine. The pressure to feel new.
If there’s an antidote, it isn’t doing more. It’s doing less.
Gentle movement. A pause. Real rest.

Not a reset. Not a reinvention. Just a return.

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7 days. 11 private sessions. 5 PTs. 4 excursions. 1 fight night.

We go again next year!😮‍💨 2026 dates are live, link in bio to reserve your spot!

#muaythai #thailand #retreat #mma #traindifferent

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Just like that the third Beast Retreat is done!

A big thank you to everyone that joined us! You guys pushed hard every day and dug deep, twice daily training isn’t easy work.

Training and exploring Thailand with you was really something but the community we built really took it to the next level. Grateful you chose Beast Retreat.

Until the next one 🥊

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A quick 1260 step vertical climb between training sessions. Easy work 😏

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April - May 2023 | Visiting London as an adult to celebrate my loved ones was so good for my soul. I’m honestly so proud of each of you for the women you have become.

This trip awakened me to remember that: I am God’s beloved daughter. His grace gives me the ability to love // show up for my girls, even when I don’t have it all figured out.

I experienced a new level of freedom that gave me the confidence to navigate, dance, laugh, and enjoy good eats around the city. All thanks to the organic synergy between life-long friends that have trusted me to be in their lives.

Issa peng things in London. Shout out to that Kensington mirrored lift, God’s perfect timing, and beautiful friendships - no matter the time and distance between us.

I told my girls to give me a year or so to create this. It’s the way you all lend me grace *running to grab tissues*. Please excuse the quality of some of the videos, and tysm for being patient - I’m grateful ❤️.

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The first time we taught this everyone looked at me as if I was mad, now look at them go!

We’ve been working on our arm balances in class this month. Our Sunday session is 45 minutes of drills and balances. So impressed with the progress they’ve made this month.

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Slow flows to welcome the long weekend. Weekend classes are still running, come flow with us!

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Happy Muay Thai Day! 🇹🇭🥊

There’s still a few tickets left for the April retreat. Your ticket includes accommodation, group training, PTs and more. 🔗 link in bio to book your place.

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First week down! I’m still shocked I have my own space to teach. I think most of us instructors see success as having packed class, I mean don’t get me wrong, me too. But it makes it hard to really help people achieve their yoga goals and deepen their understanding of yoga on and off the mat.

I knew the end goal was a place of my own. Somewhere small and intimate where I can give hands-on adjustments. Where my students gain a deep understanding of the practice and their body.

I know it’s a dream for most and even I’m surprised opening the doors to my own space. Super grateful to anyone’s that’s already purchased a membership, class pack or dropped in.

It’s so rewarding and a blessing to be able to teach. More classes and more instructors coming in the next month!

Wanna flow with me? Join any 3 classes for £40. Limited time only 🥰

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Took a trip to the beach for our final group training session 🌴 🥊

There’s still time to join the April Retreat! Twice daily training, accommodation, yoga and more! Head to the link in bio to reserve your place.

Big thank you to for the shots @thegreek_alex 📸

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