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Onya West

@socamotion

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Turn your workout into a carnival with SocaMotion! Move Your Mas 2 soca music. Lose weight w/ Caribbean food in SocaSLIMDOWN. dance fitness & wellness

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Brooklyn College Caribbean Students Union @brooklyncollege_csu got a treat for #ExerciseNight yesterday in a workshop with #Tania and #Dashawn. There were so much vibes they are gonna jam some more tonight at #ChickenandChippin!
Thanks for inviting us.
#Socamotion #MoveYourMas
@taastayfocused @tjfitfreak
#socamotionvarsity #socamotiononcampus #collegefitness #campusfitness #fitnesscarnival #dance #choreography #socadancefitness #caribbeandance #dancehall #soca #vibes #socadance #socafitnesa #caribbeanfitness #movementz
347.560.9210 | info@socamotion.com

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HAPPY BIRTHDAY MACHEL!
All the best for the big 4-0.
There is so much you have achieved, but yet so much more you can strive for. You have broken new ground, touched many, and are always charting new paths. May you continue to grow in strength.
To celebrate we will enjoy the endless list of great music you have shared with us.

It's Machel Monday!
#MM
#socastar #musician #boywonder #tooyoungtosoca #epic #remedy #torotoro #waterflowing #nameatune #happybirthday #machelmontano #machel #thankyou #Socamotion

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While you were resting, Tania & Dashawn were blazing the dance floor at Baruch College!
Thank you Csa Baruch for inviting us for a workshop for the 4th year in a row. We hope you had a good time moving your mas and learning more about Caribbean culture. Great job Tania and Dashawn for the fire choreography.

If you would like Socamotion to come to your school email info@socamotion.com or call/text 347.560.9210

#Socamotion #moveyourmas #socamotiononcampus #socamotionvarsity #baruchcollege #csabaruch #csa #caribbeanstudents #dancefitness #caribbeandancefitness #campusfitness #collegefitness #college #cuny #baruch #nyc #socadance #socadancefitness #soca #choreography #dance #fitness #wellness #historyofsoca

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Great job Dashawn and Tania, leading the #Socamotion workshop at Baruch College last Wednesday!
Love the new shirt designs and great choreography. Can't wait till the next workshop.
info@socamotion.com | 347.560.9210

#Socamotion #certifiedinstructors #socadancefitness #fitnessinstructors #instructors #fitnesscarnival #carnivalstylefitness #socadance #moveyourmas

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Next Thursday, #Tania and #Dashawn will be leading a #Socamotion session at Baruch College!
We can't wait to lead a great dance fitness session and show off some great choreography by our instructors.
If you would like Socamotion to come to your school for a fitness, dance or wellness demo, please email info@socamotion.com or call/text 347.560.9210
@tjfitfreak
#moveyourmas #dancefitness #socadance #socadancefitness #caribbeandancefitness #socamotionvarsity #socamotiononcampus #collegefitness #workshop #dance #fitness #caribbean #culture #soca #baruchcollege #baruch #csabaruch

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Here's a sample Carnival Fund!
It's a 24 Week / 6 month savings challenge to start with $20 and add weekly deposits that increase by $10 each time. Make this as automatic as possible in an account that is hard to access. Your budget may be higher or lower based on your desires but US $3,000 is a good average.
More info ➡️ socamotion.wordpress.com
Happy Saving!

#socamotion #carnivalfund #savingschallenge #weekly #weeklysavings #savingsaccount #carnivalaccount #carnivalsavings #trinidadcarnival #ilovecarnival #carnivalchaser #carnivalhunter #carnivalvirgin #startnow #cashnotcredit #planahead #challenge #soca #carnival

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We rep music... "I'm so #Soca that __________"

#imsosoca #socamotion #moveyourmas #ilovesoca #socamusic #socamakesyoumove #turnupdesoca #soca2dworld #represent #turnitupload #idontneedpermission #rep #westindian #caribbean #caribbeanmusic

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These Soca Stars are really #BornToWin!
They are putting in work at the gym just like we are. Shout out to Patrice Roberts and Problem Child for inspiring us to werk it out at the gym and in life.
#socaslimdown #patriceroberts #problemchild #gymrats #gymaholic #fitnessinspiration #workout #gym #fitness #health #socastars #soca #fitness-motivation #socastars #musicalcollaboration #inspiration #fit4life #werk #fitaholic #fit #dedicated #committed #results #socamotion #moveyourmas

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Flashback to the Socamotion demo at Family Day with @WIADCA and @YoungDevyn last year. Time really flies as it is coming again tomorrow!

Join in this FREE event at Robert McNair Park near the Brooklyn Museum in NY for live performances, demos and health screenings. Have a great time!

#fbf #wiadca #socamotion #demo #oneyearago #2flags #blueflags #caribbeanunity #soca #dancefitness #robertmcnairpark #brooklyn #nyc #brooklyndoesitbetter #labordaycarnival #nycarnival #community #westindian #caribbeanamerican #moveyourmas

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Who's coming down to Barbados for Crop Over 2014?
40 Years of the sweetest summer festival!

#socamotion #moveyourmas #cropover #cropover2014 #sweetestfestival #40years #springgardenIcoming #soca #socalover #ilovecarnival #playahmas #carnival #kadooment#barbados #barbadoscarnival #socamover #meetmeonderoad

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Link up with #SocaSLIMDOWN on Facebook ~

Facebook.com/SocaSLIMDOWN
for healthy Caribbean recipes, nutrition info, weight loss tips, and info about our next Challenge to lose a Caribbean vacation!

#socamotion #wellness
#weightloss #caribbeanfood #islandfood #results #weightlosschallenge #challengeyourself #weightlossmotivation #soca #caribbean #westindian #slimdown #loseweight #diet #supersocaslimdown #instafit #instagood #facebook #linkup

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Lose weight with Caribbean food
Healthy does not have to be dull!

#socaslimdown #socamotion #wellness #slimdown #slim #soca #weightloss #weightlosstips #loseweight #diet #weightlosschallenge #top10 #healthbenefits #instagood #caribbean #soca #instafit #healthyliving #foodporn #foodlovers #nomnom #nyam

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