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Finally getting around to sharing the most amazing 7 days...✨

It’s hard to put into words just how magical this experience was. It was a trip I didn’t know I needed, but one that completely changed me.

For a week, I learned to slow down, embrace the peaceful moments, move with intention and really listen to what my body was asking for. Somewhere between the yoga, the laughter, the crying, the conversations and the quiet moments, I found a version of myself I’d been missing🥹

I came home feeling lighter, calmer and more connected—to myself, to others and to what truly matters to me. 

Sometimes the journey that changes you 
the most, are the ones you never knew you needed! 
See you next year @saltedsoul____ 🤍
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✨ NEW DATES, LAST SPACES… ✨

We’re so excited to be launching brand new dates. 

Expect six days of movement, nourishment, laughter, connection and deep rest. Strength-building flows, restorative yoga, breathwork and meditation led by Nicola.

A chance to step away from the noise, reconnect with yourself and return home feeling calmer and more grounded. ✨

Because sometimes the most powerful thing you can do is give yourself permission to pause.

26th Sept - 1st Oct - Yoga
1st Oct - 6th Oct - Pilates & Yoga
6th - 10th - Yoga

Spaces will be limited.

Comment ‘RETREAT’ below and we’ll send you all the details ✨

#yogaretreat #wellnessretreat #pilatesandyoga #retreatlife yogaretreats
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strictly dump 🪩🐐🩵🎓

action shots by @cassiehallcreative
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Jan - Apr ‘26 ✨
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