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SOL STUDIOS

@solstudios.pt

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by @niamhnels & @ameliatrapp 🤸🏼‍♀️
COMING 2026 - mat / barre / yoga / sound baths / sauna & ice bath / cowork

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A little piece of paradise and still dreaming of these days🥹 #ericeira #portugal
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#visualdiary #traveldiary #oceanlover portugaltravel portugalvibes Portugalmoments cinematicshots ericeiratravel ericeiravibes travelgirl Nature coffeelover pilates Sunset sunsetlover

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We had THEE best crew for our first lost wax workshop with @solstudios.pt last weekend🌀✨

Including @theresa_schh on 📸

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Checking in!

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Diabolical 😘

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Come play with me at @solstudios.pt

Mon
5 pm Barre
6 pm Pilates

Tue
6 pm Pilates

Wed
5 pm Barre
6 pm Pilates

Thu
8 am Barre
9 am Pilates

Fri
8 am Pilates
9 am Barre

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Movement, nourishment, and environment; stars of the show ✨

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Hii welcome to work with me to @solstudios.pt

After opening the doors…

this is the first thing to do!! It’s end of September and still soo hot, love it tho

Setting up the moood

Warm up

Me teaching

Pulses

Side planks <3

Can’t get enough of the September light

The walk home after evening classes is one of my favorite things

Not sure which one I love more 🌞🌝

Thanks for coming to work with me, see you again🩵

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✨SOLD OUT ✨

Become one of those “thanks, I made it myself” kinda people✨

Come and learn the ancient art of lost wax and make a unique ring you’ll never want to take off.

We’ll start the afternoon off with a Pilates class to get you into a creative flow and follow it with a lost wax workshop where we’ll guide you in creating your one-of-a-kind ring.

What’s included:
* a SOL STUDIOS Pilates class
* Step-by-step guidance from a trained jeweller
* All materials and tools needed to create your wax model

We’ll cast your wax ring model into silver or brass after the workshop (we can gold plate it, too!). Your finished ring can be shipped back to you or picked up in Ericeira.

Casting is optional and priced separately based on the weight of your ring.

SOL STUDIOS
October 10th
12-3pm
€50 per person
DM to book!

📸: @theresa_schh

We can’t wait to get you moving and making 🌀

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Happy anniversary to me & Ericeira life 🩵

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Good morninggg🔥

Snippets of my flow taught this morning at @solstudios.pt 🌀

Tested beforehand… think we all felt this one good 😘

Wearing @the_upside stocked in our studio xx

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You know without even checking which week of your cycle you’re in, when your week of workouts looks like this🤓

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