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Sonya Couch

@sonicsonya.pt

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Being healthy in midlife isn’t just about how hard you train and what you eat.
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It’s about what and who you allow into your life.
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Protect your energy.
Choose people who lift you up.
Let go of what drains you.
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And yes, eat the carbs. 😂
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#midlifewomen #midlifestrength #midlifefitness #onlinecoach #midlifehealth

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Consistency over perfection.
Train hard. Recover well. Keep showing up. 💪
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#midlifefitness #midlifestrength #onlinecoach #lifebeginsat50 #strongwomen

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🖤🐎🤍

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York races 🐎

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A month full of running, gym, assignments and dieting 💪📚

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Last weeks 10k PB, we keep pushing ⏳

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🐠🏝️🍹🥭🦩

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When Chino met his sister Relais for the first time since going to their new homes ❤️

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Beth’s 30th birthday surprise. The trip we’ve wanted to Dublin for many years finally happened. A few snippets from day 1 with Beth finding out we’re taking a flight somewhere 15 mins before we arrive at the airport to then be surprised by family waiting in the airport lounge ❤️🇮🇪🥂✈️

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In a word, perfect ❤️💍🥂 She Said Yes!! I am one lucky man! I am overwhelmed with emotions. A little snippet of the evening but so many more memories that will live on forever. Thank you to everyone for all the love! Thank you to Kay, Barry, Sonya and Matt for sharing this special time with us. Thank you to @sarahfitzmusic who was absolutely amazing!!! You blew us away and I cannot thank you enough. @hellfire_dublin couldn’t have been a better place, you guys are amazing, not only is your food out of this world but you couldn’t have made this anymore special, you are incredible! Rebecca, Kate and Jose are a credit to you. I can finally take a breath after months of planning, thinking over and over how I can make this special for you and also keep it a secret from everyone. @_bethmckeever you deserve the world and I hope you have had many surprises over your 30th birthday week. Making memories that will last a lifetime ❤️ I can finally call you my fiancé ❤️ Dublin you will always hold a special place in our hearts 🇮🇪

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Brilliant weekend celebrating my Grandads 90th birthday with family 🎉🥂🍻

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Welcoming the New Year with great company and great food

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