Instagram story viewer> @sophia.hook> Tagged

phia ★🪩

@sophia.hook

2.2K

followers

767

following

colossians 3:23
gcu alumni
pitt nursing
♰🩺

POSTS STORIES REELS TAGGED

EARLY BIRD SPECIAL ENDS WEDNESDAY, OCTOBER 7!
Last day to register for just $65!

AUTUMN YOGA RETREAT
Saturday, November 7th

Join Brooke, Frannie, Erin & Julia for a full day of:

Yoga & meditation
Swim & hot tub time
Mimosas
Grilled lunch
Thai Mobility Stretch
Relaxation, connection & fall-inspired self-care

Early Bird: $65 through October 7th
Regular Price: $75 after October 7th
Kids ages 8–12: $20

Slow down, unwind, and spend the day with your Unity Yoga community.

Reserve your spot!

Book: https://poolsideyogaflow.as.me/schedule/593e1a03

9

0

Some of our Sunday Root to Rise crew. Grateful for these people and this community.
Not pictured: Rebecca, Tracy, & Arwen!

17

1

september to remember

3

36

Join us Sunday mornings, 8:30am, for Root to Rise Yoga!

Mats & props provided.

1st class free when you sign up for an account!

Open to all levels.

Stay for coffee, company, & community afterwards!

10

0

Moving and breathing with some of my favorite souls.
Find your people and your practice @poolside_yoga_flow & @unityyogacollectivegvl

12

0

A little sample of Stand Ip (or Sit Down) Paddle Yoga!

Join us this Sunday, August 23 at 10:30 on the Tar River!

Take your yoga practice onto the beautiful river for a unique experience surrounded by sunshine and nature!

This open-level paddle yoga class is perfect for everyone—from complete beginners to experienced yogis. No paddleboard or yoga experience is needed!

All rental equipment is provided by Knee Deep. The boards are anchored in a calm, no-wake zone, so you don’t have to worry about paddling or keeping your board in place while you’re practicing. Just relax, breathe, move, and enjoy the experience!

Cost? $40 with full rental of all required items or | $30 bring your own (must also bring life vest and anchor).

Your practice, your choice! You can:

🧘‍♀️ Stay comfortably seated
🧎‍♀️ Practice from your knees
🏄‍♀️ Rise to standing

What to Bring:
Water
Sunblock
Optional to wear swimsuit

Come soak up the sunshine, connect with nature, and experience yoga on the water!

24

0

The sun brings the heat. I bring the burn. ☀️🔥
Cold towel or a Prosecco after… your choice. 😉🧊🥂

Wednesday • 6:30 PM • On the Lawn 🌿
Link in bio to book 🤍
📸 @erikaevdb

56

0

We’re so grateful to @pittstreetbrewing for fostering such an inclusive community and always supporting local businesses! 💛
Here’s to another 9 years of community, connection, and collaboration! Cheers to you!

25

1

Celebrating anything and everything🥂🤸‍♀️🤍

62

6

Unlimited free classes for all at Unity Yoga Collective!

Simply send your personal referral link (found in your Ubinde account) to friends, neighbors, co-workers, and fam! When they register for an account, you both get a free classes!

Watch the reel for a how to!

2

0

Happy Birthday sweet @sophia.hook My life is infinitely better with you shining in it 🌞 your support is relentless! Can't wait to celebrate with you tonight at @greenvillecc 🤍 Link in bio to join Pilates, Prosecco, @lolos.kitchen_nc & more!!!! GNO 🥂 all welcome!

34

8

Their kindness, reliability, and genuine joy make a difference in the life of HomeWell’s clients every day. HomeWell’s warm, family-centered culture creates a positive environment, which inspires caregivers to refer family members and trusted friends to join our amazing team. Thank you, Sarah & Sophia, for all of your hard work and dedication ❤️💙
.
.
.
.
#homewellnc222 #caregiverappreciation #greenvillenc #homewellcares

4

0