Instagram story viewer> @soundboyt> Tagged

Teddy Abrokwa

@soundboyt

4.2K

followers

2867

following

Creative Director/Founder @choptyme @thebase_studios @thebasetvnetwork @thebaseproductionsltd
🎙@timelesswithteddy
📻 @thesoundboysession
📍London 🇬🇧|🇬🇭

POSTS STORIES REELS TAGGED

The only way for the world especially Men and Women to understand each other is by open and honest conversations .
We are not our ancestors we live in a different time with better access to information but if we keep certain conversations still enclosed how will we understand each other.

@anniefoulds opens up about some vital womens issues whilst still trying to be sporty at the same time.

If you havent seen it please go watch the the latest in the Keep It Movin Podcast the link is in the bio .

And remember conversations may seem difficult in the beginning but to have true understanding these conversations need to be had .

#keepitmovinpodcast #forrunnersbyrunners #menopause #perimenopause #conversations

34

11

If you havent watched this episode and previous ones press the link in the bio you wont be dissapointed .

I couldnt help but notice your pain share it with me.

In our lastest edition of the Keep It Movin Podcast @anniefoulds shares with us how she turned the pain of seeing her son severly ill into taken on some of the worlds toughest ultramarathons .

Her son Jack called her superwoman and that is exactly what she became .

Turn Your Adversties Into Victories ...

Heas over to the link in our bio and take a watch but whilst yiur there ,subscribe ,comment ,like and share .

#keepitmovinpodcast #byrunnersforrunners #superwoman #ultramarathons #AdverstiesintoVictories

98

30

Back in the studio with two new episodes dropping soon .
Two powerful women in the wellness industry being given a platforn to tell their stories .
In a world full of opinions we @keepitmovin_podcast have created a platform for women ,men etc, a safe space to be able to tell the world about their journeys .
The Highs ,the lows and how they have and are overcoming their adversities within their industries.

The KeepitMovin Podcast For Runners By Runners ,the safe space for expression with organic and authentic conversations ,something which is needed in this world .

Go subscribe to the instagram @keepitmovin_podcast instagram and the keepitmovin.kimtv... youtube for the episodes ,the link is in the bio

Last nights interviews with @anniefoulds and @blacktritribe were extremely insightful.

Presenters @the_adventuresofdrepic
@5mileswithemmelio

Edited @thebase_studios by @soundboyt

Build it and they shall come ..

#keepitmovinpodcast #beyourownbrand #conversations #forrunnersbyrunners #healthovereverything

70

1

25

0

What happens when you challenge the system instead of accepting it?

Melania Santoro on engineering, Formula 1, workplace bias and the courage to create change. Imagine being the only female in a team full of men? 80 plus to put a number to it.

A new conversation on Timeless with Teddy.

Watch now on Timeless with Teddy @youtube link in bio

@il_melo_
@soundboyt
@choptyme
@choptymeradio
@giftedghanaians

#TimelessWithTeddy #Leadership #SystemicChange

37

9

A short documentary capturing my project with @bcfc , where I created portraits celebrating @judebellingham and other club legends who have graced the turf at St Andrew’s. ⚽🎨

An honour to bring their stories to life through art and leave my creative mark on a club with such a proud history.

#Ashenso #iamnotanartistartisme #BCFC #birminghamcity #JudeBellingham FootballArt PortraitArt KeepRightOn

123

6

Theres is no point in having Generational Weath if you havent got Generational Wealth .

We have the ability in this day and age to change our future linage history by implementing good habits whether thst be exercise or dietry .

The best time is to start now and encourage your future generations to change .

Well done to @52weekslaterskipsandruns @monica.runs.this for understanding and putting this into practice ..

Check out the Keep It Movin Podcast the link is in the bio above .

#keepitmovinpodcast #byrunnersforrunners #generationalhealth #linage #futuregenerations

55

2

Alot of couples in general have arguements and when it comes to running i dont know many couples that dont have arguements but somehow @52weekslaterskipsandruns @monica.runs.this manage to navigate this so well.

If you havent seen this eposode and previous ones click the link in the bio .

#keepitmovinpodcast #byrunnersforrunners #running #couples #movementismedicine

55

3

If you havent watched our latest episode of the Keep It Movin Podcast ,you are missing out .

In this snippet @monica.runs.this describes how she still had the ability after having 3 children to be determined to continue her running journey .

The link is in the bio for the FULL EPISODE and dont forget to subscibe,like,share and comment.

#keepitmovinpodcast #byrunnersforrunners #children #running #movementismedicine

65

7

The Next Episode of the Keep It Movin Podcast is here and we have @monica.runs.this and @52weekslaterskipsandruns in the hot seat.

This power couple do not only manage to run but they do that whilst navigating life with 3 children and full time jobs.

Whats beautiful about this episode is how they make it work for them and the sacrifices they have to make to achieve this.

They also get their children involved with the running not in a forced way but a loving and encouraging way .

Their eldest daughter is a potential up coming star in the running scene but whats so impressive is the way they embody the Generational Health concept of if you get them involved with sports from young they will grow and mature into it .

Coming from two different cultural backgrounds to its interesting to hear their dietry habits and what the common denominator of food is .

Please like ,share and comment because they drop some gems that may ultimately help you and your partner .

The Podcast By Runners For Runners ..

#byrunnersforrunners #keepitmovinpodcast #powercouple #running #generationalhealth

Presenters and Hosts ;

@the_adventuresofdrepic @5mileswithemmelio

Produced and Edited by @soundboyt at @thebase_studios ...

105

24

Have you watched the latest episode of the Keep It Movin Podcast 😀..with @cazzy.g @angela8633 talking about things Wellness .

In this short here they express that they want to be the Fit Old Ladies in Gym.

You know the ones you see and you cant believe their age because they have kept themselves in good working order by staying consistently disciplined with exercise and diet .

The link is in the bio where you watch previous episodes too as well as the up and coming ones .

Its probably better if you subscribe so you can get notifications when another episode is out .

The Podcast By Runners For Runners .

#byrunnersforrunners #keepitmovinpodcast #ladies #wellness #fitoldladies

20

0

The latest episode of the Keep It Movin Podcast is available now on our Youtube .

We talked to the twins @angela8633 @cazzy.g about their lifestyle of fitness and how it has enhanced their lives.

Its a very insightful episode especially for women because they explain how being fit helped then when they sick and how having a level of fitness basically saved their lives .

They do not only run but swim ,go to the gym and rollerskate so its more than running for them its a lifestyle .

Being in their 40s and ladies of colour they have some very interesting things to say ,so go and tune in the linkbis in the bio .

#keepitmovinpodcast #byrunnersforrunners #interview #keepitmovin #healthiswealth

66

2