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@southgate_hoops

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📍Grey-Dufferin
NOT-FOR-PROFIT Youth basketball for Dundalk, Flesherton, Shelburne & surrounding
Camp • Skills Development • Team •
NO CHILD TURN AWAY

POSTS STORIES REELS TAGGED

Friday night training sessions. Got to stay putting in work. Hard work pays off. Stay consistent. Ambitious baller #ballislife

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@southgate_hoops training session with @nas_theballer7

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@nxt_gem_hoops open run
Sunday September 28, 2025

“SIX SEVEN”

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First training session of the New Year 2025. New Year same work. Stay consistent #ballislife #jamorantshoes #basketball #youngballer #baller #handles #putinwork

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Ball Handling Exercises 1

25 individual hand for 50 touches each level.

Minimum 5 consistent touches without error or repeat last 5 touches.

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Ball Handling Exercises 2

Minimum 20 of each set from start to finish don’t skip a set.

https://youtube.com/shorts/2dCkuqu3aQM?si=4oTD7NrBHBQ2ZAi3

#ballislife #youthbasketball #handles #basketball

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