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Amy Spagnola

@spags15

588

followers

1548

following

Do It Scared.

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OH 🔜

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Summer of luxury continues! CA version!
✅Spend the night in Bel Air in Mary Tyler Moore’s old house( across from Ellen!) ✅UCLA visit and gear✅ LA tourist stops ✅Dream house in La Jolla with the best crew ✅Sunsets✅Seaside dinner✅Sister time✅ and .. ✅ Buzz balls 🤣

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One of my favorite groups and favorite families. Turn the clock back in time. Most of these players just graduated HS or going into their junior or senior years. It’s blessing to watch them grow as top players and people.

#grateful #merrychristmas #soccer

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What a whirlwind few days! I spent Thursday welcoming new Bishops to @ohiowesleyan with our admission team (and got to reconnect with some college classmates/teammates along the way). Then I got to spend the weekend at @flyinghorsefarms for Camp Oh-Wooo’s Challenge Camp with 160 new students and 25 awesome current student camp leaders. And capped off Sunday afternoon/evening with a quiet afternoon enjoying the beauty of the farm. #lovewhatyoudodowhatyoulove #itsagreatdaytobeabishop #ohwooo #countrylife

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Super proud of one of my former player playing and SCORING on her first game back from ACL tear one year ago. Talked to her before the game and wished her luck. Her mentality shaped her strength and the ability to rebound. Remember it’s not how your start but how you finish that matters! Atta girl! Big fan! Coach Tao

#acl #recovery #soccergirl #nevergiveup

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Thank you entrusting your kids in allowing me full-fill my passion. To coach them up to become better people first then top footballers. Grateful 😇

#thanksgiving #grateful #topmindset #qualitypeople #topfootballers #allintraining

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🔹complex ball mastery🔹

Interval timing allows players to improve their speed and soccer fitness while maintaining focus.
Challenge yourself by counting how many reps you get each interval and try to improve on it the next time.

#soccer #soccerdrills #soccerskills #ballmastery #acl #sportsphysiotherapy #aclrehab#sportspt #soccergirls #peaksoccerinstitute #peakrehab

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Don’t let the smile fool you. This kid is stone cold killer. Long story short. He busted his butt off for me since he was U9 and did everything I asked. His mentality is second to none. Q-Money keep cashing in your hardwork sir!

#proudcoach #boys2men #journeyneverstops #keepitup #allintraining

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Big weekend for our Volt athletes! 🔥
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Amy is taking on Ironman Nice in France for 140.6 miles of BEAST MODE 💯
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Tyler is competing in the Missoula Marathon 💯
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Ruthie is competing in the Missoula Half Marathon 💯
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Luke is competing in the On The Rocks Trail Run 50k in York, PA 💯
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#volt #voltathletes #voltelite #ironmantraining #50ktraining #trailrunner #triathlete #USATcoach #USATFcoach #sportsperformance #PT #injuryprevention #physio #physicaltherapy

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Happy belated birthday to @spags15 (June 14th) and Crosby (June 18th)! 🎉
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Extra shoutout to all of the dads out there; Happy Father's Day! 💯
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#volt #voltbirthday #fathersday #voltelite #sportsperformance #coaching #injuryprevention #trihard #run #runcoach #tricoach #USATcoach #USATFcoach

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Volt Race Weekend! 💯
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Boston Marathon:
@stacy_chick 🔥
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Pinehurst Olympic Triathlon:
@spags15 🔥
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Robie Creek Half Marathon:
@zebperez23 🔥
John Foster 🔥
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Good luck to all athletes competing this weekend! 💯
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#volt #voltathletes #voltmovement #VOLT #durhamrunners #boiserunners #trihard #runmore #sportsperformance #coaching #runcoach #USATFcoach #USATcoach #runboise #halfmarathontraining #tritraining #marathontraining #bostonmarathon #physio #physicaltherapist #injuryprevention #raceweekend

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First Volt Elite Team social was a success ✨✨✨
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Looking forward to many more team events with this exciting and energizing crew🔥
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Missing some of the team tonight…probably out there training somewhere 😂
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#voltelite #volt #voltathlete #trihard #triathlete #runner #coaching #programming #tricoach #runcoach #swimcoach #cyclingcoach #swimbikerun #tridurham #rundurham #durm #coachdurm #sportsperformance #injuryprevention #movemore #domore #teamworkmakesthedreamwork #team #ironmantraining #training #tritraining #marathontraining

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